Utgave 20 – I denne utgaven:
– Knebøytips – få hjelp av mamma! (YouTube)
– Categories of Weight Training: Part 6: (av Lyle McDonald)
– Strongman Training Made Practical (av Zach Gallmann)
– Svømming er muligens en dårlig strategi for slanking (forskning).
Dette er en fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt
Knebøytips – få hjelp av mamma! (YouTube)
Må bare dele denne videoen, som Eirik Sandvik nylig postet på atletiskutvikling.no.
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Categories of Weight Training: Part 6: Del seks i Lyle McDonalds artikkelserie om forskjellige typer vekttrening. Her går han inn på hypertrofi-trening, og tar blant annet for seg;
– Trene til feiling eller ikke?
– Hvor mye hvile?
– Hvor mange øvelser per kroppsdel?
– Med mer.. Han nevner forøvrig også Norske Børge Fagerli’s ‘Myo-Reps’ system.
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Strongman Training Made Practical: T-Nation har en fin, liten innføring i enkel strongman trening.
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Svømming er muligens en dårlig strategi for slanking:
Forsking viser at svømming ikke fører til vekttap eller fettreduksjon, mens tilsvarende mengde gange eller sykling gjør det (Weight loss without dietary restriction: efficacy of different forms of aerobic exercise). Svømming er kjent for å øke sultfølelsen, og forskning bekrefter at dette er tilfellet hvertfall i kaldt vann (The Acute Effects of Swimming on Appetite, Food Intake, and Plasma Acylated Ghrelin).
Svømming gjør deg feit 😉 / Foto: David Levine
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