Vektløfting med Lene Alexandra

I dag ble Lene Alexandra Øien med meg på Olympiatoppen for å prøve seg på litt olympisk vektløfting – eller ‘rolls royce av styrketrening’ som hun kaller det 😉

De ble en lang økt – typ nesten 4 timer (!), men det er lov når det også brukes tid på hyggelig og ikke minst interessant treningchatting 🙂  Lene Alexndra imponerte også, og tok 40 kg i støt og 25 kg i rykk (veldig lett rykk) – absolutt stort potensiale for en dyktig vektløfter her, med god kroppskontroll og fleksibilitet, og god styrke i framside lår og sete.

Her er noen videoer og bilder fra treningen 🙂

0 Comments

  1. hei

    Har lyst til å begynne trenene olympisk vektløfting. Er det bare på olympiatoppen dette er mulig. Er ute etter et litt seriøst sted.

  2. Olympiatoppen har stengt for nye medlemmer, og utover OLT er det dessverre meget labert med steder å trene vektløfting i Oslo-området. Enkelte gym som har mulighet til å slippe vekter finnes, men ingen steder hvor vektløfting virkelig ‘passer seg’, etter hva jeg vet.

    Om du er medlem på Elixia, kan du bruke dine to inkl. gratistimer med meg, og evnt. kjøpe flere timer, så skal du få trene vektløfting på Elixia Sjølyst. Men; dette er kun praktisk mulig på dagtid, når det er lite folk på senteret.

    Send meg en mail på fredarn at fredarn.com om du er interessert 🙂

  3. OLT har stengt for kommersielle som deg også…

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