Trening & Kosthold; Verdt å lese! (Utgave 10)

Fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt.

Utgave 10 – I denne utgaven:
– Hvordan bør gravide trene?
– Carl Yngvar er faen meg sterk! (video)
– Er du skada, el?
– Proteinpudding oppskrifter og test av  Jack3d.
– Strekk-refleksen
– Kreatin er IKKE farlig!
– Let go of the rock! En inspirerende artikkel…
– Treningsvideoer med coach Christian Thibaudeau.
– Intervju med en av verdens fremste rygg-eksperter, Stuart McGill:

Først postet: 13/9 kl. 13:36 – Ferdig versjon postet 16/9 kl. 2040

Mail-varsel: Ønsker du ‘verdt å lese’ spalten tilsendt på e-post? Send ‘verdt å lese’ til fredarn@fredarn.com .

Hvordan bør gravide trene? Fitnessbloggen har en god artikkel med anbefalinger for trening under svangerskapet. For enda mer detaljerte anbefalinger, sjekk ut følgende ‘review’; Exercise During the Childbearing YearPubmed, Pubmed Full Text

Carl Yngvar Christensen er faen meg sterk!

Er du skada, el? Det er ikke meninga at det skal gjøre vondt! Morsom artikkel fra Eirik Sandvik.

Foto: Leangains.com

Proteinpudding oppskrifter og test av det vanvittig pupulære produktet Jack3d. Nok en flott post av Martin Berkhan på leangains.com.

Strekk-refleksen: Flott artikkel fra Christian Thibaudeau om to forskjellige typer styrke, og hvordan du trener dem; Strekk refleks styrke, og styrke fra død-stopp.

Kreatin er IKKE farlig! ABC i en ny reportasje puttet pekefingeren på Kreatin for en sykdom/skade de fikk under trening. Dette er naturigvis totalt feilaktig, noe all forskningen vi har på kreatin viser (det er meget godt undersøkt). Chris Shugart på T-Nation.com har en god artikkel om saken.

Let go of the rock! En flott og inspirerende artikkel fra TC Luoma fra T-Nation. Jeg kan også sterkt anbefale TC’s bokAromic Dog – The Testosterone Priniciples‘, jeg bare elsker skrivemåten hans, og Atomic Dog leser jeg i flere ganger i uka, ofte leser jeg en spalte sammen med morgen-kaffen 🙂

Treningsvideoer med coach  Christian Thibaudeau: T-Nation har en rekke gode high-def treningsvideoer med svært dyktige Christian Thibaudeau og et par kroppsbyggere han trener. Kult å se disse gutta trene, og man får mange læringsrike tips fra Thibs.
Power Pressing for Maximum Growth and Performance.
ARM TRAINING: Advanced Multi-Contraction Methods.
THIB TALKS TRAINING: Eccentric-less Loading, Growth Triggers, Performance Circuits (Anbefales! Denne fyren vet virkelig hva han snakker om.)
Fastest Gains Ever — Activation Training: Egne aktivasjons økter kan gjøre deg mer klar for senere økter, være morro og funksjonelt å gjøre i stedet for hviledager, og gjøre deg gira og mer fokusert – f. eks før en eksamen.
– Flere videoer i ‘Training Lab’ arkivet til T-Nation.

Intervju med en av verdens fremste rygg-eksperter, Stuart McGill: 7 år gammelt intervju, men fortsatt relevant. Del 1, Del 2.

0 Comments

  1. Det er bare å venstreklikke på dem, alle linker åpnes i nye vindu 🙂 Er plaget med at folk stjeler bilder fra meg skjønner du, så ønsker å gjøre det litt vanskeligere for tjuvene, hehe.

  2. Ikke for artiklene.. Men no big deal..

  3. Nei det er sant. Syns det er irriterende selv også til tider.

  4. Hei du 🙂

    Gledre meg veldig til våren jeg også 🙂 Men er absolutt klar for nedover ski i vinter.

    Flott blogg du har- fått en ny følger 🙂

    Ha en strålende torsdag. Nå blir det hurtig langkjøring på meg 🙂

  5. Takk for det! 🙂
    Strålende dag til deg også!

  6. MASSIVT inlägg! 😀

    Lycka till med träningen, kör hårt!

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