Vektløfting med Lene Alexandra

I dag ble Lene Alexandra Øien med meg på Olympiatoppen for å prøve seg på litt olympisk vektløfting – eller ‘rolls royce av styrketrening’ som hun kaller det 😉

De ble en lang økt – typ nesten 4 timer (!), men det er lov når det også brukes tid på hyggelig og ikke minst interessant treningchatting 🙂  Lene Alexndra imponerte også, og tok 40 kg i støt og 25 kg i rykk (veldig lett rykk) – absolutt stort potensiale for en dyktig vektløfter her, med god kroppskontroll og fleksibilitet, og god styrke i framside lår og sete.

Her er noen videoer og bilder fra treningen 🙂


  1. hei

    Har lyst til å begynne trenene olympisk vektløfting. Er det bare på olympiatoppen dette er mulig. Er ute etter et litt seriøst sted.

  2. Olympiatoppen har stengt for nye medlemmer, og utover OLT er det dessverre meget labert med steder å trene vektløfting i Oslo-området. Enkelte gym som har mulighet til å slippe vekter finnes, men ingen steder hvor vektløfting virkelig ‘passer seg’, etter hva jeg vet.

    Om du er medlem på Elixia, kan du bruke dine to inkl. gratistimer med meg, og evnt. kjøpe flere timer, så skal du få trene vektløfting på Elixia Sjølyst. Men; dette er kun praktisk mulig på dagtid, når det er lite folk på senteret.

    Send meg en mail på fredarn at om du er interessert 🙂

  3. OLT har stengt for kommersielle som deg også…

  4. Hey There. I found your blog the usage of msn. This is an extremely well written article. I will make sure to bookmark it and return to learn more of your helpful information. Thanks for the post. I will certainly return.

  5. Hi, welcome from poland, please visit my site : D.

  6. Go to this web portal and see where to go on a perfect holiday. I recommend a trip to Tuscany.

  7. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am nervous about switching to another platform. I have heard very good things about Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!

  8. I’m no longer sure where you are getting your info, but good topic. I must spend some time studying more or understanding more. Thank you for wonderful information I used to be searching for this information for my mission.

  9. Hey There. I found your weblog the usage of msn. This is an extremely smartly written article. I’ll make sure to bookmark it and come back to learn extra of your helpful information. Thanks for the post. I’ll certainly comeback.|

  10. This lottery will be the 3rd of its variety and we intend to sensitized the

  11. My partner and I stumbled over here by a different website and thought I may as well check things out. I like what I see so now i’m following you. Look forward to finding out about your web page again.

  12. I got what you intend, regards for putting up.Woh I am thankful to find this website through google.

  13. Testowanie płeć piękna on o ile w samej rzeczy, bez mała w większości wypadków rzec łagodnie.

  14. Everything is very open with a really clear clarification of the challenges. It was really informative. Your site is very helpful. Many thanks for sharing!

  15. Greetings I am so glad I found your website, I really found you by accident, while I was looking on Bing for something else, Regardless I am here now and would just like to say thanks a lot for a fantastic post and a all round entertaining blog (I also love the theme/design), I don’t have time to read it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the superb job.

  16. As a trustable power leveling provider, we promote World of Warcraft, abbreviate WOW. World of Warcraft is a massively multiplayer online role-playing game in development by ArenaNet. Set in the fantasy world of Tyria, the game follows the re-emergence of Destiny’s Edge, a disbanded guild dedicated to fighting the Elder Dragons, a Lovecraftian species that has seized control of Tyria in the time since the original Guild Wars. Besides the World of Warcraft Power Leveling, we prefer the WOW Gold.

  17. Great post. I was checking continuously this weblog and I’m inspired! Extremely useful information specifically the closing phase 🙂 I deal with such info much. I was looking for this certain info for a long time. Thanks and good luck.

  18. Unusual but very accurate point of view. You understand about what you’re speaking. I love your style of writing and layout on your weblog. I’m waiting for more things about it. Thanks for great job!

  19. You’ve obtained noted especially unique facts! ps decent site.

  20. What抯 Happening i’m new to this, I stumbled upon this I have found It positively helpful and it has aided me out loads. I’m hoping to give a contribution & help other customers like its aided me. Good job.

  21. My partner and I absolutely love your blog and find a lot of your post’s to be exactly I’m looking for. Would you offer guest writers to write content in your case? I wouldn’t mind writing a post or elaborating on most of the subjects you write concerning here. Again, awesome web site!

  22. I am really improving with these podcast. thanks

  23. My spouse and I stumbled over here coming from a different web page and thought I may as well check things out. I like what I see so now i am following you. Look forward to finding out about your web page for a second time.

  24. click here for more info

    Howdy! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary job!

  25. This web page is ordinarily a walk-through you discover the info it suited you relating to this and didn’t know who to ask. Glimpse right here, and you’ll undoubtedly discover it.

  26. I’ve recently started a website, the information you offer on this web site has helped me greatly. Thanks for all of your time & work.

  27. Hi there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to resolve this issue. If you have any recommendations, please share. Many thanks!

  28. Very interesting points you have mentioned , regards for putting up. «Nothing ever goes away.» by Barry Commoner.

  29. Outstanding post, I conceive people should learn a lot from this web site its really user pleasant. «A happy childhood has spoiled many a promising life.» by Robertson Davies.

  30. We highly appreciate your internet site post. You are going to obtain dozens of tactics we could put it to extremely fantastic use when utilizing no effort on time and hard earned cash. Thank you very significantly pertaining to helping have the post reply a lot of queries we’ve had just before now.

  31. You produced some decent points there. I looked on the internet for your problem and located many people go coupled with along with your web site.

  32. You’ve a very good layout for your blog” i want it to make use of on my web page also “

  33. Nice weblog appropriate here! after reading, i choose to buy a sleeping bag ASAP

  34. This site definitely has all of the information I needed about this subject and didn’t know who to ask.

  35. Very interesting points you have remarked, thankyou for posting . «Pleasure and love are the pinions of great deeds.» by Charles Fox.

  36. You can certainly see your experience within the perform you write. The world hopes for all the more passionate writers like you who’re not afraid to mention how they think. Constantly go immediately after your heart.

  37. fantastic issues altogether, you simply won a brand new reader. What would you suggest about your publish that you simply made a few days in the past? Any certain?

  38. Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Fantastic. I am also an expert in this topic therefore I can understand your hard work.

  39. *Hello! I just would prefer to give a massive thumbs up for the wonderful information you’ve got right here on this post. I will be coming back for your blog for more quickly.

  40. You’re so cool! I don’t believe I’ve read something like that before. So great to find another person with some original thoughts on this topic. Seriously.. thanks for starting this up. This web site is something that’s needed on the web, someone with
    a little originality!

  41. Good day! I just want to give a huge thumbs up for the good info you will have right here on this post. I will probably be coming back to your blog for more soon.

  42. This post is a very special post.

  43. What is your most noted accomplishment. They may want good listeners rather than good talkers.

  44. Hiya very cool website!! Guy .. Excellent .. Amazing .. I will bookmark your web site and take the feeds also¡KI’m satisfied to find numerous useful info right here within the put up, we want work out extra strategies on this regard, thank you for sharing. . . . . .

  45. Aw, this was an extremely good post. Finding the time and actual effort
    to produce a really good article… but what can I say… I hesitate a lot and don’t seem
    to get anything done.