3 Uker i Filippinene :)

I morgen tidlig reiser jeg til Filippinene, og blir borte i 3 uker.  Jeg vil tro det blir litt blogging i løpet av reisen, men mindre enn vanlig 🙂

La Gomera, Kanariøyene, Spania


  1. Ha en knalltur Fredrik! Flott land 🙂

  2. Takk for det! Du har vært der eller?

  3. Ang. Beinhinnebetennelse;
    Har også hatt det i skinnleggen, og har det fortsatt.. jeg begynte først å kjenne det for godt over 2 måneder siden, og siden den tid har jeg bare måttet holde meg borte fra løping.. Jeg løp stort sett mye på tredemølle før, men tror jeg tok meg litt for hardt ut og hadde for rask progresjon i løpingen. Nå går jeg (rask gange) for det meste i bratte stigninger på tredemølla + mye mer styrketrening – som har kommet godt med! Jeg har nå fått en del behandling hos hos en laserklinikk for leggen, og den har blitt mye bedre. Jeg er også veldig flink til å gjøre øvelser for leggen, tøye og massere!

    I tillegg har jeg vært en tur hos løpelabbet og fått testet løpesteget mitt, og fått anbefalt noen Newton(!!!) sko som er “dempet” foran! De på løpelabbet sa at det beste for meg var å legge om løpestilen, altså få en helt ny løpeteknikk – dvs. jeg fokuserer nå på å lande på fremside av foten, istedet for bakside (hælen). Dette fungerer egentlig ganske bra, og jeg vil si at jeg blir bedre og bedre, men er enda ikke heelt bra. Jeg har enda ikke turt å tatt med en skikkelig løpetur, men bare noen små “drag” på tredemølla.. Jeg er også nødt til å trappe ned på tredemølleløpingen, og heller begynne å løpe ute på mykere og mindre “kunstig” underlag. Du vet, tredemølleunderlaget er rene døden for bena ( i det lange løp, vel og merke!)

    Men kan du forklare litt nærmere hvordan man bygger seg gradvis opp med løping på forfot? Da jeg først fikk disse skoene begynte jeg med å gå rask gange i oppoverbakke og fokusere på teknikken.

    Og noen uker/måned senere… ;
    Så begynte jeg etterhvert så smått å løpe og jeg kjente med en gang at det var blitt mye bedre, men senest i dag så skulle jeg prøve meg på en liten løpeøkt på mølla, men kjente da litt “murring” litt lengre nede i leggen i den ene foten. Utrolig kjedelig! jeg som trodde jeg endelig var på bedringens vei. Men tror du/dere denne murringen kom fordi jeg antageligvis har gått for fort frem? Jeg har jo ikke hatt nesten noen løpeøkter, bare noen få korte på mølla en gang i blandt, så det virker litt rart..

  4. I was reading through some of your posts on this internet site and I believe this website is really instructive! Keep on putting up.

  5. Eksperymentowanie płeć nadobna jego osoba jeżeli w samej rzeczy, bez mała z reguły rzec łagodnie.

  6. Chiffon Prom Dress-cool and comfortable

  7. This is a topic that’s near to my heart… Best wishes! Exactly where are your contact details though?

  8. Unquestionably believe that which you said. Your favorite reason appeared to be on the web the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  9. I was reading some of your content on this website and I believe this web site is real informative! Keep on putting up.

  10. Hi there! Someone in my Facebook group shared this site with us so I came to check it out. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Outstanding blog and outstanding style and design.

  11. Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.

  12. Terrific post but I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Kudos!

  13. Keep up the excellent piece of work, I read few articles on this internet site and I believe that your site is very interesting and holds lots of fantastic info.

  14. Only wanna comment on few general things, The website style is perfect, the content is very great. «We can only learn to love by loving.» by Iris Murdoch.

  15. Thank you for sharing superb informations. Your web site is very cool. I am impressed by the details that you’ve on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the information I already searched all over the place and just couldn’t come across. What a perfect web-site.

  16. Click Here To Visit The Online Dog Trainer Now!

  17. Please forgive my English.I’m no longer sure the place you are getting your information, but good topic. I must spend a while studying much more or working out more. Thank you for great information I used to be on the lookout for this info for my mission.

  18. I have read this post very carefully and I must admit I’m charmed. In my view you’re really talented. Splendid ideas, perfect effect.

  19. I just could not depart your website before suggesting that I extremely loved the standard info an individual supply to your guests? Is going to be again continuously in order to investigate cross-check new posts.

  20. When I originally commented I clicked the -Notify me when new surveys are added- checkbox and currently when a comment is added I purchase 4 emails sticking with the identical comment. Can there be by any means it really is possible to acquire rid of me from that service? Thanks!

  21. Very interesting points you have observed , thanks for putting up. «Whatever one man is capable of conceiving, other men will be able to achieve.» by Jules Verne.

  22. Just wanna comment on few general things, The website design is perfect, the written content is really wonderful. «I delight in men over seventy. They always offer one the devotion of a lifetime.» by Oscar Fingall O’Flahertie Wills Wilde.

  23. You have brought up a very fantastic details , appreciate it for the post. «For visions come not to polluted eyes.» by Mary Howitt.

  24. I’m really enjoying the theme/design of your weblog. Do you ever run into any internet browser compatibility problems? A couple of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Chrome. Do you have any ideas to help fix this issue?

  25. Can I merely say specifically what a relief to uncover somebody who really knows what theyre speaking about more than the internet. You unquestionably study the best way to bring a difficulty to light and work out it vital. The diet regime need to see this and can see this side of the story. I cant think youre less well-liked given that you absolutely supply the gift.

  26. assisted residing is nice when you got some people as well as a home that cares really much to its occupants**

  27. I cannot seriously assistance but admire your blog, your weblog is so adorable and good “

  28. I have mastered some new elements from your site about pc’s. Another thing I’ve always assumed is that laptop computers have become a product that each household must have for many people reasons. They supply you with convenient ways to organize households, pay bills, go shopping, study, tune in to music and perhaps watch tv shows. An innovative strategy to complete these tasks is with a mobile computer. These pcs are mobile, small, potent and lightweight.

  29. Can I simply just say what a comfort to discover somebody who truly understands what they’re talking about over the internet. You certainly realize how to bring a problem to light and make it important. More people really need to read this and understand this side of the story. I was surprised that you are not more popular because you surely possess the gift.

  30. Really clear information can be real set up resting on net blog .

  31. Ellen I believe Hitler also murdered the homosexuals of that time period as well (along with Catholics, Gypsies, etc.), so they all should have been included in this original writing. Anyone who is different will always find resistance

  32. this internet site is my inspiration , really good style and perfect articles .

  33. 3. Time flies like an arrow; fruit flies like a banana.

  34. The rest is just revisionist history.

  35. Ive BQed and ran Boston twice. However, with the new standard and the rolling deadline (before October!) I doesnt look like Ill be in Hopkinton again. This doesnt make me sad I enjoyed Baystate and Sugarloaf much more.

  36. Congrats on the marathon challenge. I hope you take time to commend yourself on your awesome effort. (Heck, Im in awe of you for attempting the race, considering your injury/training problems.)Hope your toes feel better soon. Love your blog, and it could be worse. You could be nursing sore feet in Alaska, where it is depressingly cloudy and cold,Cinthia

  37. I saw two very good horror movies over the weekend: Dead Birds, a very creepy movie about a group of Confederate soldiers who stop at an abandoned farmhouse on their way to Mexico after robbing a gold shipment; and Undead, an Australian zombie movie with hilariously over-the-top gore.

  38. Beautifully Section! very Unspeakably it reads

  39. I believe this is effectively done. So much so that I composed a blog site and linked back to this website or blog to advance a point I was making. Many thanks for this excellent piece of work.

  40. Does your site have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.

  41. I�m impressed, I must say. Really rarely do I encounter a blog that�s both educative and entertaining, and let me tell you, you’ve got hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very completely happy that I stumbled across this in my search for something relating to this.

  42. Wonderful work! That is the kind of information that should be shared across the internet. Shame on the seek for not positioning this submit upper! Come on over and discuss with my web site . Thanks =)

  43. The following time I learn a weblog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my option to learn, however I really thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about one thing that you possibly can repair for those who werent too busy in search of attention.

  44. After study a couple of of the blog posts on your website now, and I really like your method of blogging. I bookmarked it to my bookmark website checklist and will be checking again soon. Pls try my site as properly and let me know what you think.

  45. A lot of of what you state is supprisingly legitimate and it makes me ponder why I hadn’t looked at this with this light before. This piece really did switch the light on for me as far as this particular subject matter goes. But at this time there is just one position I am not necessarily too comfortable with so while I try to reconcile that with the main idea of the issue, permit me observe exactly what all the rest of the readers have to say.Very well done.

  46. I�m impressed, I need to say. Really not often do I encounter a blog that�s both educative and entertaining, and let me inform you, you might have hit the nail on the head. Your concept is outstanding; the difficulty is something that not enough individuals are speaking intelligently about. I am very completely happy that I stumbled across this in my search for something referring to this.

  47. Buying for Juicy Couture clothing and accessories fairly rapid. A variety of pricier centers check out Juicy Couture branded being sold. Other places to accomplish the banker’s solutions are internet merchants or even a their particular public retain and collect. Juicy Couture around Shopstyle is a nice destination pick a ,shop juicy couture,number numerous types from debt collection.

  48. Check out a awesome exclusive ipad book all about subway graffiti. Lots of old school photos.

  49. I’m impressed, I need to say. Actually hardly ever do I encounter a weblog that’s each educative and entertaining, and let me let you know, you could have hit the nail on the head. Your thought is excellent; the difficulty is something that not enough individuals are talking intelligently about. I’m very joyful that I stumbled throughout this in my seek for something relating to this.

  50. best jes penis extender results

  51. I must show my affection for your kindness giving support to men who should have guidance on that matter. Your special dedication to getting the message all around ended up being really interesting and have regularly encouraged some individuals like me to get to their ambitions. This warm and friendly suggestions denotes a whole lot a person like me and substantially more to my office colleagues. With thanks; from everyone of us.

  52. informing them on which visitors are say, then in our father’s time or those ahead of him, becoming blinded to national pride as was an expected standard back then. Thanks. You in fact make it seem so simple along with your presentation but I discover this matter to be actually a thing that I think I would in no way recognize.

  53. There are actually incredibly many information favor that to take into consideration. This is a exceptional denote mention. I supply thoughts above as general inspiration but clearly you are able to find questions substantially such as the a single you start off up in which probably the most vital issue may be in honest excellent faith. I don?t know if greatest practices have emerged around items like that, but I’m specific that your chosen job is clearly labeled as a great game. Both boys and girls have the influence of just a moment’s pleasure, for the remainder of their lives.

  54. This means that, ways to hunt for blogging that fit what I want to research? Does any person realize how to Look through websites by subject matter or what on blog writer? .

  55. i enjoy bob dylan, he is one particular on the best singer songwriter::

  56. Is there a website making it easy to follow podcasts and information sites? I don’t provide an iPod, does that really matter? .