Ukentlig spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt.
Denne uka lenker jeg kun til 1 artikkel, da jeg har hatt en flott uke i Sharm el Sheikh, Egypt – og den eneste gode artikkelen jeg leste var i et MensHealth magasin.
Kom deg ut i naturen! MensHealth har en flott artikkel om hvorfor vi burde komme os mer ur i naturen, anbefales på det sterkeste. Forskningen på området er ganske klar – for ikke å snakke om at de fleste vet dette innerst inne…
Nå skal man komme seg ut og plukke sopp! 😉
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