Kalorier ≠ usunt, mm. -> Trening & Kosthold; Verdt å lese, Utgave 40

Utgave 40 – I denne utgaven:
– Kalorier ≠ usunt (av Anne Katrine Wahl)
– Tøying av hofteleddsbøyer – Eirik Sandvik demonstrerer teknisk utførelse (av Eirik Sandvik)
– For mye kondisjonstrening; hvorfor fungerer det for noen? (av Lyle McDonald)
– 5 “kom i form til sommern” tips – som du allerede vet om, men ikke må glemme!  (av Eirik Sandvik)

“Absorb what is usefull, discard what is useless, and add what is uniquely your own.”
– Bruce Lee


Avokado - Kaloririk og sunn?

Kalorier ≠ usunt: Ikke alle kalorier er usunne! En flott artikkel av Tine-bloggeren Anne Katrine Wahl. Jeg er helt enig her.

Tøying av hofteleddsbøyer – Eirik Sandvik demonstrerer teknisk utførelse: Flott liten artikkel om tøying av hofteleddsbøyeren/psoas – en øvelse som jeg har hatt kjempegode resulater med, og som jeg kan anbefale til alle som tilbringer mye tid sittende – noe så og si alle her til lands gjør i dag.

For mye kondisjonstrening; hvorfor fungerer det for noen? En fin oppfølging fra Lyle McDonald’s artikkel om ‘for mye kondisjonstrening’, nevnt i forige verdt å lese utgave.

5 “kom i form til sommern” tips – som du allerede vet om, men ikke må glemme! 5 enkle og gode tips for å ‘komme i form’.


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