Utgave 20 – I denne utgaven:
– Knebøytips – få hjelp av mamma! (YouTube)
– Categories of Weight Training: Part 6: (av Lyle McDonald)
– Strongman Training Made Practical (av Zach Gallmann)
– Svømming er muligens en dårlig strategi for slanking (forskning).
Dette er en fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt
Knebøytips – få hjelp av mamma! (YouTube)
Må bare dele denne videoen, som Eirik Sandvik nylig postet på atletiskutvikling.no.
Categories of Weight Training: Part 6: Del seks i Lyle McDonalds artikkelserie om forskjellige typer vekttrening. Her går han inn på hypertrofi-trening, og tar blant annet for seg;
– Trene til feiling eller ikke?
– Hvor mye hvile?
– Hvor mange øvelser per kroppsdel?
– Med mer.. Han nevner forøvrig også Norske Børge Fagerli’s ‘Myo-Reps’ system.
Strongman Training Made Practical: T-Nation har en fin, liten innføring i enkel strongman trening.
Svømming er muligens en dårlig strategi for slanking:
Forsking viser at svømming ikke fører til vekttap eller fettreduksjon, mens tilsvarende mengde gange eller sykling gjør det (Weight loss without dietary restriction: efficacy of different forms of aerobic exercise). Svømming er kjent for å øke sultfølelsen, og forskning bekrefter at dette er tilfellet hvertfall i kaldt vann (The Acute Effects of Swimming on Appetite, Food Intake, and Plasma Acylated Ghrelin).
Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My website looks weird when browsing from my apple iphone. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any suggestions, please share. Many thanks!
What’s Captivating position i’m new to this, I stumbled ahead this I have exposed It completely useful and it has helped me out loads. I am hoping to create a contribution & abet other users comparable its helped me. Great job.
I have realized some new issues from your internet site about pcs. Another thing I’ve always believed is that computers have become an item that each house must have for most reasons. They supply you with convenient ways to organize homes, pay bills, search for information, study, focus on music and also watch tv programs. An innovative way to complete all of these tasks has been a computer. These desktops are mobile ones, small, robust and transportable.
Very interesting topic, regards for putting up.
Though it might be touch basic to touch, it is normally dissmissed off that it is a nice selection not simply regarding party but also for several other events similar to wedding ceremony, homecoming and party.
Thissite was recommended me by my older brother. I am impressed. Fantastic blog for everyone who wants to find a reliable information.
Cool blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your theme. Thanks
I’m impressed, I must say. Really not often do I encounter a weblog that’s each educative and entertaining, and let me tell you, you will have hit the nail on the head. Your idea is outstanding; the difficulty is one thing that not sufficient individuals are speaking intelligently about. I’m very pleased that I stumbled across this in my search for one thing relating to this.
Thisweb site was recommended me by my older brother. I am impressed. Great blog for everyone who wants to find a reliable information.
Its such as you read my mind! You appear to understand a lot approximately this, like you wrote the ebook in it or something. I feel that you can do with a few % to force the message home a bit, but instead of that, that is excellent blog. A fantastic read. I will certainly be back.
Good post. I discover one thing tougher on distinctive blogs everyday. It really should continually be stimulating to discover content from diverse writers and observe slightly anything from their retailer. I’d need to use some using the content on my weblog whether you don’t mind. Natually I’ll offer you a link in your internet weblog. Thanks for sharing.
I’m usually to blogging and i actually recognize your content. The article has actually peaks my interest. I am going to bookmark your web site and maintain checking for brand spanking new information.
W końcu. Prokuratura zagadnienie (w końcu nie po to ją pracowicie naczelny ze, mimo to nie w tym zagadnienie. Tak długo jak Antek nie poczuje, iż przypadkiem mu zagrażać jakaś odpowiedzialność za raz po raz potem a opluwał co chwila więcej ludzi, oraz przy tym bez skrupułów zadawał boleść tudzież gehenna, alias natomiast nie chcą dysponować pustka wspólnego z tym całym cyrkiem. Dziwi mnie owszem dlaczego ściśle mówiąc ździebko naruszenie dóbr osobistych, atoli być może owo na odwrót temat czasu natomiast popyt.
Just want to say your article is as astounding. The clearness in your submit is simply cool and that i could assume you are an expert in this subject. Fine together with your permission let me to take hold of your RSS feed to keep up to date with drawing close post. Thank you one million and please carry on the enjoyable work.
Greetings I am so delighted I found your blog, I really found you by accident, while I was searching on Bing for something else, Anyways I am here now and would just like to say cheers for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome work.
Hey there! Someone in my Myspace group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Fantastic blog and outstanding design.
Howdy! I know this can be kinda off subject but I’d figured I’d ask. Would you be serious about exchanging links or perhaps guest authoring a weblog post or vice-versa? My website addresses loads of the exact same topics as yours and I think we could considerably benefit from each other. If you are interested feel totally free to shoot me an e-mail. I appear forward to hearing from you! Superb blog by the way!
Wohh just what I was searching for, regards for posting . «Be nice to everyone on your way to the top because you pass them all on the way down.» by Fred Hufnagel, Sr..
We are a group of volunteers and opening a brand new scheme in our community. Your site offered us with useful information to paintings on. You have performed a formidable process and our entire neighborhood will likely be thankful to you.
Just how after that, spotting our team are artificial to the hypothesis that women and men want in fairly frigid water, just how is it they desire accordingly well? The area swiftly more than be supposed to just be entered by a plank propped from the threshold, the length of which the intruder ought to foot it carefully, clutching for abet to sprays of poison oak, the clothed aim of the nation.
Some really wonderful content on this website, thanks for contribution. «Such evil deeds could religion prompt.» by Lucretius.
really excellent post, i certainly really like this fantastic web page, carry on it
Nicely… to become completely genuine, My companion and i had not been hoping to stumble upon this sort of information accidentally, as I did, because I lately came across your website post whilst I employed to become the truth is operating hunting throughout AOL, looking for some thing quite close up even so, not a similar… On the other hand at this time I will be over pleased for being right here as well as I desire to bring that the insight is exceptionally intriguing despite the fact that a little bit controversial towards the recognized… I’d personally say it is as a great deal as discussion… but I’m frightened to trigger you to an opponent, ha, ha, ha… Having said that, for these who prefer to dicuss at length more than it, you must response to my remark as well as I’ll often sign up so that I’ll be informed and are available back once more for much more… Your present hopeful buddy
Keep up the fantastic work , I read few content on this website and I think that your site is very interesting and has got bands of fantastic information.
This internet site is my aspiration , true excellent pattern and ideal topic matter.
I’m sorry for the significant evaluation, on the other hand I’m actually loving the brand new Microsoft zune, and hope this, in conjunction with the superb evaluations a different men and women have written, will assistance you identify if it is the proper decision for you.
Oh my goodness! Amazing article dude! Thanks, However I am going through problems with your RSS. I don’t know why I can’t join it. Is there anyone else getting the same RSS issues? Anyone that knows the answer will you kindly respond? Thanx!!
I believe this website contains very fantastic written content material articles.
Howdy, I do think your website could be having web browser compatibility problems. When I look at your site in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, excellent blog!
Respect to op , some superb selective information . «Consider that this day ne’er dawns again.» by Alighieri Dante.
I like this web blog its a master peace ! Glad I observed this on google. «Don’t spend time beating on a wall, hoping to transform it into a door.» by Dr. Laura Schlessinger.
I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to find out where u got this from. kudos
when i was younger, i constantly adore the tune of alternative music compared to pop music..
great points altogether, you just gained a logo new reader. What would you suggest about your post that you just made a few days ago? Any sure?
Hi there! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be book-marking and checking back often!
detox foods dr. oz
An impressive share, I simply given this onto a colleague who was doing a bit evaluation on this. And he the truth is purchased me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to debate this, I really feel strongly about it and love studying extra on this topic. If potential, as you develop into experience, would you thoughts updating your weblog with extra particulars? It’s extremely useful for me. Huge thumb up for this weblog submit!
Thanks for another wonderful article. Where else could anyone get that type of info in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.
I have been surfing online more than three hours these days, but I by no means discovered any interesting article like yours. It’s beautiful value sufficient for me. Personally, if all webmasters and bloggers made excellent content material as you did, the net can be much more useful than ever before. «When you are content to be simply yourself and don’t compare or compete, everybody will respect you.» by Lao Tzu.
I was just searching for this information for a while. After 6 hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this type of informative websites in top of the list. Normally the top websites are full of garbage.
Absolutely composed written content, Really enjoyed reading through.
Howdy! This blog post could not be written any better! Looking through this post reminds me of my previous roommate! He constantly kept talking about this. I most certainly will forward this article to him. Fairly certain he’s going to have a very good read. I appreciate you for sharing!
k how can can i make money online
vimax bandung map
male enhancement before and after pics of jessica simpson
In the market for Juicy Couture clothes and niknaks is reasonably simple and easy. A good number of lavishness department shops acquire the Juicy Couture firm available on the market. Other places to obtain the corporation’s units are live on the internet shops or a person’s certified dealer. Juicy Couture for Shopstyle is a great website to for just a ,http://redsoho.co.uk,numerous assorted sorts away from the collection.
Thanks for your posting on the travel industry. I might also like contribute that if you are one senior considering traveling, it’s absolutely essential that you buy travel cover for golden-agers. When traveling, elderly people are at greatest risk of having a medical emergency. Obtaining right insurance coverage package to your age group can protect your health and give you peace of mind.
j how real ways to make money online
I am a huge fan of Star Wars. YEs, I am an Original Fan.then falling in love with them all over again on VHS in 1987. And I’ve been a huge fan ever since. The Star Wars Saga is the ultimate epic space opera and film series.This isn’t actually a review of the movies most of you reading this will have seen one or more versions of dozens of times, although this review will discuss some of the changes made to the films.I actually own the six-film Star Wars Saga blu-ray set linked above, and I reviewed that. The movie discs in this product are 3 of the same discs from the larger Saga set, so I thought I would edit that review down to only discuss the prequel trilogy discs themselves and post it here. This is meant to be an overview with personal observations and select commentary thrown in.
Itrrrs definitely a nice useful joint of information. I’m glad you will shared this useful info here. Please keep us informed that adheres to that. Many thanks sharing.
I used to be suggested this website by my cousin. I’m now not sure whether or not this submit is written by means of him as no one else recognise such special about my difficulty. You’re wonderful! Thank you!
I just couldn’t depart your website prior to suggesting that I really loved the standard information a person provide for your visitors? Is gonna be back ceaselessly to inspect new posts.
The first e cig a bought is from a company called Cigotine. The company which produces the e cig is based in Rhode Island and has a booth now in two Malls. The product is expensive but good.Customer service could not be better.I live in Massachusetts and recently they opened a booth in one of the Massacusetts Malls only 15 minutes away from me.I smmoked for 47 years, I started when I was 13 years old. I bought my first e cig 3 month ago, and stopped smoking Analog cigs the same day. Now I refill the cartridges with ejuice and save even more money. Cigotine carts are 15 dollars for 5.I would not go without my ecigs, everybody in my family is a non smoker and I finally don’t need to listen to the «none smoker» comments anymore
Hi,http://www.queensburycigarandpipe.com how are you? because i worship this site, I would enjoy if you would like to me blog a long review on your site in my small would you say yes please?
I know this site gives quality based content and additional data, is there any other web site which gives these information in quality?