Verdien av en alternativ treningsøkt :)

For optimale resultater i et treningsprogram er det viktig med en plan, slik at metoder, intensitet og mengde kan legges opp på en fornuftig måte, men det kan også være meget lønnsomt med alternative treningsøkter med jevne mellomrom.

Motivasjon er nemlig essensielt for langsiktig progresjon, og litt variasjon i ny og ne kan hjelpe godt på treningsmotivasjonen. Personlig har jeg nå satt opp lørdager som en fast dag for alternativ trening – hvor jeg går inn uten noen spesifikk plan, og gjennomfører en morsom økt med venner, og trener veldig annerledes enn jeg gjør resten av uka. Det er sosialt, det gir meg muligheten til å teste ut andre treningsmetoder uten å ‘spise av’ det faste treningsopplegget mitt, og det kan også gi et etterlengtet sceneskifte.

» Lev livet og gje faen»
– Alexander Dale Oen,
Aftenposten.

Les også: Ikke all trening behøver å foregå på treningsstudioet.

Her følger litt fra mine alternative økter 😉

?

Knebøy med okklusjon

Man må ikke på gymmet for å trene, Isabella (http://isabellahanne.com/) finner muligheten overalt.. 😉

Ett-beins knebøy på… mage?

0 Comments

  1. Høhø, sykt å ta ettbenskb på magen til kompis! Nice!

  2. Ja, ett-beins bøy på mage må testes! (Tips: Test det på Sandvik når han er innom booty-gymmet, og hils fra Fredrik!! ;P

  3. Hahaha..Hærlig!! Men eyy…Ingen andre tråkker på magen til min kjære enn meg 😛 sårry mack..;)

  4. Haha, hun får tråkke på magen din da! Super ‘core trening’ 😉

  5. Thank you for some other informative blog. Where else could I am getting that type of info written in such an ideal manner? I’ve a mission that I am simply now working on, and I have been at the glance out for such information.

  6. Great – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Nice task.

  7. Thanks for your post on the vacation industry. I’d personally also like to include that if you are a senior thinking of traveling, it can be absolutely crucial that you buy travel cover for elderly people. When traveling, senior citizens are at greatest risk of getting a professional medical emergency. Getting the right insurance cover package for the age group can safeguard your health and give you peace of mind.

  8. I’ve been absent for some time, but now I remember why I used to love this blog. Thanks, I’ll try and check back more often. How frequently you update your site?

  9. I have been absent for a while, but now I remember why I used to love this blog. Thank you, I will try and check back more frequently. How frequently you update your site?

  10. 16′ BACKYARD WATER SLIDE/DRY SLIDE. What a way to cool

  11. Badanie płeć słaba jego osoba gdyby właściwie, prawie że najczęściej rzec delikatnie.

  12. I really like and also appreciate your blog post. Will certainly read on.

  13. Thanks for your personal marvelous posting! I genuinely enjoyed reading it, you happen to be a great author.I will always bookmark your blog and will often come back sometime soon. I want to encourage one to continue your great writing, have a nice holiday weekend!

  14. Pytanie mama on o ile w samej rzeczy, nieomalże lubilem ogłosić kusi.

  15. A big round of applause for the author of this post! Great job, man. You are a professional. Yours posts should be example for everyone website owners and bloggers.

  16. very nice publish, i actually love this website, carry on it

  17. Sorry for my English.I enjoy you because of all your valuable labor on this site. My aunt takes pleasure in making time for investigations and it is easy to see why. All of us hear all of the powerful means you deliver informative solutions on the blog and as well improve response from other people on that topic and our favorite girl is truly studying a whole lot. Enjoy the rest of the new year. You’re the one carrying out a powerful job.

  18. Where the starve of an the challenge is en route to. And I engage in not mean Everyman biological in keeping with man-hating affable antidote. A bit, I’m talking all but those Lordship his life. But that the money being as how the poor, often at a disadvantage precarious contracts. Those who documented the labor mart is afterwards falling out of it ancestors uzbierają the pension guaranty accurate decent existence among the beryl-green of life. Any one way they strength have against auxiliaries the inquest, establishing certain adjust of competence.

  19. Howdy! Someone in my Myspace group shared this site with us so I came to check it out. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Excellent blog and wonderful design.

  20. Hi! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!

  21. I became just trying to find this info for a long time. After 6 hours of continuous Googleing, finally I had created it in your website. I ponder what’s the deficiency of Google strategy that don’t rank this type of informative internet sites in the surface of the list. Usually the very best websites are consisting of garbage.

  22. Hello my loved a single! I want to say that this post is brilliant, nice written and include nearly all significant infos. I would prefer to peer extra posts like this.

  23. I see your web site on google. I searching a thing about investigation statistic and I locate it in your web-site. Thank a great deal.

  24. Utterly indited subject material, thanks for information. «He who establishes his argument by noise and command shows that his reason is weak.» by Michel de Montaigne.

  25. we should normally be updated with recent events mainly because it really is critical for us to know the newest issues“

  26. Your weblog is astounding dude. i adore to pay a visit to it everyday. incredibly great layout and content material .”

  27. We stumbled over right here by a different web page and thought I might examine things out. I like what I see so now i’m following you. Look forward to obtaining out about your net page for a second time.

  28. One thing I have actually noticed is that often there are plenty of misguided beliefs regarding the banking companies intentions whenever talking about foreclosed. One fable in particular is the fact the bank needs to have your house. Your banker wants your dollars, not your own home. They want the bucks they lent you along with interest. Avoiding the bank is only going to draw any foreclosed summary. Thanks for your write-up.

  29. Youre so cool! I dont suppose Ive read anything similar to this just before. So great to uncover somebody by incorporating original thoughts on this topic. realy thanks for starting this up. this internet web page is one area that’s required more than the online world, somebody having a bit of originality. valuable work for bringing one thing entirely new for the world wide web!

  30. I would like to convey my appreciation for your kind-heartedness in help of guests who have to have support with this specific predicament. Your real dedication to passing the message all-around appears to become exceedingly functional and have on a regular basis permitted most of the people a lot like me to reach their pursuits. The invaluable suggestions and hints signifies quite a bit a person like me and additionally to my colleagues. With thanks; from all of us.

  31. Oh my goodness! Impressive article dude! Thanks, However I am having difficulties with your RSS. I don’t understand why I cannot join it. Is there anybody having identical RSS problems? Anyone who knows the solution will you kindly respond? Thanx!!

  32. Sorry for my bad English.Hey, you used to write great, but the last few posts have been kinda boring. I miss your super writings. Past few posts are just a little out of track! come on!

  33. I would like to thank you for the efforts you have put in writing this site. I’m hoping the same high-grade web site post from you in the upcoming also. In fact your creative writing abilities has encouraged me to get my own blog now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.

  34. I am not very excellent with English but I find this really easygoing to read.

  35. Appreciate it for all your efforts that you have put in this. Very interesting information. «He who despairs over an event is a coward, but he who holds hope for the human condition is a fool.» by Albert Camus.

  36. Conveniently, the post is actually the greatest on this laudable topic. I concur together with your conclusions and can thirstily watch forward to your future updates. Saying cheers will not just be enough, for the fantastic c lucidity within your writing. I’ll instantly grab your rss feed to stay privy of any updates. Solid perform and significantly results in your business enterprise!

  37. There are actually many content material in the marketplace about this unique, I feel obtaining there reference may encounter decided to have this to spot or maybe report definitely informative. Sensible aim phrase this post is dangerous. Merely I must enunciate how a data supplied the following has been specific, merely repair considerably much more in close proximity to full, assisting as well as other previous information receive recently been essentially exceptional. The actual things you’ll take pleasure in carressed let us discuss critical, therefore My partner and i certainly will location several of the information appropriate here to construct this kind of definitely perfect for completely the distinct newbie’s here. Thank you these records. Actually valuable!

  38. I will right away take hold of your rss feed as I can’t in finding your e-mail subscription hyperlink or e-newsletter service. Do you have any? Kindly let me realize so that I may subscribe. Thanks.

  39. Please forgive my English.This is very interesting, You’re a very skilled blogger. I have joined your RSS feed and look forward to seeking more of your wonderful post. Also, I’ve shared your website in my social networks!

  40. Sorry for my bad English.I like the valuable info you provide in your articles. I will bookmark your blog and check again here frequently. I am quite certain I will learn many new stuff right here! Good luck for the next!

  41. leather jackets can actually make you appear great, they also make you really feel warm and comfortable”

  42. I need to to thank you for this good read!! I absolutely enjoyed every little bit of it. I have got you book marked to look at new stuff you post…

  43. Thanks for the recommendations you have shared here. One more thing I would like to state is that computer memory demands generally go up along with other developments in the technological innovation. For instance, any time new generations of processors are brought to the market, there is certainly usually a matching increase in the type calls for of all computer system memory along with hard drive space. This is because software program operated simply by these processors will inevitably increase in power to use the new technologies.

  44. You are so interesting! I do not believe I’ve truly read through a single thing like this before. So good to discover somebody with some unique thoughts on this subject matter. Seriously.. thank you for starting this up. This website is one thing that is needed on the internet, someone with a little originality!

  45. Have you ever considered writing an e-book or guest authoring on other sites? I have a blog centered on the same topics you discuss and would love to have you share some stories/information. I know my audience would enjoy your work. If you are even remotely interested, feel free to shoot me an e mail.

  46. Thanks for your advice on this blog. 1 thing I would like to say is that often purchasing consumer electronics items through the Internet is nothing new. In reality, in the past decades alone, the market for online electronics has grown drastically. Today, you could find practically any type of electronic gizmo and product on the Internet, from cameras as well as camcorders to computer components and gaming consoles.

  47. Forgive my stupidity, but I can’t for that life of me come across your sites rss feeds. Mind directing me to it? Many thanks.

  48. I am usually to blogging and i actually recognize your content. The article has actually peaks my interest. I’m going to bookmark your site and keep checking for new information.

  49. Thanks for sharing superb informations. Your web site is very cool. I’m impressed by the details that you’ve on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched all over the place and simply could not come across. What a perfect site.

  50. Hey! I simply want to give a huge thumbs up for the great data you will have here on this post. I will likely be coming again to your blog for more soon.

  51. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is excellent blog. A great read. I will definitely be back.

  52. Unfortunately, the official comment period ended on March 22, 2011.

  53. Asking questions are truly pleasant thing if you are not understanding something entirely, but this paragraph provides fastidious understanding even.

  54. Youre so cool! I dont suppose Ive learn something like this before. So good to search out somebody with some authentic ideas on this subject. realy thanks for beginning this up. this web site is one thing that’s wanted on the net, somebody with a little originality. helpful job for bringing one thing new to the web!

  55. I�d have to check with you here. Which is not something I often do! I take pleasure in reading a post that may make individuals think. Also, thanks for allowing me to comment!

  56. Legit I can ideally say that this news was inspired. If you desire a 4th re-read instant message me.

  57. Hi! Someone in my Myspace group shared this website with us
    so I came to check it out. I’m definitely enjoying the information. I’m bookmarking
    and will be tweeting this to my followers! Superb blog and fantastic design.

  58. I’m pretty pleased to find this great site. I wanted to thank you for ones time for this particularly wonderful read!! I definitely savored every part of it and i also have you book-marked to see new stuff in your website.

  59. Great information, I’m really glad I found this post it helped answer some questions I had!

  60. Thanks a bunch for sharing this with all folks you actually understand what you are speaking approximately! Bookmarked. Please additionally visit my site =). We could have a hyperlink alternate agreement among us!

  61. Can I just say what a aid to seek out someone who truly knows what theyre talking about on the internet. You undoubtedly know easy methods to bring a problem to mild and make it important. More individuals have to read this and understand this aspect of the story. I cant consider youre not more common because you undoubtedly have the gift.

  62. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this increase.

  63. With havin so much content do you ever run into any issues of plagorism or copyright violation? My website has a lot of completely unique content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help stop content from being stolen? I’d definitely appreciate it.

  64. Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your theme. Thanks a lot

  65. Undeniably believe that that you said. Your favorite justification seemed to be at the internet the simplest factor to take note of. I say to you, I definitely get annoyed even as people think about concerns that they plainly don’t know about. You managed to hit the nail upon the top and outlined out the whole thing without having side-effects , people could take a signal. Will probably be again to get more. Thanks

  66. Wow, marvelous weblog structure! How long have you been running a blog for? you made blogging glance easy. The entire look of your site is magnificent, let alone the content!

  67. Hello there! I could have sworn I’ve been to your blog before but after going through many of the articles I realized it’s new to me. Nonetheless, I’m certainly happy I discovered it and I’ll be bookmarking it and checking back often.

  68. Wonderful beat ! I wish to apprentice whilst you amend your website, how can i subscribe for a weblog site? The account aided me a appropriate deal. I had been a little bit familiar of this your broadcast offered vibrant clear idea

  69. I in addition to my friends were digesting the best points located on the blog then immediately got an awful suspicion I had not thanked the web blog owner for those tips. All of the guys had been so happy to learn them and already have extremely been loving these things. Many thanks for truly being well accommodating and then for going for variety of magnificent ideas most people are really eager to know about. Our sincere apologies for not expressing appreciation to you sooner.

  70. I do not even know the way I stopped up right here, however I assumed this submit was good. I do not recognise who you’re but definitely you’re going to a well-known blogger if you are not already 😉 Cheers!

  71. An interesting discussion may be worth comment. I do believe that you just ought to compose significantly additional about this subject, it may well definitely be a taboo topic but usually people are as well couple of to communicate on such topics. However another. Cheers

  72. Major thankies for the post.Thanks Again. Really Great.

  73. I must express my appreciation to you for bailing me out of this type of condition. Just after looking out through the online world and meeting things which were not powerful, I thought my life was over. Existing minus the strategies to the problems you have fixed all through your main article content is a serious case, as well as ones that would have adversely damaged my entire career if I had not come across your site. Your own personal training and kindness in taking care of all the pieces was very helpful. I don’t know what I would have done if I had not come across such a point like this. It’s possible to now relish my future. Thanks very much for this expert and result oriented help. I will not hesitate to recommend your web blog to any individual who needs to have support on this issue.

  74. Your blog is astounding dude. i appreciate to pay a visit to it daily. quite nice layout and content material “

  75. I really love your website.. Excellent colors & theme. Did you develop this web site yourself? Please reply back as I’m wanting to create my own personal site and want to learn where you got this from or what the theme is named. Thank you!

  76. I am not certain the place you’re getting your info, however great topic. I must spend some time studying more or understanding more. Thanks for fantastic info I was on the lookout for this info for my mission.

  77. Though I live in Iowa, I found this story to be very interesting and a reflection on people who don’t give up, people who refuse to be defeated by their circumstances and people who maintain their faith and hope!

  78. Thanks , I’ve just been searching for information approximately this subject for a long time and yours is the greatest I have came upon so far. But, what concerning the conclusion? Are you certain in regards to the supply?

  79. I’m still learning from you, but I’m making my way to the top as well. I certainly love reading all that is written on your blog.Keep the posts coming. I loved it!

  80. Good web site! I really love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!

  81. If you desire to get a great deal from this piece of writing then you have to apply such strategies to your won
    blog.

    Check out my webpage: web site (Selina)

  82. It’s going to be ending of mine day, but before finish I am reading this enormous post to improve my experience.

  83. Appreciate you sharing, great article post.Much thanks again. Want more.|