Bokanmeldelse: The Rapid Fat Loss Handbook av Lyle McDonald

Om man ønsker å gå ned i vekt er det optimalt å ta det ‘sakte, men sikkert’. Da blir det enklere  bevare muskelmasse, og forskning viser at en slik strategi øker sjansen for langsiktig vekttap.

Noen ganger har man dog av forskjellige grunner et ønske om å gå lynraskt ned i vekt – og det er hva denne boka til Lyle McDonald går inn på.

The Rapid Fat Loss Handbook av Lyle McDonald er en lettlest bok (ikke like mesteparten av Lyle’s arbeid), og passer for alle. Jeg personlig lærte ikke noe nytt, men fant likevel god verdi i boka fra praktiske råd om hvordan en ekstremt slankediett settes opp på best mulig måte.

Boka er en versjon av en PSMF (Protein Sparing Modified Fast) diett, som går ut på at man i essens kun spiser proteiner, pluss litt essensielle fettsyrer. Karbohydrater og fett holdes nær null, og proteininntaket holdes meget høyt. Dette gir beste utgangspunkt for raskest mulig vekttap, uten store muskeltap.

Lyle gir anbefalinger og kalkulasjoner som gir spesifikke råd ettersom hvor du er, og hvor du ønsker å være. En overvektig person kan komma unna med høyere kaloriunderskudd enn en slank person.

Jeg har kun eksperimentert smått med dietten, men hadde overraskende nok ingen problemer med sultfølelse, på tross av rundt 1 600 kalorier underskudd hver dag. Dette viser hvor fantastisk mettende proteiner i form av fast føde er.

Om du, av en eller annen grunn, har tenkt til å gå ned i vekt lynraskt; så er ‘The Rapid Fat Loss Handbook’, en bok jeg så absolutt kan anbefale.

Terningkast: *** ** (5)

Les også: Lynraskt ned i vekt med PSMF (Protein Sparing Modified Fast).

The Rapid Fat Loss Handbook


  1. Pingback: » Blog Archive » Why Do Meal Replacements Work?, mm. -> Trening & Kosthold; Verdt å lese, Utgave 58

  2. Sarasota Water Slide Rentals , #1 Inflatable Party Rentals

  3. Ewaluowanie płeć słaba jego osoba kwatera w rzeczy samej, nieledwie tak bywa zakomunikować subtelnie.

  4. Nevertheless my girlfriends do pay for its prom dresses listed here. I’m a touch shy to email typically the graphics even so will buy outfits of your stuff right after i have.

  5. Maybe you should also a place a forum website on your website to improve reader interaction.;:”:.

  6. Your blog is astonishing. Your posts are just spectacular. You are a true professional. Numerous people will be grateful for more posts.

  7. Do you have a spam problem on this blog; I also am a blogger, and I was curious about your situation; many of us have developed some nice procedures and we are looking to swap solutions with other folks, please shoot me an email if interested.

  8. Thanks for the marvelous posting! I really enjoyed reading it, you are a great author.I will be sure to bookmark your blog and may come back in the future. I want to encourage one to continue your great writing, have a nice morning!

  9. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. Nevertheless imagine if you added some great images or video clips to give your posts more, «pop»! Your content is excellent but with pics and clips, this website could certainly be one of the best in its field. Very good blog!

  10. Nareszcie. Prokuratura sprawa (w końcu nie po to ją pilnie szef ze, atoli nie w tym temat. Póki Antek nie poczuje, że prawdopodobnie mu grozić jakaś odpowiedzialność wewnątrz coraz w przyszłości a opluwał co chwila więcej ludzi, tudzież w sąsiedztwie tym bez skrupułów zadawał rozpacz a ból, czyli i nie chcą posiadać nic wspólnego spośród tym całym cyrkiem. Dziwi mnie owszem dlaczego w istocie cokolwiek wykroczenie dóbr osobistych, pomimo tego może to przeciwnie materia czasu zaś potrzeba.

  11. What a abundant threaded discussion! I time and again consider same by yourself in my choice not to vaccinate. I left my «I am warm with non-immunized patients» pediatrician after consciousness told that people like me are the reason that whooping cough at rest exists.

  12. Appreciating the hard work you put into your website and in depth information you present. It’s awesome to come across a blog every once in a while that isn’t the same unwanted rehashed information. Excellent read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  13. Admiring the time and effort you put into your site and in depth information you present. It’s nice to come across a blog every once in a while that isn’t the same outdated rehashed material. Wonderful read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  14. Somebody necessarily assist to make significantly posts I’d state. This is the very first time I frequented your web page and thus far? I amazed with the analysis you made to create this particular publish amazing. Fantastic task!

  15. Good write-up, I am regular visitor of one’s blog, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.

  16. You need to indulge inside a contest for just one of the top blogs on the internet. I’m going to recommend this website!

  17. Thank you, I’ve been hunting for information about this subject for ages and yours will be the most effective I’ve situated so far.

  18. What i do not understood is in fact how you are no longer actually a lot more well-liked than you might be now. You are very intelligent. You understand thus significantly on the subject of this topic, produced me for my part imagine it from numerous various angles. Its like women and men don’t seem to be fascinated unless it is one thing to accomplish with Girl gaga! Your personal stuffs great. At all times maintain it up!

  19. reading tech blogs to help keep me updated on technology is what i do every day. i am a tech addict.,

  20. I just couldn’t go away your web site prior to suggesting that I actually enjoyed the usual info an individual supply for your guests? Is gonna be again frequently to check out new posts.

  21. This may perhaps be the proper weblog for anybody who wants to check out this subject. You realize an excellent deal of its practically tricky to argue with you (not as well I just would want…HaHa). You truly put a fresh spin on the topic thats been discussing to get a long time. Great stuff, just wonderful!

  22. Some really excellent posts on this web site, thanks for contribution. «Better shun the bait, than struggle in the snare.» by John Dryden.

  23. Great write-up, I am normal visitor of one’s site, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.

  24. Oh my goodness! an incredible write-up dude. Thanks Nonetheless I’m experiencing difficulty with ur rss . Don’t know why Struggling to subscribe to it. Could there be any individual acquiring identical rss dilemma? Anybody who knows kindly respond. Thnkx

  25. I’ve been exploring to get a bit for just about any high-quality articles or blog posts in this sort of region . Exploring in Yahoo I at some point stumbled upon this website. Studying this information So i¡¦m joyful to convey that I’ve an extremely fantastic uncanny feeling I located out just what I needed. I so significantly no doubt will make specific to don¡¦t overlook this web site and provides it a glance a relentless basis.

  26. This web-site is often a walk-through for all the info you wanted about this and didn’t know who to question. Glimpse right here, and you’ll certainly uncover it.

  27. You might have an extremely good layout for the blog, i want it to make use of on my site too .

  28. I appreciate, result in I located just what I was seeking. You have ended my 4 day long hunt! God Bless you man. Have a great day. Bye

  29. I do not really treatment how or after i get the Letters in the Mail. Every time it arrives, it feels like a letter should be. It’s suddenly there in my mail box just one day. A pleasant, tangible surprise. I’m for you doing whatever you want when you send it. Mix it up for your folks who help get it sent out. Include crumbs from your lunch. Coffee stains. Whatever. Keep the tedious nature of getting letters out to a minimum by doing whatever you feel like that day. The arrival from the letter and the words from the author inside are what matters. Personally, what I like greatest about The Rumpus is that I by no means understand what I’ll go through that day. Or if there isn’t one which day, maybe it’s because Stephen couldn’t find anything to say or there was way too much going on.

  30. I’m impressed, I have to admit. Seldom do I come across a blog that’s equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The problem is something that too few people are speaking intelligently about. I am very happy that I came across this during my hunt for something regarding this.

  31. Oh my goodness! a tremendous article dude. Thank you Nevertheless I am experiencing subject with ur rss . Don�t know why Unable to subscribe to it. Is there anyone getting equivalent rss drawback? Anyone who knows kindly respond. Thnkx

  32. make money online autodesk autocad 2013 system requirements

  33. Hello! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  34. Valuable info. Lucky me I discovered your web site by chance, and I’m shocked why this coincidence didn’t took place in advance! I bookmarked it.

  35. Me and my cousin were discussing this breakfast what this system has become in the last couple of years, I surely wish that there’s a change coming soon.

  36. Yourrrre able to purchase decision cheap tiffany jewelry somewhat speedily, possessing there’s certainly a great deal of a whole lot more exclusive once gather cheap tiffany jewelry. tiffany jewelry for cheap fairly not the same all the kinds linked to wedding tiffany jewelry to stands apart of this group. An individual wonderful,where can i buy tiffany jewellery, being active is cheap tiffany jewelry. The sort of cheap tiffany jewellery is certainly completely new, it is often beside for many years certainly isn’t just good reasons Tiffany performs exceptionally well by peace.

  37. Hello, Neat post. There’s an issue along with your site in internet explorer, may test this… IE still is the market leader and a good part of other folks will pass over your great writing due to this problem.

  38. Appreciating the persistence you put into your blog and detailed in rank you provide. It’s abundant to come crosswise a blog each after in a although that isn’t the unchanged out of date rehashed pertinent. Excellent read! I’ve saved your situate and I’m adding your RSS feeds to my Google account.

  39. If some ne neds exρert viw regarding bloggingan site-building fteward i ecommend hm/her topay a quick vsit this blog, Κep up th pleasnt wok.

  40. I was just seeking this information for a while. After six hours of continuous Googleing, finally I got it in your site. I wonder what’s the lack of Google strategy that do not rank this kind of informative websites in top of the list. Usually the top websites are full of garbage.

  41. male enhancement i need a diet that really works fast

  42. I really like this substance and how you’ve got produced your views so distinct and concise. If attainable, as you gain understanding, would you mind updating your blog with much more details? The clarity for your publish is just wonderful and i could think you happen to be an expert within this topic.

  43. Deciding upon african american prom dress as reported by the most current style is advisable. At the moment large slit and low crashing neckline ,cheap dresses for prom,inside prom dresses might be at the top of trend; that’s why advertising and marketing to stick to one. You’ll have a photograph from fashionista consequently making you appearance modern.

  44. Thanks for each of your efforts on this site. My daughter really loves conducting investigations and it is easy to see why. All of us notice all regarding the powerful method you produce efficient thoughts on your blog and as well increase participation from some others on this matter while my daughter is undoubtedly being taught so much. Take advantage of the remaining portion of the year. You are always performing a brilliant job.

  45. I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I¡¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂

  46. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My website has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help prevent content from being ripped off? I’d certainly appreciate it.

  47. On my small friend’s blogging they provide incorporated me for their web site moves, but my own typically sits in the bottom using the variety and does not variety right after i blog post enjoy it does for some. Is this a atmosphere that I need to shift or perhaps is this a decision that they have established? .