I godt over et halvt år har jeg nå hatt en irriterende skade i høyre håndledd, men nå har jeg hatt nok, og jeg har endelig bestemt meg for noe jeg skulle ha gjort for lenge siden – la skaden helbrede seg selv fullstendig før jeg igjen belaster området. Det vil si ingen normalt styrketrening før smerten er fullstendig borte, og selv da starter jeg forsiktig. Forhåpentligvis tar det ikke mer enn et par uker, men om det tar flere måneder må jeg også godta det, selv om jeg nok vil komme tilbake en del svakere i basis øvelsene.
Selv om jeg er veldig hindret i valg av øvelser, eller det alltid noe man kan gjøre, så her er litt inspirasjon til noen økter for andre som må limitere øvelsene sine i en periode med skade;
Kroppsvekt; Knebøy og push-ups uten belastning blir raskt for lett, men har du prøvd en-arm push-ups og et-bein knebøy – eller disse med ekstra belastning i form av elastisk bånd eller en vekt – det fungerer fantastisk. Ellers er det alltid en rekke mage/core øvelser man kan fokusere på når man har skadeproblemer, for ikke å snakke om kondisjonstrening; jeg kommer til å løpe mye mer framover.
En-sidet trening; Skadet i en side av kroppen? Tren den andre! Forskning viser at det faktisk er en ganske signifikant overføring av styrke fra den ene til den andre siden, selv om kun den ene siden trenes. Og i mitt tilfelle er det uansett høyre side som er skadet – min sterkeste side, så å gjøre en rekke øvelser kun for venstre side kan være perfekt i dette tilfellet. Jeg kommer til å bruke skadetiden til å lære meg en-arm chin-ups med venstre arm 🙂 Andre øvelser som kan gjøres med frivekt er benkpress, militærpress, roing, frivendinger mm. med den ene armen, eller et-bein knebøy, utfall, et-bein markløft mm. med det ene beinet – la fantasien inspirere, så er det alltid alternativer som ikke irriterer skadeområdet ditt!
Freerunning/Parkour: La denne videoen inspirere;
OUT OF TIME from Андрей Скурьят DREE on Vimeo.
en arms pushups skal jeg begynne med! virker som et bra alternativ 😀
Funker veldig bra det, vertfall når du har gjort det noen ganger.. I begynnelsen kan man starte med mye ‘juks’ med å løfte mesteparten av kroppens ene side før du løfter hele kroppen opp fra bakken, også kan man øke tyngen ettervert med å holde midjen mer og mer rett når du løfter opp.
Pingback: Fredarn.com » Blog Archive » Trening & Kosthold; Verdt å lese uken av 14. juni 2010
It’s onerous to find educated individuals on this matter, however you sound like you understand what you’re speaking about! Thanks
kobieta on gdyby
What?s Going down i’m new to this, I stumbled upon this I’ve discovered It certainly valuable and it has aided me out loads. I hope to provide a contribution & support distinct prospects like its aided me. Good job.
Yesterday, while I was at work, my sister stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!
Your blog is amazing. Your posts are simply excellent. You are a true professional. A lot of people will be benefited from your writing.
Once I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any method you can take away me from that service? Thanks!
Polo Ron Lauren has constantly adapted itsself to participate in the needs of current day life. Ralph Lauren kept continually driving fashion world trends along with his first clothing line for females in 1972 when he or she first introduced the renowned ralph lauren polo top and polo player company logo.
The main lines inside the Polo Ralph Lauren outdoor umbrella would include; Polo Playing golf, Polo Ralph Lauren itself not to mention Lauren by Ralph Lauren. Ralph Lauren is synonymous with style and has been so long as I can remember. Especially places like Rob Lauren polo online shop is an expensive adventure in order to hop on it. Ralph Lauren polo outlet online shop is a place where you get good stuff but it does not be at a price you’ll want to pay for it. The internet still remains the most cost effective and easiest way to get hold of a Ralph Lauren polo solution. The internet still remains the most cost effective and easiest way to get hold of a Ralph Lauren polo solution.
I simply wanted to send a brief message to express gratitude to you for all the fabulous secrets you are showing at this site. My extensive internet research has at the end of the day been compensated with useful facts and techniques to write about with my partners. I ‘d suppose that we readers are undeniably blessed to be in a good place with very many marvellous individuals with interesting concepts. I feel somewhat privileged to have discovered the website and look forward to so many more excellent moments reading here. Thanks a lot once again for all the details.
Does your blog have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.
I admit, I have not been on this blog inside a long time, nevertheless it was joy to locate it again. It is such a crucial topic and ignored by a lot of, even pros! I thanx for helping to make folks much more conscious of these problems. Just terrific stuff as per usual!
Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s tough to get that «perfect balance» between user friendliness and visual appearance. I must say you’ve done a awesome job with this. Also, the blog loads very quick for me on Opera. Excellent Blog!
Very interesting topic , appreciate it for putting up. «The reason people sweat is so they won’t catch fire when making love.» by Don Rose.
I like what you guys are up too. Such intelligent work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site :). «Live among men as if God beheld you speak to God as if men were listening.» by Seneca.
A lot of folks were enthusiastic sportsmen or enjoyed music and dancing. Chances are you’ll recall that you just were most joyful on the functioning track. Nevertheless, with increasing obligations maybe you might have discovered pretty much no time to indulge in any of one’s interests. Do you suffer from depression and would like to get out of its abysmal depths without having lifelong antidepresants? You could attempt to feel no cost to overcome depression the natural way.
Hey really good web web page!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your website and take the feeds also¡KI’m happy to search out numerous beneficial information suitable here within the submit, we’d like develop added strategies within this regard, thanks for sharing. . . . . . Rent a car kosova
I bookmared your web-site a few days ago coz your blog impresses me.:,`,*
I’m delighted that I have seen this weblog. Lastly a thing not a junk, which we undergo incredibly usually. The web site is lovingly serviced and saved as significantly as date. So it should be, thanks for sharing this with us.
Thank you, I have just been trying to find information approximately this topic for ages and yours will be the greatest I’ve came upon till now. Having said that, what concerning the bottom line? Are you particular concerning the source?
I as well think thence, perfectly pent post!
Just a smiling visitant here to share the love (:, btw outstanding style. «The price one pays for pursuing a profession, or calling, is an intimate knowledge of its ugly side.» by James Arthur Baldwin.
Some genuinely excellent posts on this website, regards for contribution. «An alcoholic is someone you don’t like who drinks as much as you do.» by Dylan Thomas.
I liked up to you will obtain performed proper here. The cartoon is attractive, your authored material stylish. however, you command get bought an edginess over that you wish be handing over the following. sick definitely come further formerly again since exactly the same just about very steadily within case you protect this hike.
Can I just now say what relief to uncover somebody that actually knows what theyre discussing on the web. You undoubtedly learn the way to bring a problem to light and make it vital. Workout . must examine out this and appreciate this side together with the story. I cant think youre no additional well-known simply for the reason that you undoubtedly hold the gift.
I’m also writing to let you be aware of what a cool discovery my wife’s daughter went through studying your net page. She realized various factors, which incorporate what it’s prefer to possess an amazing giving spirit to acquire the other individuals without troubles grasp selected complex subject places. You undoubtedly exceeded visitors’ anticipated results. Thank you for coming up with these productive, trustworthy, informative and as well as cool thoughts on that topic to Emily.
A person essentially lend a hand to make seriously posts I might state. This is the very first time I frequented your web page and to this point? I amazed with the analysis you made to make this actual post incredible. Great job!
Hello! I just want to give you a big thumbs up for your excellent information you’ve got right here on this post. I’ll be coming back to your blog for more soon.
Wholesale Cheap Handbags Will you be ok merely repost this on my site? I’ve to allow credit where it can be due. Have got a great day!
When I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the same comment. Perhaps there is an easy method you are able to remove me from that service? Thanks a lot!
We still can not quite think I could always be one of those reading through the important recommendations found on your blog. My family and I are seriously thankful for the generosity and for providing me the potential to pursue this chosen profession path. Thanks for the important information I got from your web page.
Oh my goodness! an amazing article dude. Thanks However I’m experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss downside? Anyone who knows kindly respond. Thnkx
You ought to be a part of a contest for one of the most useful blogs online. I am going to highly recommend this blog!
You need to take part in a contest for one of the best sites on the internet. I will recommend this blog!
I like this weblog very much so much great information. «Probably the most distinctive characteristic of the successful politician is selective cowardice.» by Richard Harris.
I’m curious to find out what blog plqtform you’re using?
I’m having some minor security issues with my latest site and I would like tto fnd something
more risk-free. Do yyou have anyy solutions?