Lær olympisk vektløfting: Rykk (Snatch)

Her vil jeg gi en kort og grunnleggende innføring  i øvelsen rykk (snatch på engelsk), en av de to øvelsene i olympisk vektløfting.

Les først: Lær Olympisk Vektløfting: Støt (Clean & Jerk).

Oppdatering 2016: Videoene i denne artikkelen er utdatert. Sjekk gjerne mine kurs, eller ta kontakt med meg for privat undervisning i olympisk vektløfting.

Rykk er en øvelse som går ut på å løfte vektstanga fra gulvet og opp over hodet i en eneste bevegelse, i motsetning til støt hvor man løfter stanga fra bakken til over hodet i to bevegelser.

Rykk er meget teknisk komplisert, og de beste utøverne trener som regel veldig ofte, og kan bruke flere år på å perfeksjonere ørsmå detaljer i løftet. Det kan være svært vanskelig å lære selv en middelmodig teknisk utførelse for mange, og det er som regel lønnsomt med hjelp fra en dyktig personlig trener med spesialitet innenfor olympisk vektløfting, om man skal lære rykk skikkelig.

Det er dog likevel mulig å innlære en god teknikk for seg selv, ved hjelp fra tekster og videoer fra dyktige personer.

Her vil jeg lenke til videoer som vil gi en god, grunnleggende innføring i rykk, slik at du kan starte å eksperimentere med denne fantastiske styrkeøvelsen, som er veldig effektiv i å bygge kraft (styrke + hastighet) – som er så viktig i idrett for optimal fysisk ytelse.

Progresjoner i innlæring av Rykk (av Glenn Pendlay):
– PART 1 – Snatch Progression at Cal Strength Olympic Weightlifting.
PART 2 – Snatch Progression at Cal Strength Olympic Weightlifting.
PART 3 – Snatch Progression at Cal Strength Olympic Weightlifting.
FINAL THOUGHTS on Snatch Progression at Cal Strength Olympic Weightlifting.
Ekstra tips for ‘andre trekk’.
– Fleksibilitet:

Noen eksempler på full utførelse av rykk:

Her fra Norske Ruth Kasirye:

Og her fra meg – et arbeid i utvikling 😉

Om du vil lære mer om vektløfting, besøk Norges Vektløfterforbund sine nettsider på http://vektlofting.no


  1. Det ser da ret godt ud Fredrik 🙂
    Det skal nok blive rigtig god 😀

  2. I have read a few just right stuff here. Certainly worth bookmarking for revisiting. I wonder how a lot attempt you place to create such a wonderful informative web site.

  3. I do agree with all of the thoughts you have presented inside your post. They’re definitely convincing and will undoubtedly function. Nonetheless, the posts are extremely brief for newbies. Could you please extend them a bit from subsequent time? Thanks for the post.

  4. Water Slide Rentals Sarasota Florida , Bounce House Rentals Bradenton fl . Water slides , bounce houses and Party Rentals From $70

  5. Regardless of variety of chiffon prom dress you end up picking, the very first thing is for absolutely sure. Looking into deciding on a chiffon prom dress are not something will be sorry for. Possess a nighttime for you personally!

  6. Certainly, for everybody who is large, it is obvious the quick patters received look nice with you.

  7. Hi there! I understand this is sort of off-topic however I had to ask. Does operating a well-established website like yours require a lot of work? I’m brand new to blogging but I do write in my journal daily. I’d like to start a blog so I can easily share my personal experience and thoughts online. Please let me know if you have any kind of recommendations or tips for new aspiring bloggers. Thankyou!

  8. Today mental performance as well as entire body internet connections certainly are a instruction strategy. Just a couple years in the past ?t had been such as nonconventional medicine will be nowadays. Any exposure idea in which tension or even our own emotions possess

  9. Hello! I simply would like to give an enormous thumbs up for the great info you will have here on this post. I will probably be coming again to your blog for extra soon.

  10. Thanks for every other fantastic article. Where else may just anybody get that type of info in such a perfect means of writing? I have a presentation subsequent week, and I am on the search for such info.

  11. Na końcu. Prokuratura idea (w końcu nie po owo ją pracowicie pryncypał ze, wszak nie w tym kwestia. Tak długo jak Antek nie poczuje, że może mu zagrażać jakaś odpowiedzialność w środku raz za razem dalej tudzież opluwał co chwila więcej ludzi, tudzież w pobliżu tym bez skrupułów zadawał smutek oraz gehenna, czyli tudzież nie chcą dysponować pustka wspólnego spośród tym całym cyrkiem. Dziwi mnie wręcz przeciwnie czemu owszem ździebko naruszenie dóbr osobistych, tymczasem przypadkiem to nic bardziej błędnego idea czasu natomiast zainteresowanie.

  12. you’re in reality a good webmaster. The web site loading pace is incredible. It sort of feels that you’re doing any distinctive trick. Moreover, The contents are masterpiece. you’ve performed a excellent activity on this matter!

  13. Hmm it looks like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any helpful hints for rookie blog writers? I’d definitely appreciate it.

  14. Awesome blog you have here but I was wondering if you knew of any forums that cover the same topics discussed here? I’d really love to be a part of group where I can get feed-back from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Kudos!

  15. I truly enjoy reading through on this website , it contains wonderful articles .

  16. I like this web site very much so much wonderful information. «Historical reminder Always put Horace before Descartes.» by Donald O. Rickter.

  17. Click Here To Visit The Online Dog Trainer Now!

  18. You can find here very helpful information and prompts. I think this man has a chance to be a excellent writer and good adviser.

  19. Your weblog is certainly one of a kind, i like the way you organize the subjects.**-.~

  20. You have got remarked pretty interesting points ! ps good web page.

  21. Very interesting points you have mentioned , appreciate it for putting up. «It’s the soul’s duty to be loyal to its own desires. It must abandon itself to its master passion.» by Rebecca West.

  22. Simply wish to say your article is as astonishing. The clearness to your put up is simply spectacular and that i can think you are knowledgeable in this subject. Fine together with your permission let me to seize your feed to keep updated with approaching post. Thanks one million and please keep up the enjoyable work.

  23. Thank you for the good writeup. It in reality was once a leisure account it. Glance advanced to more introduced agreeable from you! However, how can we keep in touch?

  24. Im no expert, but I believe you just crafted a incredibly good point point. You definitely understand what youre talking about, and I can seriously get behind that. Thanks for staying so upfront and so truthful.

  25. I think this web site holds some very superb info for everyone. «Je veux que les paysans mettent la poule au pot tous les dimanches.» by King Henry IV of France.

  26. you could buy some promise rings from ebay but these are the cheap ones, the good quality ones are sold elswhere,,

  27. I like this blog very much, Its a very nice billet to read and get information.

  28. Have you currently setup a fan page on Facebook ?;-~:,

  29. I was reading some of your blog posts on this site and I believe this site is really instructive! Retain putting up.

  30. It can be appropriate time to produce some plans for the future and it’s time to become happy. I’ve read this post and if I could I want to suggest you some interesting things or advice. Perhaps you could compose next articles referring to this short article. I wish to read far more things about it!

  31. Thanks for creating the honest attempt to talk about this. I feel very powerful around it and want to read additional. If it’s OK, as you acquire more in depth knowledge, could you thoughts adding added articles equivalent to this one particular with extra information? It could be extraordinarily useful and useful for me and my associates.

  32. Just wish to say your article is as amazing. The clarity in your post is simply excellent and i can assume you’re an expert on this subject. Well with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please continue the rewarding work.

  33. One thing I want to say is that car insurance canceling is a hated experience and if you’re doing the right things like a driver you won’t get one. A lot of people do obtain notice that they are officially dropped by their own insurance company they then have to struggle to get further insurance after a cancellation. Inexpensive auto insurance rates usually are hard to get following a cancellation. Having the main reasons with regard to auto insurance canceling can help motorists prevent getting rid of in one of the most important privileges accessible. Thanks for the ideas shared via your blog.