Utgave 58 – I denne utgaven:
– Why Do Meal Replacements Work? (av James Krieger, forskning)
– Milk…It Does An Appetite Good (av James Krieger, forskning)
– Aerobic gir liten treningseffekt (av Ida Øian)
– Omega-3 og Omega-6 i kostholdet (av Vegard Lysne)
– Øk testosteronnivået på en naturlig måte (av Solveig Haga Staurland)
– PSMF – Den sunneste ekstremdietten (av Robert Eilertsen)
– Ikke hør på kroppen din (av Kjetil Åmdal)
Why Do Meal Replacements Work? Forskning indikerer at hovedårsaken til at måltidserstattere/MRPs fungerer er kontrollert porsjonsstørrelse. Les mer hos James Krieger på Weightology Weekly (krever abonnement).
1) Cornier, M.A., et al. Effects of short-term overfeeding on hunger, satiety, and energy intake in thin and reduced-obese individuals. Appetite. 43(3):253-259, 2004. Pubmed.
2) Hamdy, O., and Zwiefelhofer, D. Weight management using a meal replacement strategy in type 2 diabetes. Curr Diab Rep. 10(2):159-164, 2010. Pubmed.
3) Mourao, D.M., et al. Effects of food form on appetite and energy intake in lean and obese young adults. Int J Obes. 31(11):1688-1695, 2007. Pubmed.
4) Rolls, B.J., et al. Reductions in portion size and energy density of foods are additive and lead to sustained decreases in energy intake. Am J Clin Nutr. 83(1):11-17, 2006. Pubmed.
Milk…It Does An Appetite Good: En studie fra januar 2011 undersøkte effekten av supplementering med melk vs. rismelk under en diett, og fant at melken ga bedre metthetsfølelse og lavere appetitt. Det var også større reduksjon i kroppsfett i melk-gruppen, men grunnet få antall subjekter var det ikke statistisk betydelig. Les mer hos James Krieger på Weightology Weekly (krever abonnement).
1) Gilbert, J.A., et al. Milk supplementation facilitates appetite control in obese women during weight loss: a randomised, single-blind, placebo-controlled trial. Br J Nutr. 105:133-143, 2011. Pubmed.
2) Dougkas, A., et al. Associations between dairy consumption and body weight: a review of the evidence and underlying mechanisms. Nutr Res Rev. February 15, 2011 (published ahead of print).
3) Major, G.C., et al. Calcium plus vitamin D supplementation and fat mass loss in female very low-calcium consumers: potential link with a calcium-specific appetite control. Br J Nutr. 101(5):659-663, 2009.
Aerobic gir liten treningseffekt: Det er flott å være mer fysisk aktiv totalt sett, men mange saltimer på kommersielle gir gir veldig lite igjen for innsatsen. Jeg er helt enig med Ida Øian her.
Omega-3 og Omega-6 i kostholdet: En flott artikkel om fettsyrer og dets funksjoner i kroppen vår, av Vegard Lysne for Fitnessbloggen.
Øk testosteronnivået på en naturlig måte: En flott artikkel av Solveig Haga Staurland hos Fitnessbloggen. Jeg vil dog legge til at alkohol’s effekt på testosteron er minimal med mindre du overdriver noe voldsomt.
PSMF – Den sunneste ekstremdietten: En fin artikkel om Protein Sparing Modified Fast (PSMF) av Robert Eilertsen. For mer informasjon anbefaler jeg Lyle McDonald’s bok The Rapid Fat Loss Handbook, som også er inspirasjonen for Robert’s artikkel.
Ikke hør på kroppen din: En flott artikkel av Kjetil Åmdal for Fitnesbloggen. Lær å lytte til kroppen din, men ikke bruk det minste ubehag som unnskyldning for å droppe trening..
*tommel opp* har lest de fleste da
Youre so cool! I dont suppose Ive learn anything like this before. So good to search out somebody with some original thoughts on this subject. realy thanks for beginning this up. this website is one thing that’s wanted on the internet, someone with a little bit originality. helpful job for bringing something new to the internet!
about me such as my photos to know who I’m. Please reply quickly. Thanks.
Only a smiling visitor here to share the love (:, btw outstanding pattern. «Justice is always violent to the party offending, for every man is innocent in his own eyes.» by Daniel Defoe.
I have been absent for some time, but now I remember why I used to love this web site. Thanks, I’ll try and check back more often. How frequently you update your site?
Welcome to Sarasota’s and Bradenton’s #1 Affordable and Best Water Slide Rentals , Bounce House Rentals , Dry / Wet Slides and Party Rentals Source
Sondowanie płeć nadobna jego osoba mieszkanie nie inaczej, poniekąd zazwyczaj ogłosić łagodnie.
I have seen lots of useful points on your web page about personal computers. However, I have the view that notebooks are still less than powerful adequately to be a good selection if you normally do tasks that require a lot of power, like video editing. But for world-wide-web surfing, statement processing, and the majority of other typical computer work they are just great, provided you don’t mind the little screen size. Many thanks sharing your thinking.
Hi would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a honest price? Thanks, I appreciate it!
I am not real wonderful with English but I come up this rattling easygoing to interpret.
Fine web page! I definitely relished the pretty examining. I hope to study from considerably additional out of your webpage. There’s no doubt that that you have exceptional facts into at the same time as eye sight. Now i’m exceedingly encouraged on this content material.
hi admin thansk good page
Valuable info. Fortunate me I found your web site by chance, and I am surprised why this twist of fate didn’t came about earlier! I bookmarked it.
Whats up this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
Superb post however , I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Thank you!
Some genuinely superb information , Gladiolus I observed this.
I like this web blog very much so much great info . «Probably the most distinctive characteristic of the successful politician is selective cowardice.» by Richard Harris.
Thanks a terrific deal for offering men and women using a really amazing possiblity to read important evaluations from this blog. It is usually quite sort and too ,
I like this blog very much, Its a rattling nice billet to read and obtain information.
It’s like the author read my mind. I agree with every word. Thoughtful text, written on the basis of authoritative information. Interesting graphics. Congratulation and good luck.
Sorry for my English.I do agree with all of the ideas you have introduced to your post. They are really convincing and will definitely work. Nonetheless, the posts are too quick for starters. May you please prolong them a bit from next time? Thank you for the post.
The movie attempts to produce sympathy for Ferrell’s character though simultaneously deriving all of its humor from his various bathroom misadventures, a mix that left this viewer cold.
Judging by the way you write, you seem like a professional writer.,.;*~
Thank you, I have recently been in search of information about this topic for ages and yours is the greatest I’ve discovered till now. But, what about the conclusion? Are you currently sure about the source?
I got what you mean , thankyou for posting .Woh I am glad to find this website through google. «Remember that what you believe will depend very much on what you are.» by Noah Porter.
Some really nice and useful info on this web site, besides I conceive the style and design contains wonderful features.
wheres your rss feed? likely concealed within basic sight understanding me lol.
I’m impressed, I have to admit. Really rarely do I encounter a blog that is each educative and entertaining, and without a doubt, you have hit the nail on the head. Your notion is outstanding; the discomfort is an element that not enough folks are speaking intelligently about. My business is pleased that I stumbled across this in my search for a thing regarding this.
Some truly nice and utilitarian info on this site, too I think the design contains wonderful features.
I sorry for bad English.I will immediately snatch your RSS as I can’t find your email subscription hyperlink or e-newsletter service. Do you’ve any? Please allow me recognize in order that I may just subscribe. Thanks.
Some truly nice and useful information on this site, besides I think the design contains wonderful features.
That is very fascinating, You’re an overly skilled blogger. I’ve joined your feed and stay up for searching for more of your magnificent post. Also, I have shared your site in my social networks!
Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossips and net and this is actually annoying. A good website with exciting content, that’s what I need. Thanks for keeping this web-site, I’ll be visiting it. Do you do newsletters? Cant find it.
I feel this is one of the so much significant information for me. And i am happy studying your article. However want to observation on few common things, The site taste is ideal, the articles is really excellent :D. Just right process, cheers.
Fine page! I totally relished the really examining. I hope to understand from a great deal more from your site. There’s no doubt that that you have exceptional data into too as eye sight. Now i’m exceedingly encouraged on this content material.
I happen to be writing to let you fully grasp what a amazing experience our girl encountered studying the blog. She came to discover many points, which contain what it can be like to possess a superb giving heart to produce males and females very just study about specific grueling matters. You actually did a lot more than our own anticipated outcomes. Several thanks for showing these valuable, trustworthy, revealing as well as distinctive guidance on the topic to Sandra.
“I’m a newbie and your accomplishment is very a great deal an inspiration for me”
Wow I identified this spot on Yahoo poking about for one thing else completely, and now I’m going to really need to go back and go each of the old material. So considerably free of charge time nowadays, but this was a magnificent uncover.
I haven’t checked in right here for any though due to the fact I believed it was having boring, however the last several posts are great top quality so I guess I’ll add you back to my everyday bloglist. You deserve it friend
Fredrik Gyllensten & – appealing – visited from outletmallamerica.com
Thanks for another informative website. The place else could I am getting that type of info written in such a perfect method? I’ve a challenge that I am just now running on, and I have been on the glance out for such information.
Thank you sharing these wonderful content. In addition, an excellent travel and medical insurance program can often eradicate those issues that come with journeying abroad. Your medical crisis can quickly become costly and that’s likely to quickly set a financial load on the family’s finances. Setting up in place the suitable travel insurance program prior to leaving is well worth the time and effort. Cheers
beats pro detox headphones review
This is the appropriate blog for anyone who wants to find out about this topic. You realize so much its almost exhausting to argue with you (not that I actually would wantHaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
After I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get four emails with the identical comment. Is there any way you may take away me from that service? Thanks!
I do love the manner in which you have framed this matter plus it does indeed present me personally some fodder for consideration. Nonetheless, because of what precisely I have observed, I only hope when other feedback pack on that individuals remain on point and not start on a tirade associated with some other news of the day. All the same, thank you for this outstanding piece and even though I do not really concur with it in totality, I respect the perspective.
I was more than happy to seek out this web-site.I wanted to thanks for your time for this wonderful learn!! I undoubtedly enjoying each little little bit of it and I have you bookmarked to check out new stuff you blog post.
Hello there! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
I truly wanted to send a small note in order to appreciate you for those stunning strategies you are posting at this site. My time-consuming internet investigation has now been recognized with incredibly good details to share with my family. I would believe that many of us readers actually are very endowed to dwell in a fabulous website with very many special people with insightful basics. I feel rather blessed to have discovered the web page and look forward to many more fun times reading here. Thanks once again for all the details.
Somebody necessarily lend a hand to make critically posts I’d state. That is the first time I frequented your web page and to this point? I amazed with the analysis you made to make this actual put up incredible. Magnificent job!
I was just seeking this info for some time. After 6 hours of continuous Googleing, at last I got it in your web site. I wonder what is the lack of Google strategy that do not rank this type of informative web sites in top of the list. Generally the top websites are full of garbage.
im not likely on suppose so significantly as every individual else receive ahead of said, only i do want toward commentate on your understanding on the theme. I adore what you’re performing! It really is suitable time for you to make some plans for the future and it truly is time to become happy.
I know this site presents quality based posts and additional stuff, is there any other site which presents these data in quality?
Some truly excellent info , Glad I discovered this. «If you haven’t forgiven yourself something, how can you forgive others» by Dolores Huerta.
I adore what you guys are up too. Such clever function and exposure! Keep up the extremely excellent works guys Iâ€™ve incorporated you guys to my own blogroll.
Thank you, I’ve not too long ago been in search of information about this topic for a long time and yours would be the greatest I’ve discovered out till now. But, what in regards towards the conclusion? Are you particular concerning the source? rent a car pristina
Thanks so much for providing individuals with an exceptionally special chance to read from this site. It can be very cool and full of a great time for me personally and my office colleagues to visit your web site particularly thrice every week to read the fresh things you will have. And indeed, I am just usually fascinated concerning the astounding ideas you serve. Certain 1 areas in this article are definitely the most efficient I have ever had.
Someone I work with visits your site frequently and recommended it to me to read also. The writing style is fantastic and the content material is interesting. Thanks for the insight you provide the readers!