Bokanmeldelse: Practical Programming for Strength Training, av Mark Rippetoe & Lon Kilgore

Practical Programming for Strength Training er rukket å bli en klassiker på kun et par år, den er skrevet av to dyktige og erfarene personer; Mark Rippetoe (forfatter av blant annet Starting Strength) og Lon Kilgore, og det er en meget god introduksjon til planlegging og periodisering av styrketrening.

Practical Programming for Strength Training (Mark Rippetoe & Lon Kilgore)

Practical Programming starter med en introduksjon til hva periodisering er, grunnleggende om treningsprogrammer, og hva som menes med beginner, intermiediate & advanced. De neste kapitlene går mer nøye inn på trening og overtrening, målsettinger og formål med trening, fysiologien bak adapsjoner til trening, grunnleggende om treningsprogrammer, også til slutt inn på ‘kjøttet’ i boka; periodisering og planlegging av treningen for nybegynnere, viderekommende og avanserte utøvere. I det aller siste kapittelet tas også spesielle populasjoner og tilfeller opp, før boka avsluttet med noen eksempler på treningsprogrammer/periodisering.

Det er en meget god bok som jeg kan anbefale på det sterkeste til alle som skal jobbe med å trene utøvere som er kommet forbi nybegynnernivået. Merk dog at mange aldri kommer seg forbi nybegynnernivået, og avansert programmering er unødvendig for de aller fleste. Likevel inneholder denne boka så mye god og essensiell informasjon for alle som skal jobbe i treningsbransjen bør lese den, såvel som de som ønsker å lykkes i idretter hvor styrke og kraft er essensielt.

Terningkast: 6

Klikk for stort bilde. Practical Programming for Strength Training (Mark Rippetoe & Lon Kilgore)


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