Erfaringer og forskning rundt Periodisk Faste

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  1. Det var en spennende artikkel å jeg ønsker å prøve dette 😀 Men syns det var litt vanskelig å skjønne hvordan man skulle legge opp fastingen, og hva man bør spise (kalorier osv).

    Jeg veier 73kg 178høy og er 22år. Jeg har gått opp 6kg på 1mnd med trening 5-6ganger i uka. Men syns jeg legger på meg litt vel mye fett, spesielt på de nedre delen av magen. Så jeg tenkte det kunne være morsomt å prøve å få ned BF % også bare ta en økning av muskelstyrke/muskelmasse som en bonus hvis det skjer.

    For øyeblikket føles det ut som jeg tar et hav av produkter for ingen ting 😀 går i protein pulver eller protein bar etter trening, nattlys olje, omega3, multivitamin, høykonsentrert d3 ca 1000UI per dag (inkl soling av og til), kreating.

    Hadde satt pris på hvis du kunne hjelpe meg å sette opp et slags program og/eller veiledning med dette 🙂

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