Kan et høyt vitamininntak under svangerskap gjøre avkommet overvektig?, mm. -> Trening & Kosthold; Verdt å lese, Utgave 41

Utgave 41 – I denne utgaven:
– Kan et høyt vitamininntak under svangerskap gjøre avkommet overvektig? (av James Krieger)
– Styrke – Hastighet (video, av Eric Cressey)
– 15 minutter i uka er nok, eller? (av Robert Eilertsen)
– “Sukkerarter” er villedende kostinformasjon (av Kirsti Wettre Brønner)
– Intervju med Eric Cressey (av Dean Somerset)
– Markløft og teknikk – hva har sex og markløft til felles? (av Eirik Sandvik)
– Lavkarbo og mental funksjon (av Lyle McDonald)
– Vekttap er direkte korrelert med økt sultfølelse (av James Krieger)
– ‘Arvelig’ overvekt? (av James Krieger)

“Absorb what is usefull, discard what is useless, and add what is uniquely your own.”
– Bruce Lee

For mye av det 'gode'?

Kan et høyt vitamininntak under svangerskap gjøre avkommet overvektig? En meget interessant og tankevekkende artikkel fra James Krieger; Forskning på rotter indikerer at et ekstremt høyt vitamininntak under graviditeten kan øke avkommets vektøkning etter fødsel. En forklaring kan være predictive adaptive response hypothesis, som går ut på at fosteret in utero tilpasser og forbereder seg til et ernæringsmiljø lik morens, og med det blir tilvant et høyt nærvær av vitaminer. Dette ble kun sett hos menn/gutter.

Notater fra artikkelen:

When rats were fed a high-vitamin diet, their offspring overate and gained more weight than the offspring of the rats fed a normal-vitamin diet. This weight gain was associated with signs of insulin resistance.

– Points of Interest:

— Pregnant rats were put on a high-vitamin diet or normal-vitamin diet

— The male offspring of the rats on the high-vitamin diet overate and gained weight

— These offspring showed greater levels of ghrelin, a hormone that stimulates hunger

— These offspring also showed signs of insulin resistance

– Quotes:

— “…one survey found that the vitamin intakes of pregnant women in Boston was 2-7 times the Recommended Dietary Allowance (RDA)…”

— “…a high vitamin intake may program offspring to increase food intake at an early age.”

— “We tend to be very “vitamin-crazy” in our society, taking all sorts of pills with the thought that more is better.”

* Referanser: James Krieger – Can Too Many Vitamins During Pregnancy Increase Weight Gain in Offspring?

1) Szeto, I.M., et al.  High multivitamin intake by Wistar rats during pregnancy results in increased food intake and components of the metabolic syndrome in male offspring.  Am J Physiol Regul Integr Comp Physiol. 295(2):R575-R582, 2008.

SECONDARY REFERENCES

2) Lagiou, P., et al.  Micronutrient intake during pregnancy in relation to birth size.  Eur J Nutr.  44(1):52-59, 2005.

3) Sugden, M.C. and M.J. Holness.  Gender-specific programming of insulin secretion and action.  J. Endocrinol. 175(3):757-767, 2002.

4) Waterland, R.A., and R.L. Jirtle.  Early nutrition, epigenetic changes at transposons and imprinted genes, and enhanced susceptibility to adult chronic diseases.  Nutrition.  20(1):63-68, 2004.

Styrke – Hastighet: Eric Cressey har en flott video hvor han snakker om forskjellige kategorier av styrke og hastighet/kraft:

Les også artikkelen hans In-Season Baseball Strength and Conditioning: Part 1.

15 minutter i uka er nok, eller? Robert Eilertsen har skrevet en flott artikkel hvor han gjennomgår argumentene til ernæringsfysiolog Dag Viljen Poleszynski, som i en artikkel for helsemagasinet VOF blant annet hevder et 15 minutter trening i uka er nok for optimal økt styrke, muskelvekst og bedre kondisjon.. Flott og godt referert artikkel.

“Sukkerarter” er villedende kostinformasjon: En godt poeng fra Kirsti Wettre Brønner i Tine’s sunnhetsblogg. Naturlige sukkerarter i maten er ikke farlig, og andre karbohydrater (stivelse) er ikke noe bedre enn sukkerarter.

Intervju med Eric Cressey: Et interessant intevju med Eric Cressey av Dean Somerset, om  kosttilskudd, ‘core’ trening, trening rundt skader mm.

Markløft og teknikk – hva har sex og markløft til felles? En fin artikkel fra Eirik Sandvik om markløft.. og sex.

Lavkarbo og mental funksjon: En flott og interessant spørsmål og svar post fra Lyle McDonald.

Vekttap er direkte korrelert med økt sultfølelse: Dette virker for meg helt logisk, men det er uansett flott å ha forskning til å bekrefte det, og James Krieger gjør en flott analyse av denne forskningen i denne artikkelen; Why It’s So Easy To Regain Weight, Part 3.

* Referanser: James Krieger.

1) Gilbert, J.A., et al.  Relationship between diet-induced changes in body fat and appetite sensations in women.  Appetite.  52:809-812, 2009. Pubmed.

SECONDARY REFERENCES

2) Barkeling, B., et al.  Methodological studies on single meal food intake characteristics in normal weight and obese men and women.  Int J Obes Relat Metab Disord. 19(4):284-290, 1995.

3) Drapeau, D., et al.  Appetite sensations and satiety quotient: predictors of energy intake and weight loss.  Appetite. 48(2):159-166, 2007.

Arvelig overvekt?

‘Arvelig’ overvekt? En flott artikkel fra James Krieger – Forskning på rotter indikerer at den økte sjansen for at en person blir fet om moren er fet, ikke bare er en ‘lært’ oppførsel.

Notater fra artikkelen:

– Animal data suggests that an woman’s level of obesity may program her infant to be at an increased risk for weight gain, before the baby is even born.

– Points of Interest:

— Rats were overfed and made obese using a feeding tube. They were then made pregnant.

— The offspring of the obese rats gained more weight when fed a high-fat diet than the offspring of the lean rats.

— The offspring of the obese rats had greater levels of body fat, even though birthweights were the same for all groups.

— The offspring of the obese rats showed signs of insulin and leptin resistance.

– Quotes:

— “You can see that the infants of the obese mothers gained more weight when fed a high fat diet, compared to the other groups.”

— “This indicates some evidence of “fetal programming”; in other words, the fact that the mothers carried more body fat programmed the children to also carry more body fat.”

— “The diet and obesity of a mother can influence the risk of obesity in her offspring, even when she is not pregnant.”

* Referanser: James Krieger – Are Expectant Mothers Putting Their Unborn Children At Risk Of Obesity?

1) Shankar, K., et al.  Maternal obesity at conception programs obesity in the offspring.  Am J Physiol Regul Integr Comp Physiol. 294:R528-R538, 2008. Pubmed.

SECONDARY REFERENCES

2) Maffeis, C., et al.  Influence of diet, physical activity and parents’ obesity on children’s adiposity: a four-year longitudinal study.  Int J Obes Relat Metab Disord.  22(8):758-764, 1998.

0 Comments

  1. Pilon sitt utsagn bør man bare leve etter !:) Takk for tipsene her..Mye bra! Nå skal jeg ta for meg LMcD linken!

  2. 🙂 “Nothings tastes as good as lean feels” – Brad Pilon.

  3. Welcome to Sarasota’s and Bradenton’s #1 Affordable and Best Water Slide Rentals , Bounce House Rentals , Dry / Wet Slides and Party Rentals Source

  4. computerized variety machine, your Fortunate Star Numbers falls within our

  5. Dochodzenie ona jego osoba kwatera no, niemal z reguły ogłosić łagodnie.

  6. I are not able to thanks sufficient for that blog. Really great.

  7. Hello! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  8. Wonderful blog! Do you have any hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any suggestions? Thanks a lot!

  9. Im no expert, but I suppose you just made the best point. You certainly fully understand what youre talking about, and I can definitely get behind that. Thanks for being so upfront and so sincere.

  10. It is actually a great and helpful piece of info. I’m satisfied that you shared this useful info with us. Please stay us up to date like this. Thanks for sharing.

  11. I’ve learn some just right stuff here. Certainly worth bookmarking for revisiting. I wonder how so much attempt you put to create any such magnificent informative website.

  12. Whats awake self-same fine website!! Man .. Admirable .. Superb .. I’ll bookmark your web position and acquire the feeds additionally…I am joyful to attain numerous useful in sequence here inside the put awake, we’d like develop more strategies in this regard, express gratitude you for sharing. . . . . .

  13. W końcu. Prokuratura rzecz (w końcu nie po to ją pracowicie stary ze, pomimo tego nie w tym myśl. Tak długo jak Antek nie poczuje, iż być może mu zagrażać jakaś odpowiedzialność w środku coraz potem i opluwał coraz więcej ludzi, i pod ręką tym bez skrupułów zadawał smutek a cierpienie, czyli zaś nie chcą mieć zero wspólnego z tym całym cyrkiem. Dziwi mnie owszem z jakiego powodu właściwie odrobinę wykroczenie dóbr osobistych, jednakże może owo na to samo przedmiot czasu tudzież potrzeba.

  14. Where the be in want of a certain the contest is against. Abstract I engage in not mean people organized with misanthropic amiable balm. Rather, I’m accents approximately those acme of perfection his life. Save that the money being as how the chronic poor, often below precarious contracts. Those who entered the labor market is again falling openly of it ancestors uzbierają the pension guarantee a decent existence by the summery of life. An way they will outmanoeuvre on reinforcement the panel, establishing absolute analyse of bare sufficiency.

  15. I have been checking out many of your articles and it’s clever stuff. I will make sure to bookmark your website.

  16. English not my native language. Whoah this weblog is wonderful I really like reading your articles. Stay up the great paintings! You realize, many individuals are hunting around for this info, you could help them greatly.

  17. I am not rattling great with English but I get hold this really leisurely to interpret.

  18. Hello there I am so delighted I found your blog page, I really found you by accident, while I was looking on Yahoo for something else, Anyways I am here now and would just like to say cheers for a fantastic post and a all round exciting blog (I also love the theme/design), I don’t have time to read it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome work.

  19. Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  20. Hey there would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a honest price? Thank you, I appreciate it!

  21. I love your writing style truly loving this web site. “Truth is beautiful and divine no matter how humble its origin.” by Michael Pupin.

  22. I sorry not speak good English.You actually make it appear really easy with your presentation but I in finding this topic to be really one thing which I think I might never understand. It seems too complex and extremely wide for me. I’m having a look ahead for your next submit, I’ll attempt to get the hold of it!

  23. I have really enjoyed browsing your blog posts. My friends are impressed too. You have a talent. Please, don’t waste it!Surely you know it.

  24. we really should often be updated with current events because it can be critical for us to understand the most up-to-date issues“

  25. Very interesting points you have mentioned , appreciate it for posting . “The thing always happens that you really believe in and the belief in a thing makes it happen.” by Frank Lloyd Wright.

  26. Great – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task..

  27. howdy, I’m getting bad luck trying to rank up for the words “victorias secret coupon codes”… Please approve my comment!!

  28. pretty beneficial material, overall I consider this is well worth a bookmark, thanks

  29. Sorry for my bad English.I am really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a great blog like this one today..

  30. Good Post, I am a big believer in placing comments on blogs to let the blog writers know that they’ve added some thing useful to the world wide web!

  31. It’s not that I want to replicate your web-site, but I really like the design. Could you let me know which design are you using? Or was it especially designed?

  32. Hey this is a good article. I’m going to email this to my associates. I came on this while exploring on google I’ll be sure to come back. thanks for sharing.

  33. I like this web site very much, Its a real nice place to read and incur information. “Money may kindle, but it cannot by itself, and for very long, burn.” by Igor Stravinski.

  34. I visited a lot of website but I conceive this one contains something special in it. “Every good communist should know that political power grows out of the barrel of a gun.” by Mao Tse Tung.

  35. It’s not that I want to copy your website, but I really like the design and style. Could you tell me which style are you using? Or was it especially designed?

  36. Everyone loves what you guys tend to be up too. This sort of clever work and reporting! Keep up the awesome works guys I’ve included you guys to blogroll.

  37. hey there and thank you for the data – I’ve certainly picked up anything new from ideal right here. I did nonetheless expertise some technical difficulties applying this web page, as I experienced to reload the web website a great deal of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will incredibly frequently affect your placement in google and could damage your high high-quality score if advertising and marketing with Adwords. Nicely I’m adding this RSS to my email and may look out for any lot more of your respective exciting content. Ensure that you just update this once again quite soon..

  38. What do you guys feel of your new OSX Lion that just came out for Mac?

  39. The wolf-pack retrace their measures by means of strip clubs, tattoo parlors and cocaine-dealing monkeys on the streets of Bangkok because they attempt to obtain Teddy just before the wedding.

  40. I’m curious to locate out what blog system you happen to be utilizing? I’m experiencing some small security issues with my latest site and I would prefer to obtain some thing additional risk-free. Do you may have any suggestions?

  41. When I originally commented I clicked the -Notify me when new surveys are added- checkbox and today each time a comment is added I get four emails concentrating on the exact same comment. Perhaps there is certainly which is you might get rid of me from that service? Thanks!

  42. Your current positions constantly have got much of really up to date info. Where do you come up with this? Just saying you are very innovative. Thanks again

  43. You ought to take part in a contest for one of the finest websites on the net. I will recommend this web site!

  44. I’ll right away grab your rss feed as I can’t find your e-mail subscription link or e-newsletter service. Do you’ve any? Kindly let me know so that I could subscribe. Thanks.

  45. One more thing I would like to mention is that in place of trying to fit all your online degree programs on days that you complete work (since the majority people are exhausted when they return), try to get most of your instructional classes on the weekends and only one or two courses for weekdays, even if it means a little time away from your weekend. This pays off because on the week-ends, you will be far more rested plus concentrated on school work. Thanks for the different suggestions I have realized from your site.

  46. Hey there! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the superb work!

  47. I’ve learned result-oriented things through your blog post. One other thing I have noticed is that normally, FSBO sellers will certainly reject anyone. Remember, they’d prefer to not use your companies. But if an individual maintain a gentle, professional relationship, offering assistance and keeping contact for around four to five weeks, you will usually have the capacity to win a business interview. From there, a house listing follows. Thanks

  48. One thing I’d like to reply to is that fat burning plan fast can be achieved by the suitable diet and exercise. People’s size not simply affects appearance, but also the actual quality of life. Self-esteem, despression symptoms, health risks, in addition to physical capabilities are disturbed in an increase in weight. It is possible to just make everything right but still gain. In such a circumstance, a medical problem may be the perpetrator. While too much food rather than enough exercise are usually the culprit, common health concerns and popular prescriptions might greatly increase size. Thanks alot : ) for your post here.

  49. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between user friendliness and appearance. I must say you’ve done a very good job with this. In addition, the blog loads super quick for me on Chrome. Outstanding Blog!

  50. Your blog is one of a type, i enjoy the way you organize the subjects.:,”-*

  51. I hope you are planning to write more articles like this. I want to read more on your thoughts since they are much like mine.

  52. Find quite a lot at your thinking,and i loved the content!

  53. I simply wanted to thank you very much all over again. I’m not certain what I might have achieved in the absence of the type of suggestions contributed by you directly on such field. Entirely was the terrifying setting in my view, but spending time with the very specialised tactic you treated it forced me to leap for gladness. Extremely grateful for this work and even hope that you recognize what a powerful job that you are putting in educating the others with the aid of your blog. I am certain you have never got to know any of us.

  54. Your house is valueble i believe. Thanks!

  55. Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such great info being shared freely out there.

  56. My own definitely sits at the end associated with the listing and will not subscriber list as i report enjoy it does for some, however on my friend’s blogs they provide integrated me on the webpage rolls. Are these claims a setting up that I have to vary or perhaps this a choice they may have established? .

  57. I am shopping around both for information sites that supply unbiased, sensible commentary on all troubles or web sites that contain a liberal or quit-wing slant. Thanks..

  58. I would really like to make a blog page but.. I’m uncertain what type of sites be getting the most traffic? Types of web blogs on earth do you surf? I typically search pictures web sites and trend information sites. Just locating a survey in this case kudos! .