Teknisk Innlæring av Knebøy: Del 1, 2, 3 – med videoer, mm. -> Trening & Kosthold; Verdt å lese, Utgave 84

Utgave 84 – I denne utgaven:
– Teknisk Innlæring av Knebøy: Del 1, 2, 3 – med videoer (av Eirik Sandvik)
– Fører kosttilskudd til at du dør tidligere? (av Asle Bøe)
– Dette må du vite om trening av kjernemuskulaturen (av Simen Kristoffersen)
– Stevia er nå tillatt i Norge (av Robert Eilertsen)

Ukas sitat:
«I attack a muscle with a compound multi-joint exercise, like a squat, bench press, deadlift, og press-behind the neck, and then backs up these core exercises with hard-hitting isolation exercises that further stress and strengthen the target muscles»
– Ed Coan, verdensrekordholder i knebøy og markløft.

Teknisk Innlæring av Knebøy: Del 1, 2, 3 – med videoer: En flott artikkelserie av Eirik Sandvik om teknisk innlæring av knebøy.
Del 1: Goblet Squat.
Del 2: Spenn i korsryggen.
Del 3: Frontbøy.

Knebøy 🙂

THE 20 MOST OVERRATED SUPPLEMENTS SLIDE SHOW: En flott artikkel/slideshow av Alan Aragon for Livestrong.com, med en samling av de mest overvurderte kosttilskuddene.

Fører kosttilskudd til at du dør tidligere? En flott artikkel av Asle Bøe for Fitnessbloggen, om en ny studie som fant en korrelasjon mellom inntak av kosttilskudd og sjansen for å dødsfall.

Dette må du vite om trening av kjernemuskulaturen: En flott artikkel av Simen Kristoffersen om trening av kjernemuskelaturen (core/mage/korsrygg).

Stevia er nå tillatt i Norge: Godkjent ev EU!


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