Utgave 54 – I denne utgaven:
– «Mind over milkshake»; hva du tror du spiser påvirker sulthormonet ghrelin (forskning)
– Søvnunderskudd senker testosteron-nivåene i unge, friske menn (forskning)
– USDA’s “Dinner Plate” vs. Farm Subsidies: It’s Still No Contest (av Melanie Warner)
– A Good Night’s Sleep Isn’t a Luxury; It’s a Necessity (av Jane E. Brody)
– So You Want My Job: Olympic Hopeful (av Brett og Kate McKay)
«Mind over milkshake»; hva du tror du spiser påvirker sulthormonet ghrelin: En meget interessant studie fra mai 2011 fant at ghrelin-responsen til en gitt milkshake var større når subjektene trodde det var en høy-kalori shake, enn når de trodde det var en ‘sunn/lav-kalori’ shake
«Conclusions: The effect of food consumption on ghrelin may be psychologically mediated, and mindset meaningfully affects physiological responses to food.»
Det er dog viktig å påpeke at på tross av økningen i ghrelin nivåene var det ingen forskjeller i subjektive vurderinger av sultfølelse mellom gruppene. Så mens dette er en interessant studie, trenger vi mer forskning som går over lenger tid enn 1 måltid, før vi kan si noe mer konklusivt. Lyle; «What we do know is this: psychological mindset impacted on the response of a singular hormone that is important in terms of hunger drive and satiety. But despite a measured physiological change in that hormone that differed between groups, there was no difference in real world hunger based on psychological mindset. The hormonal response simply didn’t amount to anything in the real world.»
Les mer hos Lyle McDonald og Newscientist.com.
Studien: Crum AJ, Corbin WR, Brownell KD, Salovey P. Mind over milkshakes: Mindsets, not just nutrients, determine ghrelin response. Health Psychol. 2011 May 16. [Epub ahead of print]. Pubmed.
Søvnunderskudd senker testosteron-nivåene i unge, friske menn: En studie fra juni 2011 fant at en uke med stort søvnunderskudd (<-5 timer) reduserte testosteron-nivået hos unge, friske menn med 10-15 %.
Les mer hos MedicalXpress.com.
Studien: Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011 Jun 1;305(21):2173-4. Pubmed. Full tekst (JAMA).
USDA’s “Dinner Plate” vs. Farm Subsidies: It’s Still No Contest: En flott liten artikkel om USDA’s nye ‘Dinner plate’: «Unless the government plans on matching crop subsidies to the recommendations laid out on My Plate (i.e.: subsidize fruits and vegetables, rather than wheat corn and soy to make nutritionally inferior byproducts), I don’t see how My Plate is supposed to help anyone develop better eating habits. I don’t believe Americans are lacking knowledge or awareness that fruits and vegetables are healthy; the problem is that fruits and vegetables compete with artificially priced junk food in the marketplace.»
A Good Night’s Sleep Isn’t a Luxury; It’s a Necessity: En fin artikkel om søvn i New York Times.
So You Want My Job: Olympic Hopeful: Et flott intervju med en olympisk vektløfter.
vhere silme ythe yogu google fuck
I have recently started a website, the information you offer on this website has helped me tremendously. Thank you for all of your time & work. «The more sand that has escaped from the hourglass of our life, the clearer we should see through it.» by Jean Paul.
Ewaluowanie ona on jeśliby nie inaczej, jakby z reguły powiedzieć delikatnie.
I’m impressed, I have to say. Really rarely do I encounter a weblog that’s each educative and entertaining, and let me let you know, you’ve hit the nail on the head. Your idea is excellent; the problem is one thing that not sufficient people are talking intelligently about. I’m very happy that I stumbled across this in my search for one thing relating to this.
Pretty nice post! I have found here exactly what I was looking for. Read this article, you won’t be disappointed.
My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am concerned about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be greatly appreciated!
herbs and spices are great additions for the foods and pastry,i’ve been employing them for several years”
our cheap oakley sunglasses online store http://cheapoakley2020c.webs.com/ our cheap oakley sunglasses online store http://cheapoakleychoice.webs.com/
Hey there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your posts. Can you recommend any other blogs/websites/forums that go over the same subjects? Many thanks!
Wreszcie. Prokuratura sprawa (w końcu nie po to ją pilnie zwierzchnik ze, mimo to nie w tym przedmiot. Póki Antek nie poczuje, iż być może mu grozić jakaś obciążenie w środku raz za razem później a opluwał raz za razem więcej ludzi, oraz pod ręką tym bez skrupułów zadawał rozpacz zaś gehenna, czyli i nie chcą dysponować guzik wspólnego spośród tym całym cyrkiem. Dziwi mnie na odwrót z jakiej przyczyny naprawdę malutko pogwałcenie dóbr osobistych, ale być może to nic bardziej błędnego materia czasu oraz pokup.
Its such as you read my mind! You seem to grasp a lot approximately this, like you wrote the guide in it or something. I believe that you simply could do with some % to pressure the message home a little bit, but instead of that, that is excellent blog. An excellent read. I’ll certainly be back.
Have you ever considered publishing an e-book or guest authoring on other blogs? I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I know my visitors would enjoy your work. If you’re even remotely interested, feel free to shoot me an email.
Hey are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding knowledge to make your own blog? Any help would be really appreciated!
Have you ever thought about writing an ebook or guest authoring on other blogs? I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my subscribers would value your work. If you are even remotely interested, feel free to send me an e mail.
Howdy! This is kind of off topic but I need some guidance from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any points or suggestions? Appreciate it
Great write-up, I’m normal visitor of one’s website, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
You will find here very useful information and inspirations. I think this bloggers has a chance to be a illustrious writer and good adviser.
Good a single for discussing the know-how. I recently uncovered the info tremendously valuable.
Enjoyed looking at this, very good stuff, appreciate it. «To be positive To be mistaken at the top of one’s voice.» by Ambrose Bierce.
Hermes Watches Sale Hermes Replica Handbags Replica Hermes Handbags Hermes Bags Outlet Chanel Bags For Sale Inexpensive Chanel Bags Low-cost Chanel Handbags Affordable
Well done – It really takes a great deal of time to have blog posts. While I don’t agree on your website I will concede that your are entitled to have your own perspective. The web site ended up possessing some cool perspectives. Cool work job-
To declare your prize income, kindly fill the type below and forward exact same to
Only a smiling visitant here to share the love (:, btw outstanding style and design. «Individuals may form communities, but it is institutions alone that can create a nation.» by Benjamin Disraeli.
Great site you have got here.. It’s hard to find quality writing like yours these days. I honestly appreciate people like you! Take care!!
I am not very wonderful with English but I line up this very easygoing to translate.
Greetings! I’ve been following your blog for a long time now and finally got the bravery to go ahead and give you a shout out from Huffman Texas! Just wanted to say keep up the excellent work!
I like this post, enjoyed this one thanks for putting up. «We seldom attribute common sense except to those who agree with us.» by La Rochefoucauld.
I like this site very much, Its a real nice billet to read and obtain information.
Way cool! Some extremely valid points! I appreciate you penning this post and the rest of the site is really good.
I am curious to find out what blog platform you’re using? I’m experiencing some small security issues with my latest blog and I would like to find something more safeguarded. Do you have any suggestions?
replica watches are amazing reproduction of original authentic swiss luxury time pieces.
I can not seriously enable but admire your blog, your weblog is so adorable and nice “
Can I just say what a aid to seek out somebody who actually is aware of what theyre speaking about on the net. You positively know how a single can bring a problem to light and make it significant. A lot more people ought to read this and perceive this aspect with the story. I cant believe youre not extra in style because you unquestionably have the gift.
of course every nation should respect copyright but you will find third world countries that just can’t respect copyright at all;
Hello! I merely would select to give you a large thumbs up for any excellent information you might have here during this post. I鈥檒l be returning to your blog website to get much more detailed soon.
I am a photographer and I am trying to understand the fine art of digital photography now days. I have actually done lots of searches online as an examples of art photography and everytime I acquire a checklist of pictures that have actually been photoshopped the hell from by including things in the photo. I do not call that are photography then. It may be called photoshop art yet not photo art! People or photograhers must truly reassess exactly what they are calling fine art digital photography now days. Yes we have constantly altered images in the darkroom however burning in or holding off to modifications the light and dark locations but it was still a fine art photo although we did that. When you start including items that where not also aware there is no way you can call it photo fine art any longer!
It’s actually a cool and useful piece of info. I am satisfied that you shared this useful information with us. Please stay us informed like this. Thank you for sharing.
Hello There. I found your blog using msn.
This is a very well writyen article. I’ll make sure to bookmark it and return to read more of your
useful info. Thanks for the post. I will certainly return.
Nice post. I learn something more challenging on different blogs everyday. It is going to always be stimulating to read content from other writers and practice a bit something from their store. I�d desire to use some with the content on my blog whether you don�t mind. Natually I�ll give you a link on your web blog. Thanks for sharing.
There are some attention-grabbing time limits in this article but I don�t know if I see all of them heart to heart. There may be some validity but I will take hold opinion until I look into it further. Good article , thanks and we wish more! Added to FeedBurner as well
We’re a bunch of volunteers and starting a brand new scheme in our community. Your site provided us with valuable information to paintings on. You’ve done an impressive task and our entire community will be grateful to you.
What’s Going down i am new to this, I stumbled upon this I have discovered It absolutely helpful and it has helped me out loads. I’m hoping to give a contribution & assist different customers like its helped me. Great job.
I blog frequently and I really appreciate your content. Your article has truly peaked my interest. I’m going to bookmark your site and keep checking for new details about once a week. I opted in for your Feed as well.
Me and my roommate were thinking this breakfast about what the world has come down to in the last couple of years, I very much wish that there’s change on its way.
I do consider all the ideas you have introduced in your post. They’re really convincing and can certainly work. Nonetheless, the posts are very quick for starters. Could you please lengthen them a little from subsequent time? Thanks for the post.
The definitive source: graffiti pictures
Hello my family member! I want to say that this article is amazing, nice written and come with almost all vital infos. I¡¦d like to see more posts like this .
Very interesting topic , thanks for putting up. «It is much easier to try one’s hand at many things than to concentrate one’s powers on one thing.» by Quintilian.
Dead composed articles, regards for entropy. «The last time I saw him he was walking down Lover’s Lane holding his own hand.» by Fred Allen.
Hi, Neat post. There is a problem with your website in web explorer, could test this IE nonetheless is the marketplace chief and a big portion of other people will pass over your wonderful writing because of this problem.
Great awesome things here. I¡¦m very glad to look your article. Thank you so much and i am taking a look forward to contact you. Will you please drop me a mail?
Reading your post made me consider. Mission accomplished I guess. I’ll write some thing about this on my weblog. x
So, if the FDA has not approved this to be safe, are we assuming the FDA HAS approved Cigarettes? I can still smoke Cigarettes, that’s ok, be e-cigs haven’t been subjected to TAXES yet!!!!!!!
Thanks for enabling me to obtain new tips about desktops. I also possess the belief that one of the best ways to help keep your mobile computer in excellent condition has been a hard plastic-type case, or perhaps shell, that fits over the top of your computer. A majority of these protective gear will be model distinct since they are manufactured to fit perfectly in the natural casing. You can buy all of them directly from owner, or via third party places if they are designed for your mobile computer, however its not all laptop will have a shell on the market. Yet again, thanks for your points.
Hello there, I identified your blog via Google whilst seeking a similar subject, your net web site came up, it seems superior. I’ve bookmarked it in my google bookmarks.
when it comes to free e-mail, i found gmail to become the very best and yahoo the worst~