Lavkarbo – Hvor effektivt er det, mm. -> Trening & Kosthold; Verdt å lese, Utgave 32

Utgave 32 – I denne utgaven:
Lavkarbo – Hvor effektivt er det (av Robert Eilertsen / Alan Aragon)
– 5 tips som reduserer muskeltapet på diett (av Robert Eilertsen)
– Slik fungerer forbrenningen av kroppsfett (av Robert Eilertsen)
– E-ene som forsvant (Av Kristin Jansen, Bergens Tidende)
– Trenger kvinner mindre hvile enn menn? (av Robert Eilertsen, Eirik Sandvik)

“Absorb what is usefull, discard what is useless, and add what is uniquely your own.”
– Bruce Lee

Surdeig brød - Foto: Chris R. Sims (Some Rights Reserved)

Lavkarbo – Hvor effektivt er det? I siste utgave av meget dyktige og annerkjente Alan Aragon sin ‘Research Review’, tok han for seg en forskningsstudie (1) som ofte blir sitert av lavkarbo-entusiaster, og viser hvordan konklusjonen mange har fra denne studien er direkte feilaktig, samt påpeker en rekke andre svakheter i studien.

Les Robert Eilertsen’s omtale av analysen her.

Les også mine artikler Er lav-karb nødvendig? og Når kan lavkarbo være fordelaktig?

1) Comparison of he Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: A randomized trial. Gardner CD, et AL. JAMA 2007 Mar.


5 tips som reduserer muskeltapet på diett: 5 Solide tips fra Robert Eilertsen på Fitnessbloggen – jeg er helt enig i samtlige;
«1. Øk proteininntaket ditt
2. Ha et moderat underskudd av energi
3. Reduser Treningsmengden
4. Belønn deg selv til de riktige tidene
5. Ting tar tid.»

Les hele artikkelen.

Slik fungerer forbrenningen av kroppsfett: Nok en flott artikkel fra Robert Eilertsen på Fitnessbloggen, som på en lettfattelig måte forklarer hvordan fettforbrenning faktisk fungerer; 1) Mobilisering, 2)Transport, 3) Forbrenning.. Les hele artikkelen

E-ene som forsvant? Matprodusentene har begynt å oppgi med faktiske navn framofr E-er under ingrediensene – jeg synes dette er fantastisk, da jeg lenge har irritert meg over bruken av E-nummere. Jeg synes det er langt mer oversiktlig med de faktiske navnene på stoffene, slik som det oppgis i blant annet USA. Les mer hos Bergens Tidende.

Trenger kvinner mindre hvile enn menn?
Forskning indikerer at kvinner kan ha kortere restitusjonsbehov/hvilebehov enn menn, og dermed dra nytte av hyppigere treningsøkter og muligens fullkroppsprogrammer. Les mer hos Fitnessbloggen (Robert Eilertsen) og Sandvikstraining (Eirik Sandvik)


1) Lawrence Judge, Jeanmarie Burke. Int J of Sports Physiol and Perf. 2010, 5. The effect of recovery time on strength performance following a high intensity bench press workout in males and females.
2) Hicks AL, Kent-Braun J, Ditor DS. Sex differences in human skeletal muscle fatigue. Exerc Sport Sci Rev. 2001;29:109–112. 10.
3) Lariviere. Genderinfluence on fatigability of back muscles during intermittent isometric contractions: a study of neuromuscular activation patterns. Clin Biomech (Bristol, Avon). 2006;21:893–904. 11.
4) Hakkinen K. Neuromuscular fatigue and recovery in male and female athletes during heavy resistance exercise. Int J Sports Med. 1993;14:53–59.
5) Hakkinen K. Neuromuscular fatigue in males and females during strenuous heavy resistance loading. Electromyogr Clin Neurophysiol. 1994;34:205–214.
6) Sewell LP, Lander JE. The effects of rest on maximal efforts in squat and bench press. J Appl Sport Sci Res. 1991;5:96–99.


  1. Everyone loves what you guys tend to be up too. Such clever work and reporting! Keep up the terrific works guys I’ve incorporated you guys to my personal blogroll.

  2. Please forgive my bad are truly a good webmaster. The site loading velocity is amazing. It seems that you’re doing any distinctive trick. Also, The contents are masterwork. you have performed a excellent activity on this matter!

  3. Eksperymentowanie niewiasta on apartament właściwie, niby najczęściej rzec czule.

  4. I’d will need to speak with you right here. Which is not some issue It’s my job to accomplish! I like reading a post that could get men and women to believe. Also, thanks for enabling me to comment!

  5. Water Slide Rentals Sarasota Florida , Bounce House Rentals Bradenton fl . Water slides , bounce houses and Party Rentals From $70

  6. Thissite was recommended me by my younger sister. I”m impressed. Magnificent blog for everyone who needs to find a reliable information.

  7. I’m curious to find out what blog system you happen to be working with? I’m having some minor security problems with my latest blog and I would like to find something more secure. Do you have any suggestions?

  8. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Appreciate it

  9. At this time it appears like Drupal is definitely the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re making use of in your weblog?

  10. Thanks for the guidelines you have provided here. Something else I would like to convey is that laptop memory needs generally rise along with other advancements in the engineering. For instance, any time new generations of processors are introduced to the market, there is usually a corresponding increase in the scale preferences of all pc memory and hard drive room. This is because the software operated by means of these processors will inevitably boost in power to benefit from the new technology.

  11. Nareszcie. Prokuratura temat (w końcu nie po owo ją pracowicie zwierzchnik ze, toż nie w tym sprawa. Dopóki Antek nie poczuje, iż być może mu grozić jakaś obciążenia za co chwila nadal tudzież opluwał raz po raz więcej ludzi, tudzież w sąsiedztwie tym bez skrupułów zadawał boleść natomiast cierpienie, alias oraz nie chcą mieć nico wspólnego z tym całym cyrkiem. Dziwi mnie lecz z jakiego powodu ano odrobinę pogwałcenie dóbr osobistych, atoli przypuszczalnie to ale wręcz rzecz czasu i potrzeba.

  12. With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any solutions to help stop content from being stolen? I’d really appreciate it.

  13. view the website

    Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any help is very much appreciated.

  14. Whats Happening i am new to this, I stumbled upon this I’ve found It absolutely useful and it has aided me out loads. I hope to contribute & assist other users like its aided me. Good job.

  15. Good write-up, I’m normal visitor of one’s site, maintain up the nice operate, and It’s going to be a regular visitor for a long time. «He who seizes the right moment is the right man.» by Johann von Goethe.

  16. why do individuals call Lebron James “King James”. For the reason that Kings rule & have thrones, Lebron hasn’t even won a title, who is Lebron ruling more than ?,IAmBobbyDrake,

  17. Some genuinely fantastic info , Sword lily I found this. «The Diplomat sits in silence, watching the world with his ears.» by Leon Samson.

  18. Appreciating the hard work you put into your blog and in depth information you offer. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed information. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  19. Please forgive my English.I am continually investigating online for posts that can aid me. Thx!

  20. that I’ll sale the gold to even further my training and consider care of my existence,

  21. Undeniably consider that that you stated. Your favorite reason appeared to be at the web the simplest thing to bear in mind of. I say to you, I certainly get annoyed at the same time as folks think about concerns that they just do not realize about. You managed to hit the nail upon the top as neatly as defined out the entire thing without having side effect , other people could take a signal. Will probably be again to get more. Thanks!

  22. Everything is very open with a clear explanation of the challenges. It was truly informative. Your website is useful. Thanks for sharing!

  23. Spot on with this write-up, I truly feel this web site needs a great deal more attention. I’ll probably be back again to read more, thanks for the advice!

  24. Hello, you used to write great, but the last few posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little out of track! come on!»To dare is to lose one’s footing momentarily. To not dare is to lose oneself.» by Sren Aaby Kierkegaard.

  25. Oh my goodness! Incredible article dude! Thanks, However I am experiencing problems with your RSS. I don’t know why I can’t subscribe to it. Is there anyone else getting identical RSS problems? Anyone who knows the answer can you kindly respond? Thanks!!

  26. I would like to thnkx for the efforts you’ve got put in writing this website. I am hoping the same high-grade website post from you inside the upcoming at the same time. Actually your inventive writing abilities has inspired me to get my personal weblog now. Truly the blogging is spreading its wings quickly. Your create up is a good example of it.

  27. Hey dude, what type of wordpress theme are you working with? i want it to utilize on my weblog also “

  28. I was very happy to find this website. I wanted to thank you for your time due to this wonderful read!! I definitely loved every little bit of it and i also have you bookmarked to look at new information in your web site.

  29. Many thanks Mark, glad you uncovered it useful. 🙂

  30. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any methods to help reduce content from being ripped off? I’d really appreciate it.

  31. Its such as you read my mind! You appear to grasp so much about this, such as you wrote the ebook in it or something. I feel that you could do with a few p.c. to power the message house a little bit, but other than that, that is magnificent blog. A fantastic read. I’ll definitely be back.

  32. The evening air inside Economy is shown is often useful to watch, to be able to specialized and also recreational astronomers equally. Typically the total annual meteor bathtub from the multitude Coma Berenices is just not also known as a new bringer jo of any wonderful stage show within the evening air, however this holiday season the idea performed present a number of impressive places towards experts exactly who are in the right track from the most fortunate time.

    This Coma Berenicids generally high at the end of 12, however this holiday season the actual best exhibit connected with meteors is actually required to happen within the dawn associated with Present cards 20.

    Typically the meteor bathtub with Coma Berenices keep away from was initially registered half a century before. Back then, that it was perplexed very good wash occurring within the local groupe Leo Slight. Eventually, it turned out phoned the «December Leo Minorids. very well The particular misunderstandings is definitely easy to undestand. The actual Coma Berenicids tend to be around much like quick getting into this ambiance because the Leo Minorids, by using velocities of roughly sixty four kms each next. Past which, so far as meteor bathrooms move, the particular Coma Berenicids are generally reasonably undetectable, tossing solely many shiny meteors just about every time.

  33. What a stuff of un-ambiguity and preserveness of precious familiarity regarding unexpected feelings.

  34. The following time I learn a weblog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my option to learn, however I really thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about one thing that you would repair when you werent too busy searching for attention.

  35. I�d should verify with you here. Which is not something I often do! I take pleasure in reading a publish that may make individuals think. Also, thanks for allowing me to comment!

  36. There are some interesting cut-off dates in this article but I don�t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

  37. An fascinating discussion is value comment. I feel that it is best to write more on this matter, it won’t be a taboo subject but usually individuals are not enough to speak on such topics. To the next. Cheers

  38. Hi, its understandable piece of writing along with this YouTube video; I can’t believe that one can not understand this simple piece of writing having with video sample.

  39. Sketches are genuinely nice source of education instead of passage, its my experience, what would you say?

  40. I agree together with your thought. Thank you for the sharing.

  41. Pleased to decide this website is practical on my compact iPhone , just about every small thing I want to do might be well-designed. Thanks for keeping it up presently using the newest.

  42. There are actually plenty of details like that to take into consideration. That could be a great point to deliver up. I provide the thoughts above as basic inspiration but clearly there are questions like the one you deliver up where crucial thing might be working in sincere good faith. I don?t know if finest practices have emerged around things like that, but I am certain that your job is clearly identified as a fair game. Both boys and girls feel the impression of just a moment�s pleasure, for the rest of their lives.

  43. Hello there! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  44. Just wish to say your article is as astonishing. The clearness in your post is just cool and i can assume you are an expert on this subject. Fine with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.

  45. You need to participate in a contest for the most effective blogs on the web. I’ll recommend this site!

  46. I gotta bookmark this website it seems very beneficial very beneficial

  47. I have learn a few excellent stuff here. Certainly price bookmarking for revisiting. I wonder how a lot effort you set to make this type of wonderful informative website.

  48. After study a few of the blog posts on your website now, and I truly like your manner of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web page as well and let me know what you think.

  49. It is sequence cheap tiffany jewelry considerably instantly, and yet there may really a great deal more amazing in case you end up with cheap tiffany jewelry. tiffany jewelry for cheap could be very distinct from various definite changes along with diamond tiffany jewelry furthermore shows off at the group. A definite awesome,tiffany discount jewelry, almost all people cheap tiffany jewelry. Any such cheap tiffany jewellery is utterly absolutely nothing groundbreaking, many experts have almost close to for hundreds of years but also other the majority of answers Tiffany does really well due to the sleep.

  50. I found your weblog website on google and examine a number of of your early posts. Proceed to maintain up the very good operate. I simply additional up your RSS feed to my MSN Information Reader. Searching for forward to reading extra from you later on!…

  51. Admiring the time and energy you put into your site and in depth information you present. It’s good to come across a blog every once in a while that isn’t the same unwanted rehashed material. Great read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  52. Usually I do not read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing taste has been surprised me. Thanks, quite nice article.

  53. Everyone loves what you guys are usually up too. This type of clever work and reporting! Keep up the wonderful works guys I’ve included you guys to my blogroll.

  54. You definitely place a new spin on a topic thats been written about for many years.

  55. An impressive share! I have just forwarded this onto a friend who has been doing a little
    homework on this. And he actually ordered me lunch because I discovered it for him…
    lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending the time to talk about this topic here on your site.

    my homepage: campervans for sale

  56. I precisely desired to thank you very much yet again. I do not know what I would’ve taken care of without those tips and hints shared by you relating to such theme. It previously was a very frightful situation in my circumstances, however , viewing your professional technique you solved the issue took me to jump over contentment. Now i am happy for this support and even hope you know what a great job you are always doing teaching some other people through your website. I am certain you have never got to know any of us.

  57. Selecting brown prom dress as per the most current trend is most beneficial. Presently higher cunt and low diving neck line ,where to get cheap prom dresses,around prom dresses can be at the top of trend; therefore marketing promotions campaigns to stick to one. You’ll have a graphic for fashionista and make you glimpse modern.

  58. Thank you for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched everywhere and just couldn’t come across. What a great web site.

  59. Thanks, I have just been looking for info approximately this topic for ages and yours is the best I have found out till now. However, what concerning the conclusion? Are you positive about the source?

  60. This really is the fitting blog for anybody who desires to locate out about this topic. You notice a great deal its practically onerous to argue with you (not that I truly would want…HaHa). You undoubtedly put a brand new spin on a subject thats been written about for years. Good stuff, merely excellent!

  61. Hi, i feel that i saw you visited my site so i came to go back the choose?.I am trying to find things to improve my site!I guess its adequate to use some of your concepts!!

  62. Excellent weblog appropriate here! Also your web site a lot up really quickly! What web host are you the use of? Can I am getting your associate link to your host? I want my web site loaded up as swiftly as yours lol