Utgave 26 – I denne utgaven:
– David Nutt: ‘The government cannot think logically about drugs’ (av Decca Aitkenhead, The Guardian)
– Verdens topp 10 feiteste land (av Emily Stone, globalpost.com)
– 10 tips for å hanske med vektøkning fra julemat (av Lyle McDonald)
– 8 kg ned, 8 kg opp: har dietten stått stille? (av Leigh Peele)
– Å late som at du spiser, kan hemme spiselyst (av Jane Duru, newscientist.com)
Dette er en fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt
David Nutt: ‘The government cannot think logically about drugs‘: En meget interessant og tankevekkende artikkel om rusmidler og lover. Et par utdrag;
Les også: Diskusjon: Bør Cannabis bli lovliggjort?
Verdens topp 10 feiteste land: Andelen overvektige personer er ekstrem i enkelte land, og USA er ikke på toppen!
«…1) Nauru: 95 percent
2) Micronesia: 92 percent
3) The Cook Islands: 92 percent
4) Tonga: 92 percent
5) Niue: 84 percent
6) Samoa: 83 percent
7) Palau: 81 percent
8 ) United States: 79 percent
9) Kiribati: 77 percent.
10) Dominica: 76 percent…»
10 tips for å hanske med vektøkning fra julemat: En flott post fra Lyle McDonald med gode, praktiske tips. Viktigst av alt; nyt julematen! Et måltid er ikke nok til å ødelegge en diett.
1. Make Better Bad Choices
2. Take a Lowered Fat/Calorie Dessert or Dish to the Party
3. Train with a Bit Higher Volume Prior to the Event
4. Start with Lots of Lean Protein and Vegetables Before Hitting the Dessert Table
5. Have a High-Protein Snack with some Vegetables or Fruit about 30′ Beforehand
6. Consider Intermittent Fasting on the Day of the Event
7. Consider a Short Mini-Diet in the Days Before the Event
8. Ok, I Was Actually Kidding in the Introduction About the Tupperware
9. Stay Off the Damn Scale
10. Don’t Be Your Own Worst Enemy
8 kg ned, 8 kg opp: har dietten stått stille?
En flott artikkel av Leigh Peele som går inn på opp-ned naturen av folk flest på diett, vann-vekt mm.
Å late som at du spiser, kan hemme spiselyst: Interessant forskning, men det går helt imot min egen erfaring, som er at det lønner seg å tenke på annet enn mat.
kjempeflotte artikkler. takk! 😀
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