Utgave 25 – I denne utgaven:
– «High-Performance Mass Program» (video & artikler, av Christian Thibaudeau)
– Avgjør treningen dietten din, eller dietten treningen? (av Lyle McDonald)
– «To Guys Who Think That Arnold Got Big with Steroids» (av Mehdi)
– Gjør så LITE som mulig – og få BEDRE resultater! (av Eirik Sandvik)
– Strategier for å forbedre dårlig holdning (av Eric Cressey)
– Er høy alder et hinder for vekttap? (av Leigh Peele)
Dette er en fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt
«High-Performance Mass Program«: Christian Thibaudeau har laget et nytt treningsprogram for T-Nation. Videoene er definitivt lærerike og interessante, og selve programmet er også meget solid. Sjekk det ut;
-> Forklaring for programmet; ‘Look Like a Bodybuilder, Perform Like an Athlete’
-> ‘Upper Body Pressing‘
-> ‘Lower Body Pressing‘
En påstand jeg dog er skeptisk til her, er at kroppen er bygget for å gjøre mer pressing og mindre roing, og at overkroppen bør trenes mest for pressing. Det kan virke logisk, men alle jeg kjenner til som er dyktig på skadeforebyggende trening sier det omvendte; vi bør gjøre mer roing, og jeg tror så absolutt dette er korrekt, og det kommer sannsynligvis fra ‘vår’ sittestillende stilling i det meste av dagens arbeid.
Jeg tror dog Thibaudeau har et godt poeng når han snakker om å trene ryggmuskelaturen/roing met lettere vekter+flere reps og/eller statisk. At presse-musklene er best egnet for eksplosiv trening, og ro-musklene best egnet for mer stabiliserende og utmattende trening, tror jeg er helt korrekt.
Avgjør treningen dietten din, eller dietten treningen? En flott og kort artikkel fra Lyle McDonald. Enkelt og greit; treningen du gjør og dietten din må passe sammen, og enkelte ganger bør du ungå spesifikke dietter pga. din trening, og andre ganger bør du endre din trening for å passe inn i spesifikke dietter du følger. Hard trening fungerer som regel best med tilstrekkelig med karbohydrater.
«To Guys Who Think That Arnold Got Big with Steroids«: En flott post av Mehdi på stronglift.com. Det nytter ikke å sammanligne Arnold med dagens kroppsbyggere..
Gjør så LITE som mulig – og få BEDRE resultater!
En flott artikkel av Eirik Sandvik på atletiskutvikling.no. Veldig mange treningsentusiaster har godt av å lese denne.
Strategier for å forbedre dårlig holdning: En flott artikkelserie fra Eric Cressey. Jeg nevnte del 1 i utgave 24, og nå er del 2 og 3 også postet.
«1. Train more frequently.
3. Strengthen the deep neck flexors.
“Get busy living or get busy dying.”
– Sitat fra filmen The Shawshank Redemption.
sv: Knebøy: 30kg x 10 rep + 40kg x 8 rep + 45kg x 6 rep
Markløft: 40 x 8 + 50 x 6 + 50 x 6
Bulgarsk splitt: 12 x 10 + 14 x 10 !
Pingback: Fredarn.com » Blog Archive » Trening & Kosthold; Verdt å lese – Beste fra 2010
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