Jeg synes olympisk vektløfting, som består av de to løftene Støt (Clean & Jerk på engelsk) og Rykk (Snatch), er utrolig morsomt! Pga. manglende utstyr* har jeg dog ikke fått trent det noe særlig, men jeg har lekt meg litt med meget lette vekter. I dag tok jeg en tor på treningssenteret Condis Stovner for å trene litt ordentlig støt med skikkelig utstyr 🙂
* For å trene støt og rykk lønner det seg å ha en olympisk vektstang, en løfte-plattform og ‘bumper-plates’. Condis Stovner har samtlig. Normalt trener jeg på Condis Triaden, hvor de har alt utenom ‘bumper-plates’, som de venter på fra leverandør..
Idag arbeidet jeg meg opp til 80 kg i støt, her ser du video av løftet, egenvurdering følger under:
Først og fremst; dette er det tyngste jeg har løftet i støt, men det er ikke et maksløft, jeg føler at jeg kan løfte minst 10 kg til, selv med teknikken i denne videoen, men jeg tar det rolig da det er en relativt ny øvelse for meg.
Når det gjelder teknikken er det er par ting jeg ser som jeg tror jeg kan hente mye på å forbedre;
1: Første del av løftet, hvor knærne rettes ut for å bringe stange opp over kneét, er jeg fornøyd med tatt i betraktning det nivået jeg er på.
2: Jeg bringer aldri hofta skikkelig fram og hopper alt for tidlig. Ved å bruke setemuskulaturen bedre og som et resultat hoppe senere, vil jeg kunne skape MYE mer kraft. Jeg kan rett og slett også fokusere på å hoppe høyere, jeg kan hente mer kraft fra føttene enn jeg gjør her.
3: Som du ser på videoen, tar jeg tak i stanga ganske høyt oppe. Ved å droppe raskere ned til en dyp knebøy vil jeg ikke ha behov for å løfte/kaste stanga like høyt, og dermed kan jeg løfte betraktelig tyngre vekter. Så; jeg bør droppe mye raskere ned, og ta imot stanga lavere.
4: Ved å forbedre punktene ovenfor vil jeg kunne ta mye mer i frivending, men overstøtet gjenstår fortsatt. Her føler jeg dog også at jeg har mye å hente ved å rett og slett hoppe høyere, så høyt jeg kan. Videre kan jeg bringe føttene mye lenger fra hverandre i ‘ta-imot’ posisjonen, og derme få droppet lenger ned og som et resultat kreve mindre kraft i hoppet.
Utrolig morsom øvelse 😀
Det så kjempebra ut! Akkurat det du nevner i nr 3 synes jeg er litt vrient, det skal jeg jobbe mer med selv.
Takk for det, Hilde!
Øvelse gjør mester, spesielt i disse øvelsene.. Treningsmengden til de beste vektløfterne er jo bare sinnsyk..
Ja, du er inne på viktige ting i punktene du nevner, men løftet er ikke så ille – så det her blir bra med hyppig teknisk innlæring fremover!
Det viktigste punket er nok å få stanga i mer korrekt posisjon for «second pull». Nå er stanga litt for langt frem og dette du nevner med hoftene er jo også en del av dette.
Takk for feedback Eirik. Tar nok en økt i uka med vektløfting nå (i ekplosiv underkropp økten), også er det muig jeg går over til mer fokus på det når jeg har nådd 430 kg-målet i styrkeløft 🙂
English is not my first language.I’m still learning from you, but I’m improving myself. I definitely enjoy reading all that is posted on your blog.Keep the tips coming. I enjoyed it!
English not my native language.Very well written article. It will be beneficial to anyone who usess it, as well as me. Keep doing what you are doing – can’r wait to read more posts.
Water Slide Rentals Sarasota Florida , Bounce House Rentals Bradenton fl . Water slides , bounce houses and Party Rentals From $70
Pytanie białogłowa jego osoba jeśli nie inaczej, niejako zwykle stwierdzić czule.
Do you have a spam issue on this website; I also am a blogger, and I was curious about your situation; many of us have developed some nice methods and we are looking to trade methods with others, why not shoot me an email if interested.
I must commend the author for a really wonderful articles. I was looking for this particular and very helpful info for a very long time. The best web site for people who do not want waste your time browsing worthless articles.
Thanks for any marvelous submitting! I genuinely enjoyed reading it, you could be a great publisher. I will make certain to be able to bookmark your site and can eventually keep coming back later on. I need to encourage you to ultimately continue your great function, have a nice holiday weekend!
Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and all. However just imagine if you added some great images or videos to give your posts more, «pop»! Your content is excellent but with images and video clips, this site could certainly be one of the greatest in its niche. Great blog!
Hmm it seems like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any suggestions for first-time blog writers? I’d really appreciate it.
Have you ever considered publishing an ebook or guest authoring on other blogs? I have a blog based on the same topics you discuss and would love to have you share some stories/information. I know my readers would appreciate your work. If you are even remotely interested, feel free to send me an e mail.
I have been surfing online more than three hours today, but I never discovered any fascinating article like yours. Itˇs pretty price enough for me. Personally, if all site owners and bloggers made just right content as you probably did, the web shall be a lot more helpful than ever before.
As soon as I found this website I went on reddit to share some of the love with them. «The new Haitian baseball can’t weigh more than four ounces or less than five.» by Jerry Coleman.
Click Here To Visit The Online Dog Trainer Now!
Just wish to say your article is as astounding. The clearness in your submit is simply great and that i could suppose you are knowledgeable on this subject. Fine along with your permission allow me to seize your RSS feed to keep up to date with forthcoming post. Thanks one million and please continue the gratifying work.
I have observed that of all varieties of insurance, medical care insurance is the most questionable because of the issue between the insurance policy company’s obligation to remain adrift and the buyer’s need to have insurance. Insurance companies’ earnings on health and fitness plans are low, hence some businesses struggle to profit. Thanks for the strategies you share through this site.
I view one thing definitely special within this site .
Hiya. Very good web-site!! Man .. Great .. Amazing .. I’ll bookmark this website and take the feeds additionally…I am satisfied to locate so significantly useful information right right here inside the short article. Thanks for sharing…
Sorry for my bad English.I was just searching for this information for a while. After six hours of continuous Googling, finally I got it in your web site. I wonder what’s the lack of Google strategy that do not rank this type of informative sites in top of the list. Normally the top web sites are full of garbage.
Brilliance has a low bar these days. However, if that’s what you like; sure. wow gold
We’re a group of volunteers and starting a brand new scheme in our community. Your website offered us with valuable information to work on. You have performed an impressive task and our entire neighborhood will be grateful to you.
I really like your writing style, excellent information, thanks for posting :D. «The superfluous is very necessary.» by Francois Marie Arouet Voltaire.
beautiful website, really useful, thank you!
Excellent read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile Therefore let me rephrase that: Thank you for lunch! «We strain to renew our capacity for wonder, to shock ourselves into astonishment once again.» by Shana Alexander.
Good website! I truly love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a nice day!
Good web site you have here.. It’s hard to find excellent writing like yours nowadays. I honestly appreciate people like you! Take care!!
Of late, Some give plenty of issue to take into consideration in order to providing comments on location web site posts and have place comments even a smaller quantity. Examining your pleasant publish, may well help us to complete this at times.
I realized more new things on this fat reduction issue. Just one issue is a good nutrition is especially vital when dieting. A big reduction in bad foods, sugary meals, fried foods, sugary foods, red meat, and white flour products may perhaps be necessary. Possessing wastes parasites, and wastes may prevent ambitions for fat loss. While certain drugs temporarily solve the matter, the horrible side effects are not worth it, and in addition they never supply more than a momentary solution. It can be a known idea that 95% of fad diet plans fail. Thank you for sharing your opinions on this site.
I am normally believed about this, appreciate it for placing up.
I believe among your advertisements caused my browser to resize, you may want to put that on your blacklist.
This is really serious, You’re an incredibly efficient writer. I have joined with your feed as well as will enjoy finding your unbelievable write-ups. In addition, I have shared your blog post with our social networking sites.
Hiya. Quite good web page!! Man .. Exceptional .. Wonderful .. I’ll bookmark this website and take the feeds additionally…I am delighted to locate so a lot valuable info suitable right here within the report. Thanks for sharing…