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Boka inneholder gode og oversiktlige bilder og beskrivelser av muskler og ledd, og hvilke som brukes i forskjellige øvelser. Mest imponert er jeg dog av informasjonen om forskjellige variasjoner og teknikk i øvelser, samt informasjon om skader og typiske problemområder, og potensielle løsninger som styrking, tøying og masasje.
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