Er melk sunt?

Melk

Melk er sunt, men inneholder mye kalorier og er derfor ikke gunstig for personer som prøver å holde kaloriinntaket til et minimum (slanker seg).

Melk inneholder en god blanding av protein og karbohydrater, samt B2 og B12 vitaminer, og ikke minst kalsium som er viktig for et sterkt skjelett

Sammenlignet med mat er det lite kalorier i melk per gram vare, men husk at 1 l tilsvarer 1 KG, og det er mye mer enn hva man spiser..

1 liter skummet melk tilsvarer 330 kalorier, og om man f. eks forbrenner 2 000 kalorier daglig tilsvarer melken litt vel mye. Og husk at dette gjelder SKUMMET melk med kun 0,1 % fett….

1 liter Helmelk tilsvarer hele 660 kalorier.

Med mindre du er en bodybuilder eller idrettsmann som forbruker veldig mange kalorier per dag anbefaler jeg deg ikke å drikke mer enn 0,5 liter melk hver dag.

Hoveddelen av ditt daglige væskeinntak bør bestå av vann, resten bør bestå av juice og melk. Om du er på en diett er det viktig at du regner kaloriene fra det du drikker også, mange tenker kun på hva de spiser.

Vann inneholder absolutt ingen kalorier.

PS: Om du ikke drikker melk bør du ta kalsium-tilskudd, det fåes kjøpt på alle apoteker rundt om i landet.

0 Comments

  1. IMPORTERTE KOMMENTARER FRA MIN TIDLIGERE BLOGG:
    3 kommentarer
    Kristian
    Les denne linken her: http://veg.ca/content/view/139/110/#lactose
    Friday, August 17, 2007 – 12:36 AM
    Frimm.no
    Melk er totalt oppskrytt og kan direkte helseskadelig i meget stor grad. I melk finnes det melkeprotein (kasein) som inneholder aminosyrer som for disponible personer kan omdannes til opioide peptider. Disse peptidene kan omdannes til kasomorfin og enkelt penetrere tarmen hos folk som har lekk-tarm…og det er det en del som har.

    Deretter omdannes peptidene til biokjemisk morfin (jfr. opium), og gjør folk avhengig av disse stoffene. Konsekvensen kan for mange bli at impulser i hjernen og andre organer forstyrres på en katastrofal måte. Det er klare sammenheng mellom ADHD, autisme, diabetes type-1, shizofreni, depresjoner, dysleksi/lærevansker, mageproblemer, angst, hjerte- og karsykdommer, og en rekke andre lidelser.

    Så nei, melk er ikke sunt, og det finnes en mengde matvarer som gir like godt og vesentlig bedre tilskudd av vitaminer og mineraler.

    Les mer om melkeintoleranse, glutenintoleranse, og proteinintoleranse på http://www.frimm.no
    Friday, February 1, 2008 – 03:48 PM
    Fredrik Gyllensten
    For personer som er allergisk mot melk er selfølgelig ikke melk sunt, men for andre mennesker er melk veldig sunt.

    Det inneholder veldig godt og ganske mye protein, veldig lite fett (skummet) og karbohydrater med en lav Glykemisk Index.

    Det inneholder også mange næringsstoffer, og er blant annet en veldig god kilde for kalsium, som har en rekke positve helseeffekter som blant annet økt forbrenning.

    Nyere undersøkelser viser også at et høyt kalsium inntak ikke øker sjansen for prostata kreft (som man tidligere trodde), men at det faktisk minsker sannynligheten.

    Melk er veldig sunt, og med minde du er allergisk mot noe i mekleprodukter bør du få i deg rikelig av det i ditt daglige kosthold 🙂

    Og har man laktoseintoleranse finnes det nå mange alternativer uten laktose 🙂
    Friday, February 1, 2008 – 10:12 PM

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