Boka treningslære er en del av pensum på PT-studiet jeg gjennomfører her på Active Education, og boka gir en grunnleggende innføring i hvordan kroppen er bygd opp og fungerer, kosthold, trening og helse. Den er laget for idrettsfag på videregående skole, og er relativt lettlest.
Boka fungerer godt for grunnleggende informasjon om fysiologi; kroppens oppbygning og funksjon, muskelsystemet, aerob og anaerob kapasitet, ledningsnettet, energiomsetning osv. Men når det kommer til mer praktiske anbefalinger synes jeg ikke boken er noe god.
Det står blant annet «Trener du regelmessig, bør du ha fire måltider om dagen; frokost, lunsj, middag og kveldsmat. Du bør også spise to mellommmåltider som er rike på karbohydrater. Tre hovedmåltider er for lite, da får du ikke dekket energibehovet ditt.
-> En setning som den ovenfor er i mine øyne latterlig, og ødelegger store deler av boka. Forfatterne er alt for konkrete, og holder seg ofte ikke til fakta. Hvorfor bør man spise så mange måltider om dagen? Det er ingen bevis eller forklaringer på det i boka. Og se på den siste delen av setningen – det står rett og slett at det ikke er mulig for folk som trener regelmessig å dekke energibehovet sitt med tre hovedmåltider. Jeg er sikker på at alle som leser dette vil forstå at det er tullball; hvor mange måltider du trenger for å dekke energibehovet ditt er selfølgelig avhengig av hvor store de måltdene er, og det er fullt mulig for selv en meg veldig høyt energiforbruk å dekke energibehovet sitt med så lite som 1 måltid om dagen. Se f. eks denne videoen 😉
En annen utilgivelig ting med boka er at øvelsesdemonstrasjonene i flere tilfeller er elendige; det viser en dårlig teknikk som vil medføre høy skaderisiko. Mange personer i ung alder vil lese denne boka, og muligens basere sin egen trening på øvelsesdemonstrasjonene i boka – så dette er rett og slett totalødeleggende for boka. Videre er det også vist en rekke høy-risiko øvelser som f. eks press bak nakken, uten at det nevnes noe om risikoen ved øvelsen.
Som nevnt, så fungerer boka for grunnleggende informasjon om fysiologi, men den har store svakheter når det kommer til praktiske anbefalinger og demonstrasjon av øvelser.
Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any help is very much appreciated.|
100% Tested and guaranteed! read more
I discovered your blog website on google and check a few of your early posts. Proceed to maintain up the very good operate. I simply additional up your RSS feed to my MSN Information Reader. Looking for ahead to reading extra from you afterward!…
How a lot of an unique write-up, maintain on publishing better 50 percent
F*ckin’ awesome issues here. I am very satisfied to look your article. Thank you so much and i’m taking a look forward to contact you. Will you kindly drop me a e-mail?
Please forgive my English.Hello, i think that i saw you visited my weblog thus i came to “return the favor”.I am trying to find things to improve my web site!I suppose its ok to use a few of your ideas!!
Sorry for my English.I just wanted to make a brief remark to be able to thank you for the magnificent tricks you are posting on this site. My long internet investigation has now been honored with brilliant details to go over with my friends and classmates. I ‘d express that most of us readers are quite endowed to exist in a useful community with very many brilliant individuals with useful pointers. I feel quite grateful to have come across your site and look forward to so many more fun moments reading here. Thanks a lot again for a lot of things.
Ewaluowanie białogłowa on jeśli w rzeczy samej, mało co na ogół rzec czule.
Main thankies for that blog post. Really great.
Thanks a lot for the helpful post. It is also my opinion that mesothelioma has an incredibly long latency interval, which means that the signs of the disease may not emerge till 30 to 50 years after the primary exposure to asbestos. Pleural mesothelioma, that is the most common variety and is affecting the area throughout the lungs, could cause shortness of breath, chest pains, as well as a persistent cough, which may result in coughing up our blood.
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site? My blog site is in the exact same area of interest as yours and my users would truly benefit from some of the information you present here. Please let me know if this alright with you. Many thanks!
Just added this blog to our favorites. I appreciate reading the blogs and also hope you retain them arriving!
Oh my goodness! an incredible article dude. Thanks However I’m experiencing problem with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss drawback? Anybody who is aware of kindly respond. Thnkx
Great – I should certainly enunciate, impressed using your website. I had no difficulty navigating through all of the tabs in addition to related information wound up being truly all to easy to do gain access to. I recently found what I wished for in no time at all. Quite unconventional. Is likely to appreciate it in case you add forums or a thing, site theme. a tones way for your consumer to talk. Excellent job..
I carry out consider the many ideas you might have introduced in your post. They are extremely convincing which enable it to certainly perform. Still, the articles are too short first off. May an individual please lengthen them slightly from subsequent time? Thank you for your post.
Wow! This can be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Wonderful. I’m also an expert in this topic so I can understand your hard work.
Aw, this was a really nice article. In imagined I wish to put in writing like this specific moreover – taking moment and precise effort to generate a very very good article… however so what can I say… I delay doing things alot and by no means appear to get something accomplished.
Na końcu. Prokuratura zagadnienie (w końcu nie po to ją pilnie dyrektor ze, wszak nie w tym rzecz. Tak długo jak Antek nie poczuje, iż być może mu zagrażać jakaś odpowiedzialność wewnątrz raz za razem potem natomiast opluwał coraz więcej ludzi, i obok tym bez skrupułów zadawał żal a cierpienie, czyli zaś nie chcą mieć pustka wspólnego z tym całym cyrkiem. Dziwi mnie lecz wciąż z jakiej przyczyny w gruncie rzeczy malutko pogwałcenie dóbr osobistych, lecz prawdopodobnie to owszem rzecz czasu tudzież zainteresowanie.
Awsome item and acceptably to the point. I don’t know rider this is rightly the paramount place to ask on the contrary achieve you guys have several view on where to hire a little authority writers? Thank you
Hi! I’ve been following your blog for a long time now and finally got the courage to go ahead and give you a shout out from Porter Texas! Just wanted to tell you keep up the great work!
My partner and I absolutely love your blog and find a lot of your post’s to be just what I’m looking for. Would you offer guest writers to write content for you personally? I wouldn’t mind publishing a post or elaborating on a lot of the subjects you write concerning here. Again, awesome website!
Thank you for this certain info I was primarily researching all Yahoo to be able to find it!
You can find here really useful information and directions. I think this authors has a chance to be a illustrious writer and good adviser.
I like this blog its a master peace ! Glad I discovered this on google. «Live…..Laugh…..GOLF» by Kathryn Schaefer Plaum.
Yay google is my king helped me to find this great web site ! . «Nothing can bring you peace but yourself.» by Ralph Waldo Emerson.
I really like your writing style, excellent info, thank you for putting up :D. «You can complain because roses have thorns, or you can rejoice because thorns have roses.» by Ziggy.
I discovered your website web site on google and look a couple of of the early posts. Normally maintain inside the excellent operate. I simply extra the RSS feed to my MSN News Reader. Trying to find forward to reading far more by you down the line!…
Hello! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely glad I found it and I’ll be book-marking and checking back frequently!
At this time it seems like Movable Type will be the ideal blogging platform offered at this time. (from what I’ve read) Is that what you’re employing on your weblog?
Thanks for the good writeup. It if truth be told used to be a leisure account it. Look complicated to more delivered agreeable from you! However, how can we be in contact?
Simply wish to say your article is as astonishing. The clarity in your submit is simply nice and that i can think you’re knowledgeable on this subject. Fine with your permission allow me to grasp your RSS feed to stay up to date with drawing close post. Thank you 1,000,000 and please continue the rewarding work.
You are my aspiration, I possess few blogs and often run out from brand :). «Truth springs from argument amongst friends.» by David Hume.
Thank you for some other fantastic article. The place else may anyone get that type of information in such a perfect approach of writing? I have a presentation next week, and I am at the search for such info.
Hiya! I simply would like to give a huge thumbs up for the great information you’ve got here on this post. I will likely be coming again to your blog for more soon.
Great that you discovered photoshop to be helpful. I agree that it is tougher and harder to tell the distinction between unchanged images and those that have been patched up.
Nice post. I used to be checking constantly this blog and I am inspired! Extremely helpful information particularly the final part 🙂 I handle such information a lot. I was seeking this certain info for a long time. Thanks and best of luck.
sizegenetics consumer complaints
I would like to thnkx for the efforts you’ve put in writing this site. I am hoping the same high-grade website post from you in the upcoming also. In fact your creative writing skills has inspired me to get my own site now. Actually the blogging is spreading its wings quickly. Your write up is a good example of it.
A formidable share, I just given this onto a colleague who was doing slightly analysis on this. And he in reality bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you turn into expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
make money online no website needed
Hello! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that cover the same topics? Thank you!
I just couldn’t go away your web site before suggesting that I extremely loved the usual info a person provide for your visitors? Is going to be again often in order to inspect new posts.
What’s Going down i’m new to this, I stumbled upon this I have discovered It absolutely useful and it has aided me out loads. I hope to contribute & help other users like its aided me. Great job.
Me and my brother were giving some thought this morning what this society has transformed into lately, I really imaigne that there’s a change on its way.
prins harley davidson vest extenders
Very high-quality websites where I can create a blog for free?
Picking black colored prom dress as reported by the hottest manner ‘s best. At the moment great slit and low mortgage loans low cost neckline ,cheap prom dresses under 100,when it comes to prom dresses is definitely high on trend; that’s why it is best that you follow any one of them. It becomes a perception connected with fashionista consequentlymake you glimpse modern.
Aw, this was a really good post. Taking a few minutes and actual effort to create a superb article… but what can I say… I hesitate a whole lot and don’t seem to get nearly anything done.
I wish to show my thanks to the writer for bailing me out of this particular difficulty. After searching through the internet and finding notions which were not productive, I believed my life was done. Being alive devoid of the answers to the issues you’ve sorted out all through your main short post is a critical case, and the ones that would have adversely damaged my entire career if I had not encountered your website. The competence and kindness in handling everything was excellent. I am not sure what I would’ve done if I hadn’t discovered such a thing like this. I can also now look ahead to my future. Thank you very much for the high quality and result oriented guide. I won’t think twice to suggest your web page to anybody who desires care on this subject.
Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such excellent info being shared freely out there.
You off course me, soul mate. I require, I dream I get what youre stating. I have an thoughtful of what you’re saying, except you emphatically seem to have gone regarding that you will attain a little supplementary men and women within the world who view this issue for what it genuinely is and might not be in agreement with you. You may be spiraling missing countless of people who may have been supporters of your web site.
I would like to express thanks to the writer for rescuing me from this type of trouble. Because of checking throughout the search engines and getting ways which were not helpful, I believed my life was done. Living minus the solutions to the difficulties you’ve resolved as a result of this write-up is a critical case, as well as the ones that might have in a negative way damaged my career if I had not come across your web page. Your own training and kindness in playing with all things was valuable. I’m not sure what I would’ve done if I had not encountered such a thing like this. It’s possible to now relish my future. Thank you very much for the impressive and results-oriented help. I will not be reluctant to propose the website to anyone who should get support about this topic.
I don’t agree with the admin statement that the e-cigs are not the healthy alternative. It won’t be wrong to say that e-cigs are not the healthier in fact; it’s the healthiest alternative to conventional cigarettes. I live with my friend and we both smoke jasper and jasper e-cigs from couple of months and didn’t found any side effects. Before that we tried gums and patches and neither of them satisfied us. I can say jasper and jasper e-cigs are healthy because it doesn’t contain all those chemicals which are found in paper cig, no smoke is released. All what released is clean vapors which are not harmful. No ash no fear of combustion.
You wrote a thing that men and women could recognize and made the subject intriguing for every person. Am i able to just say what a comfort to discover an individual that in fact understands what they may be discussing online. I imply, Ive never ever been so entertained by anything in my existence!
Thank you so much for giving everyone remarkably splendid opportunity to check tips from this site. It is always so kind and also stuffed with amusement for me and my office peers to visit your site not less than thrice every week to find out the latest items you will have. And of course, we are certainly pleased considering the unbelievable suggestions you give. Certain 3 facts in this posting are undoubtedly the very best we’ve ever had.
I wonder if some of this stuff might have been stolen, it’s all over the net and various peoples websites, unless you’re the first creator?. Thanks
I simply wanted to say thanks again. I’m not certain what I would have implemented without the entire solutions shared by you on this concern. It seemed to be the fearsome circumstance in my position, but encountering a specialised avenue you processed that forced me to jump with gladness. Now i am happier for the work and thus believe you really know what a great job you are always undertaking instructing people with the aid of your blog post. More than likely you haven’t encountered all of us.
I am just exploring both for blog pages which give impartial, healthy and balanced commentary on all issues or sites that have already a liberal or quit-wing slant. Thanks a lot..
I am just somewhat novices at web create once i do not have previous come across and know modest HTML.. I just want to really know what the very best applications are to purchase to build blogs and forums. I see this will be a very little state-of-the-art personally and expensive, whereas i had down loaded CS5 Style Premium with Dreamweaver and Photoshop! !! . Does everybody have solutions of computer software or means to put together net sites and web blogs simply and inexpensive? . . Thank you! .
I’m wanting to fully understand too much to the via the web browsing town while i can. Can any body recommend highly their favorite web sites, tweet handles, or sites you ought to get a hold of most well-rounded? Which of them are most desired? Kudos! .
Hi,Hello as I so much like your great site, i wuold feel honored if you would want me to write a big review on your webblog in my little would you be ok with that?