Maksimalt muskelpotensiale for naturlige atleter/kroppsbyggere, mm. -> Trening & Kosthold; Verdt å lese, Utgave 29

Utgave 29 – I denne utgaven:
– Maksimalt muskelpotensiale for naturlige atleter/kroppsbyggere (av Martin Berkhan)
– Martin Berkhan’s klient resultater (av Martin Berkhan)
– «Just Do the Program» (av Lyle McDonald)
– Smerter i korsrygg og knær, ITB, og hoftemuskulatur (av Eirik Sandvik)
– Effektiv oppvarming for jenter (av Eirik Sandvik)
– Det beste fra Eric Cressey i 2010 (av Eric Cressey)

Dette er en fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt

Hvor stor kan du bli uten 'hjelp'?

Maksimalt muskelpotensiale for naturlige atleter/kroppsbyggere: Martin Berkhan har kommet opp med en interessant formula for å kalkulere ut hva det maksimale muskelpotensiale er for naturlige kroppsbyggere/atleter er (ved 5-6 % kroppsfett): Høyde i cm minus 100 = kroppsvekt i kg.

Jeg tror aldri vi kan si at man har nådd sitt absolutte maksimale potensiale – man kan ‘alltid’ forbedre seg en smule, men jeg tror Martin har funnet en god veiledende kalkulering her.

Martin Berkhan’s klient resultater: Martin kan virkelig det han driver med, vanvittig imponerende resultater.

«Just Do the Program«: Lyle McDonald har en god post som går inn på at om du skal følge en diett eller et kostholdsprogram – følg anbefalingene! Du bør ha god kunnskap og erfaring om emnet om du skal gjøre større endringer i et program du skal følge.

Foto: Gisele Porcaro

Smerter i korsrygg og knær, ITB, og hoftemuskulatur: Eirik Sandvik har en fin post om dvs. smerter og problemområder og deres assosiasjon med forkortet ITB (IlioTibial Band).

Effektiv oppvarming for jenter: En flott artikkel fra Eirik Sandvik på om optimal oppvarming for jenter. Dette vil fungere flott for gutter også, men denne artikkelen er altså giret spesifikt mot det kvinnelige kjønnet.

Det beste fra Eric Cressey i 2010: Et par gode artikler og videoer fra Eric Cressey:
Ting som var morro å skrive/filme.


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