Utgave 32 – I denne utgaven:
– Lavkarbo – Hvor effektivt er det (av Robert Eilertsen / Alan Aragon)
– 5 tips som reduserer muskeltapet på diett (av Robert Eilertsen)
– Slik fungerer forbrenningen av kroppsfett (av Robert Eilertsen)
– E-ene som forsvant (Av Kristin Jansen, Bergens Tidende)
– Trenger kvinner mindre hvile enn menn? (av Robert Eilertsen, Eirik Sandvik)
“Absorb what is usefull, discard what is useless, and add what is uniquely your own.”
– Bruce Lee
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Surdeig brød - Foto: Chris R. Sims (Some Rights Reserved)
Lavkarbo – Hvor effektivt er det? I siste utgave av meget dyktige og annerkjente Alan Aragon sin ‘Research Review’, tok han for seg en forskningsstudie (1) som ofte blir sitert av lavkarbo-entusiaster, og viser hvordan konklusjonen mange har fra denne studien er direkte feilaktig, samt påpeker en rekke andre svakheter i studien.
Les Robert Eilertsen’s omtale av analysen her.
Les også mine artikler Er lav-karb nødvendig? og Når kan lavkarbo være fordelaktig?
1) Comparison of he Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: A randomized trial. Gardner CD, et AL. JAMA 2007 Mar.
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Biff
5 tips som reduserer muskeltapet på diett: 5 Solide tips fra Robert Eilertsen på Fitnessbloggen – jeg er helt enig i samtlige;
«1. Øk proteininntaket ditt
2. Ha et moderat underskudd av energi
3. Reduser Treningsmengden
4. Belønn deg selv til de riktige tidene
5. Ting tar tid.»
…Les hele artikkelen.
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Slik fungerer forbrenningen av kroppsfett: Nok en flott artikkel fra Robert Eilertsen på Fitnessbloggen, som på en lettfattelig måte forklarer hvordan fettforbrenning faktisk fungerer; 1) Mobilisering, 2)Transport, 3) Forbrenning.. Les hele artikkelen…
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E-ene som forsvant? Matprodusentene har begynt å oppgi med faktiske navn framofr E-er under ingrediensene – jeg synes dette er fantastisk, da jeg lenge har irritert meg over bruken av E-nummere. Jeg synes det er langt mer oversiktlig med de faktiske navnene på stoffene, slik som det oppgis i blant annet USA. Les mer hos Bergens Tidende.
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Trenger kvinner mindre hvile enn menn?
Forskning indikerer at kvinner kan ha kortere restitusjonsbehov/hvilebehov enn menn, og dermed dra nytte av hyppigere treningsøkter og muligens fullkroppsprogrammer. Les mer hos Fitnessbloggen (Robert Eilertsen) og Sandvikstraining (Eirik Sandvik)…
Forskningen:
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