Sjekk ut min siste artikkel for iForm.no: Erfaringer og forskning rundt Periodisk Faste
Store kveldsmåltider er kos 🙂
Erfaringer og forskning rundt Periodisk Faste
Coach i Oslo med spisskompetanse på styrketrening og idrettsgrenene vektløfting og styrkeløft.
Det var en spennende artikkel å jeg ønsker å prøve dette 😀 Men syns det var litt vanskelig å skjønne hvordan man skulle legge opp fastingen, og hva man bør spise (kalorier osv).
Jeg veier 73kg 178høy og er 22år. Jeg har gått opp 6kg på 1mnd med trening 5-6ganger i uka. Men syns jeg legger på meg litt vel mye fett, spesielt på de nedre delen av magen. Så jeg tenkte det kunne være morsomt å prøve å få ned BF % også bare ta en økning av muskelstyrke/muskelmasse som en bonus hvis det skjer.
For øyeblikket føles det ut som jeg tar et hav av produkter for ingen ting 😀 går i protein pulver eller protein bar etter trening, nattlys olje, omega3, multivitamin, høykonsentrert d3 ca 1000UI per dag (inkl soling av og til), kreating.
Hadde satt pris på hvis du kunne hjelpe meg å sette opp et slags program og/eller veiledning med dette 🙂
What information technologies could we use to make it easier to keep track of when new blog posts were made and which blog posts we had read and which we haven’t read? Please be precise.
I was fantastically tickled to attain this situate resting on google.I required to say gratitude to you with regard to this first-rate article!! I certainlyliked every insufficiently bit of it and I’ve you bookmarked to look keen on pristine pack you post.
I have been surfing online more than 3 hours lately, yet I never found any interesting article like yours. It’s pretty worth sufficient for me. In my view, if all site owners and bloggers made good content material as you did, the internet can be much more useful than ever before. «Learn to see in another’s calamity the ills which you should avoid.» by Publilius Syrus.
I believe this web site contains some really good information for everyone :D. «The test of every religious, political, or educational system is the man that it forms.» by Henri Frdric Amiel. ba http://www.lxzx.net/plus/view.php?aid=168904
Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; many of us have developed some nice practices and we are looking to trade techniques with other folks, be sure to shoot me an email if interested.
płeć słaba jego osoba o ile
Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Actually Magnificent. I’m also an expert in this topic so I can understand your hard work.
Sometimes your website is loading slowly, much better come across a better host.`*-;`
I’d must test with you here. Which is not something I normally do! I get pleasure from reading a submit that may make individuals think. Also, thanks for permitting me to remark!
Hey there! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the superb work!
our cheap oakley sunglasses online store http://cheapoakley22oo.webs.com/
Please let me know if you’re looking for a article author for your weblog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!
It’s comic goodluck Lolita Hentai that a angry wet sexy child, in receipt of a trivial pack and let her friend tast cum frsh from pussy, thats the kind of sex we like
Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s hard to get that «perfect balance» between usability and appearance. I must say you’ve done a superb job with this. Also, the blog loads super quick for me on Firefox. Outstanding Blog!
some energy bars are just also sweet for my personal taste. is there a sugar no cost energy bar?~
Thanks for your marvelous posting! I really enjoyed reading it, you’re a great author.I will make certain to bookmark your blog and will eventually come back later in life. I want to encourage you continue your great posts, have a nice weekend!
Greetings from California! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I love the info you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, great blog!
Just desire to say your article is as amazing. The clarity to your submit is simply spectacular and that i could think you’re an expert on this subject. Well with your permission let me to take hold of your RSS feed to keep updated with forthcoming post. Thank you one million and please keep up the gratifying work.
I have recently started a web site, the info you provide on this site has helped me greatly. Thank you for all of your time & work. «Americans detest all lies except lies spoken in public or printed lies.» by Edgar Watson Howe.
Whoa. That was an excellent post. Please keep writing because I appreciate your style.
Typically I do not read report on blogs, but I’d like to say that this write-up quite forced me to attempt and do it! Your writing style has been shocked me. Thanks, quite great post.
Congratulations for the author of this post! Great job, man. You are a professional. Yours posts should be example for everyone website owners and bloggers.
My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am worried about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be really appreciated!
Really effectively said, your website says it all about that particular subject.”*”:,
Kudos for the excellent piece of writing. I am glad I’ve taken the time to read this.
Yo, I’m ranking the crap out of “cb auto profits”.
Next time I read a blog, Hopefully it won’t fail me just as much as this particular one. I mean, I know it was my choice to read through, nonetheless I truly believed you’d have something useful to say. All I hear is a bunch of complaining about something that you can fix if you weren’t too busy searching for attention.
Needed to create you a little bit of note to finally thank you so much the moment again for those nice techniques you have featured in this case. This has been so wonderfully open-handed with you to present openly exactly what most people would have offered as an e-book to help with making some dough for themselves, most importantly given that you might have done it if you decided. These ideas additionally served like the good way to be sure that some people have the identical dream just as mine to learn very much more in terms of this condition. Certainly there are lots of more pleasant situations ahead for individuals who looked at your website.
I think this internet site has got very great written content content.
You are my intake, I possess few web logs and very sporadically run out from post :). «Actions lie louder than words.» by Carolyn Wells.
Outstanding post, I think website owners should learn a lot from this web site its rattling user genial . «My father always told me, ‘Find a job you love and you’ll never have to work a day in your life.'» by Jim Fox.
I like this web site very much, Its a rattling nice billet to read and find info . «Never contend with a man who has nothing to lose.» by Baltasar Gracian.
I exactly wished to appreciate you once yet again. I’m not certain the points I would’ve handled devoid of the entire solutions shown by you relating to that location of interest. This has been an incredibly terrifying concern for me, nevertheless discovering a new specialised technique you solved the situation took me to leap with joy. I’m grateful for this advice also as wish you know what an excellent job that you are getting into educating people via your webblog. I’m specific you may have never met any of us.
I found your website web-site web web-site on-line and appearance lots of of your early posts. Maintain within the truly superior operate. I just now further up your Feed to my MSN News Reader. Looking for toward reading more of your stuff down the line!…
It is in point of fact a nice and useful piece of information. I’m satisfied that you simply shared this useful info with us. Please stay us up to date like this. Thank you for sharing.
This is a great tip particularly to those fresh to the blogosphere. Simple but very precise information… Appreciate your sharing this one. A must read article!
Great blog! Sorry to get off subject, but I’m new to town and I’m looking for a great Nashville auto repair company,so I can get my oil changed. Have you read any recent buzz? There’s a new auto repair shop called Veterans Auto Services, but I’ve only seen a few reviews. Here’s the address of this new Nashville Auto Repair, Veterans Auto Services 2404 Cruzen St Nashville, TN 37211 (615) 712-9777. Let me know your thoughts! Thanks!
I’m not that substantially of a on the net reader to become honest but your blogs genuinely good, preserve it up! I’ll go ahead and bookmark your web site to come back inside the future. Cheers
Spot i’ll carry on with this write-up, I seriously feel this fabulous web page desires much more consideration. I’ll apt to be once more to study a great deal additional, appreciate your that info.
Thank you for sharing superb informations. Your web-site is very cool. I’m impressed by the details that you’ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the information I already searched all over the place and just could not come across. What an ideal web site.
Thanks for the helpful posting. It is also my belief that mesothelioma has an extremely long latency interval, which means that signs of the disease might not exactly emerge until 30 to 50 years after the initial exposure to mesothelioma. Pleural mesothelioma, and that is the most common sort and is affecting the area within the lungs, might result in shortness of breath, chest pains, plus a persistent coughing, which may cause coughing up blood.
I’m still learning from you, but I’m trying to achieve my goals. I absolutely enjoy reading everything that is written on your website.Keep the tips coming. I enjoyed it!
hello!,I really like your writing so a lot! share we keep in touch extra approximately your article on AOL? I need an expert in this space to resolve my problem. May be that is you! Looking forward to see you.
Hi there! I just would like to give an enormous thumbs up for the great information you have got right here on this post. I might be coming back to your blog for extra soon.
The subsequent time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I truly thought youd have something fascinating to say. All I hear is a bunch of whining about something that you might fix in case you werent too busy on the lookout for attention.
random comments about yourself forums
Thank you for sharing excellent informations. Your website is very cool. I am impressed by the details that you’ve on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What a great web site.
Great post. I was checking constantly this blog and I am impressed! Very helpful information specifically the last part 🙂 I care for such info much. I was looking for this particular info for a very long time. Thank you and good luck.
Necessary to send you slightly note to assist Thanks much once more on the magnificent views that you have discussed at this time. It genuinely is incredibly generous easily give you what exactly many people would have produced as an e-book to get some bucks for themselves, particularly considering that you could possibly have attempted inside the event where you want. Similarly, the guidelines served to become a great method to know that many people have identical to mine exactly the same desire to learn much when considering this matter. I believe that thousands a lot more fun times in the future for the folks who appear at your blog.
I really like youtube nonetheless it does have some bad things on it. Like with illegal material and things.
What a fantastic idea, I cannot wait around to receive my first letter!
Filled with lots of old school photos…you should check out a awesome exclusive ipad book about graffiti.
Good day! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your blog posts. Can you recommend any other blogs/websites/forums that cover the same subjects? Many thanks!
After I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get 4 emails with the identical comment. Is there any way you may take away me from that service? Thanks!
Hi! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.
Some truly nice and useful information on this site, likewise I conceive the style and design has got wonderful features.
An attention-grabbing dialogue is price comment. I believe that it is best to write extra on this subject, it may not be a taboo topic however typically persons are not sufficient to talk on such topics. To the next. Cheers
Thank you for another insightful website. Where else may just I am getting that kind of info written in such A perfect method? I have challenge that I am simply now operating on, and I have been on the glance out for such Information.
Howdy would you mind letting me know which web host you’re working with? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a reasonable price? Thanks a lot, I appreciate it!
In this awesome design of things you actually secure a B+ with regard to effort and hard work. Exactly where you lost me personally ended up being on your particulars. As people say, details make or break the argument.. And it couldn’t be more accurate at this point. Having said that, let me tell you precisely what did do the job. The authoring is certainly highly engaging which is most likely why I am making an effort in order to opine. I do not make it a regular habit of doing that. Second, although I can easily notice the jumps in logic you make, I am not necessarily convinced of just how you seem to unite the ideas which inturn make your conclusion. For now I will, no doubt yield to your point but wish in the future you link the dots better.
That is the proper blog for anybody who needs to search out out about this topic. You understand so much its almost onerous to argue with you (not that I really would want…HaHa). You positively put a brand new spin on a subject thats been written about for years. Nice stuff, simply great!
It is the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you some interesting things or advice.
Hi there from Texas! I’m bored at operate so I decided to check out your website on my free of charge time through lunch break. I love the info you offer here. Anyhow, fantastic post!
Great post. I was checking continuously this blog and I’m impressed! Very useful information specifically the last part 🙂 I care for such information a lot. I was looking for this particular information for a very long time. Thank you and good luck.
Would love to forever get updated great web blog! .
Woh I like your posts, bookmarked! .
I just could not depart your website prior to suggesting that I extremely enjoyed the standard information an individual provide on your visitors? Is gonna be back regularly to check up on new posts
Can I simply say what a relief to find somebody who actually knows what theyre speaking about on the internet. You undoubtedly know methods to carry a difficulty to light and make it important. Extra people need to read this and perceive this side of the story. I cant imagine youre no more fashionable because you undoubtedly have the gift.
I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Appreciate it
There is obviously a lot to know about this. I suppose you made certain good points in features also.
Audio started playing any time I opened up this blog, so frustrating!
Thank you for the auspicious writeup. It in reality was once a enjoyment account it. Look complicated to more delivered agreeable from you! However, how can we be in contact?
Hello would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a reasonable price? Thanks, I appreciate it!
quite great post, i certainly adore this fabulous website, persist in it
I’m typically to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your site and preserve checking for brand spanking new information.
Fairly element of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your weblog posts. Anyway I will be subscribing for your feeds or even I achievement you get admission to regularly quickly.
Right here is the right webpage for anyone who would like to understand this topic. You know a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a new spin on a topic that’s been discussed for many years. Excellent stuff, just excellent!
Hi I found Your website page On Badoo Search. Very Good Pages On This Blog Website!!!
Very well written article. It will be helpful to anybody who usess it, as well as myself. Keep up the good work – looking forward to more posts.
Hey terrific blog! Does running a blog such as this require a massive amount work? I’ve no expertise in computer programming however I was hoping to start my own blog in the near future. Anyhow, if you have any ideas or tips for new blog owners please share. I understand this is off topic but I simply needed to ask. Appreciate it!
What a wonderful story, loved this!! It absolutely clicked all of my switches!
Thank you for being our teacher on this subject. My partner and i enjoyed your own article quite definitely and most of all enjoyed reading the way in which you handled the areas I thought to be controversial. You are always very kind to readers really like me and assist me to in my everyday living. Thank you.
I experience as if you just mind-fucked myself. Really, like you achieved inside my brain and drawn out a dream I’ve had many many times and displayed it back again to me. I’m definitely rocked right this moment and a couple of mere seconds out from cumming. I’ve often pondered if I’d battle submissions. Many of my fantasies have me battling, others have me submitting a lot less strongly, but often there is this tad of coercion, dominance and overwhelming. I sense as if I continue to have a kernel of sense of guilt. I’ll find out when the guilt is vanished, when my dreams change. They are changing a great deal actually.Okay …plenty of chatting I need to come … night, lover. *hobbles off gently with hand already straight down operating among the thighs*
Hi thanks for the info, had long been looking for it and could not find her, thank you very much indeed. greetings and kisses!
The subsequent time I read a weblog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my option to learn, but I truly thought youd have one thing interesting to say. All I hear is a bunch of whining about something that you would fix should you werent too busy on the lookout for attention.
It’s hard to come by knowledgeable people on this topic, but you seem like
you know what you’re talking about! Thanks
Hello! I’ve been reading your site for a long time now and finally got the courage to go ahead
and give you a shout out from Dallas Texas! Just wanted to tell you keep up the fantastic work!