Mini-artikkel: Ikke drikk for mye når du er forkjøla

Ikke drikk for mye når du er forkjøla: Forkjølelse etc. øker utskillelsen av antidiuretisk hormon (ADH) (Engelsk: Arginine vasopressin – AVP), noe som fører til at kroppen ‘holder‘ mer vannet. Overdrevet inntak av vann kan derfor lettere føre til forstyrrelser i saltbalansen når man er forkjølet.

* Referanser: Forskning.no: ikke drikk for mye når du er forkjøla.
1) Guppy MP, Mickan SM, Del Mar CB. “Drink plenty of fluids”: a systematic review of evidence for this recommendation in acute respiratory infections. BMJ. 2004 Feb 28;328(7438):499-500. Pubmed. Full Tekst: PubMed Central.

BTW: Jeg er selv forkjølet nå. Ikke ofte jeg er det, vertfall ikke om sommeren :/

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