Intervjuer med Martin Berkhan, mm. -> Trening & Kosthold; Verdt å lese, Utgave 27

Utgave 27 – I denne utgaven:
– Intervjuer med Martin Berkhan (hos
– Astma kan komme inn gjennom huden (av Thomas Hoffmann,
– Er prinsippet om spesifisitet overdrevet? (av Eirik Sandvik)
– Fysisk trening’s effekt for slanking varierer fra person til person  (av Lyle McDonald)

Dette er en fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt

Martin Berkhan

Intervjuer med Martin Berkhan: freetheanimal har 3 gode intervjuer med periodisk faste ‘kongen’ Martin Berkhan. Anbefales! Del 1, del 2, del 3.

Astma kan komme inn gjennom huden: En interessant artikkel hos, fremmedstoffer som kommer inn gjennom huden – som fra hudkrem, kan være en av årsakene til at personer får astma og allergier.
1) Bønnelykke K et al. Filaggrin gene variants and atopic diseases in early childhood assessed longitudinally from birth. Pediatr Allergy Immunol. 2010 Sep;21(6):954-61. Epub 2010 Jun 21. Pubmed.
2) Vaali K et al. Murine model of food allergy after epicutaneous sensitization: role of mucosal mast cell protease-1. Scand J Gastroenterol. 2006 Dec;41(12):1405-13. Pubmed.

Er prinsippet om spesifisitet overdrevet? En fin, liten artikkel hos Fitnessbloggen av Eirik Sandvik, om hvor spesifikt man bør trene for å forbedre idrettsprestasjoner gjennom styrketrening. Enkelt og greit; å belaste den faktiske bevegelsen som utføres i en idrett fungerer som regel dårlig.

Frister dette deg etter trening? (foto av M.Verkerk, J.J.G.Claessens)

Fysisk trening’s effekt for slanking varierer fra person til person: En interessant studie, som Lyle McDonald har analysert.
Studien: Graham Finlayson et al. Low Fat Loss Response after Medium-Term Supervised Exercise in Obese Is Associated with Exercise-Induced Increase in Food Reward. J Obes. 2011; 2011: 615624. Published online 2010 September 20. doi: 10.1155/2011/615624. Pubmed.


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