Jenter – derfor fungerer ikke treningen og dietten deres, mm. -> Trening & Kosthold; Verdt å lese, Utgave 77

Utgave 77 – I denne utgaven:
– Jenter – derfor fungerer ikke treningen og dietten deres! (av Asle Bøe)
– Squat (av Mike Robertson)
Styrketrening er bra for barn (Kristin Skodje P. Christensen, Aftenposten)

Ukas sitat:
«If you live each day as if it was your last, someday you’ll most certainly be right.»
Steve Jobs, 1955-2011 (fra hans Stanford University tale i 2005)

Jenter – derfor fungerer ikke treningen og dietten deres! En flott artikkel av Asle Bøe, med veldig mange gode poenger rundt mange (flertallet?) av jenters trening..


Squat: En fantastisk god og gjennomgående artikkel om Knebøy av Mike Robertson.

Sjekk også ut artiklene hans on Benkpress og Markløft!

Styrketrening er bra for barn: En flott artikkel i Aftenposten, som tar opp et viktig tema; styrketrening for barn og unge.


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