Limitasjon på væskeinntak under trening:

Vann - Bilde av Roger McLassus (GNU Free Documentation License)

De fleste kan dra fordel av å drikke mer vann, spesielt under trening – det er jeg ikke i tvil om. Anbefalingene for hvor mye vi bør drikke under trening, har dog fra noen kommet til nye dimensjoner i det siste, og da er det viktig å huske på at selv om de fleste bør drikke mer vann/væske, så betyr ikke det er mer alltid er bedre, det er limitasjoner!

Jeg tenkte litt over dette her om dagen, og bestemte meg for å finne ut hva denne grensen for opptak av vann/væske ligger på, her er hva jeg fant;

Væskeinntak/vanninntak er limitert av hvor raskt kroppen kan tømme det fra magesekken eller absobere det i tynntarmen. Maksimum opptag/tømming av væske ligger normalt på rundt 1-1,5 liter per time. Økning av mengden væske i magesekken vil øke tømming, mens økning av næringsinnholdet vil senke tømming. Osmolalitet, temperatur og PH-verdi i drikken, samt trenings intensitet, har en liten betydning. Vann transport er maksimert når det finnes glukose og natrium (salt) i tarmen. (Kilder: Limitations to fluid replacement during exercise – PubmedMaughan and Leiper, 1999Olympiatoppen)


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