Er Stevia trygt?, mm. -> Trening & Kosthold; Verdt å lese, Utgave 53

Utgave 53 – I denne utgaven:
– Er Stevia trygt? (av James Krieger)
– Stevia forventes å legaliseres i Europa i løpet av året 🙂
– A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours – Research Review (av Lyle McDonald)
– Why Bodybuilders are More Jacked Than Powerlifters (av Bret Contreras og Brad Schoenfeld)
– More NEAT Research (av James Krieger)

Ukas sitat:

“I’m just so sick of being told that I’m arrogant. I’ve been hearing this all my life. I’m not arrogant. I’m smarter than everyone else, and I have better taste. That’s not arrogant. It’s just true. Do you have any idea how maddening it is to be this smart and to create perfect products and then have frigtards tell me I’m arrogant because I won’t let them mess with perfection? Did Leonardo da Vinci finish his big statue of David and then say, Hey, any frigtards who want to add an extra leg or a third eye right in the forehead or whatever, well, go ahead, have at it? No. He did not. He said, Get the fuck away from my statue, jackass. You can look at it. That’s it. And oh yeah. Pay me.”
Fake Steve Jobs.

Stevia rebaudiana

Er Stevia trygt? James Krieger har nok en flott artikkel om søtstoffer, denne gangen tar han for seg det naturlige søtstoffet Stevia. Artikkelen anbefales på det sterkeste.

“Article Summary: The vast majority of evidence indicates stevia is safe when consumed at amounts below the Acceptable Daily Intake (ADI), the maximum level considered safe if consumed over a lifetime. However, some people who consume a lot of stevia may exceed the ADI. Also, some people with allergies, atopic eczema, or asthma may want to avoid stevia as they may be allergic to it. Currently, the evidence that stevia can help with diabetes is weak, other than the fact that it can replace sugar in the diet.”

Stevia forventes å legaliseres i Europa i løpet av året 🙂
Det økende populære naturlige søtstoffet Stevia, som per dags dato er ulovlig både i Norge og resten av Europa, forventes å legaliseres i EU i løpet av 2011.

A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours – Research Review: Lyle McDonald har gjort en interessant analyse av en studie fra i februar i år, som undersøkte økning i hvileforbrenningen etter 45 minutter med hard kondisjonstrening.

Studien: Knab AM et al. A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours. Med Sci Sports Exerc. 2011 Feb 8. [Epub ahead of print]. Pubmed.

Why Bodybuilders are More Jacked Than Powerlifters: En interessant artikkel av Bret Contreras og Brad Schoenfeld om forskjellene mellom trening for styrkeløft og kroppsbygging.

More NEAT Research: Nok en flott post av James Krieger om hvordan vår aktivitet utenom trening (Non-Exercise Activity Thermogenesis – NEAT), kan ha en dramatisk effekt på vår kropp og helse. Her ser han på en studie som viser at overvektige beveger seg mindre enn normalvektige, selv når man kun sammenligner inaktive personer.

Studien: Johannsen, D.L., et al.  Differences in daily energy expenditure in lean and obese women: the role of posture allocation.  Obesity. 16:34-39, 2008. Pubmed.

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