Trening & Kosthold; Verdt å lese! (Utgave 14)

Fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt.

Utgave 14 – I denne utgaven:
– Alan Aragon Research Review: Liste over forskningsstudier (av Alan Aragon).
– Teknikk i benkpress: Hvorfor kan ikke folk som åpenbart ikke har peiling bare ta å holde kjeft? (av Eirik Sandvk)
– “If you weigh more than you want to, you are eating more than you need to.
” (av Brad Pilon)
– Forskjellige typer styrketrening, del 1; Metabolsk trening (av Lyle McDonald).

Mail-varsel: Ønsker du ‘verdt å lese’ spalten tilsendt på e-post? Send ‘verdt å lese’ til fredarn@fredarn.com .

Alan Aragon

Alan Aragon Research Review: Liste over forskningsstudier.
Alan Aragon er mitt største forbilde, eller mentor, når det kommer til ernæring. Han er rett og slett enormt dyktig. For folk som er speielt interesserte i ernæring og forskning, kan jeg sterkt anbefale et abonnement på hans månedlige ‘Research Review’, hvor han analyserer den seneste of mest interessante forskningen relatert til ernæring, trening og helse. Han har nå postet en index over studiene han har gått gjennom i AARR, slik at man enkelt kan finne relevante studier 🙂

Teknikk i benkpress: Hvorfor kan ikke folk som åpenbart ikke har peiling bare ta å holde kjeft? En artig post fra Eirik Sandvik. Kan også anbefale alle å ta en titt på Dave Tate’s ‘Bench Press cure‘, som han lagde for T-Nation i fjor;

If you weigh more than you want to, you are eating more than you need to.” En flott post fra Brad Pilon. Boken hans, Eat STOP Eat, som han markedsfører hard, er forøvrig absolutt å anbefale! 🙂

Forskjellige typer styrketrening, del 1; Metabolsk trening: En god artikkel fra Lyle McDonald om metabolsk trening,  som regel vil det si høyere antall reps og/eller kortere hvileperioder. Han går kort inn på fordelene og ulempene med slik trening, og anbefalinger for hvordan han bruker det for sine klienter.

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