Metoder for fremgang i en spesifikk øvelse!, mm. -> Trening & Kosthold; Verdt å lese, Utgave 56

Utgave 56 – I denne utgaven:
– Metoder for fremgang i en spesifikk øvelse! (av Eirik Sandvik)
– Sprit opp magetreningen din med nye effektive og artige øvelser!
(av Eirik Sandvik)
– Effektive metoder for avslutning av dine treningsøkter! (av Espen Nordhagen)
– Metoder for fremgang i markløft
(av Eirik Sandvik)
– Everything Counts (av Christian Thibaudeau)

Ukas sitat:

«Only those who risk going too far can possibly find out how far one can go»
– T.S. Eliot.

Metoder for fremgang i en spesifikk øvelse! En flott artikkel av Eirik Sandvik om forskjellige metoder for optimal framgang i en øvelse.

Sprit opp magetreningen din med nye effektive og artige øvelser! En fin, liten post av Eirik Sandvik om magetrening, med to eksempler på gode og relativt avanserte/tunge mageøvelser.

Effektive metoder for avslutning av dine treningsøkter! En flott artikkel av Espen Nordhagen om brukes av ‘avsluttere’ for å implementere høy-intensitet kondisjonstrening i treningsprogrammet. Ting som TABATA, bakkeløp, prowler etc. et geniale verktøy for deg som har styrke og muskeløkninger som hovedprioritet, men også kan dra fordeler av forbedret kondisjon og arbeidskapasitet.

Metoder for fremgang i markløft: Nok en flott artikkel av Eirik Sandvik, her forklarer han hvorfor markløft en en så vanvittig god øvelse som det er, og hvordan du sørger for optimal framgang i øvelsen.


Everything Counts: En flott post av Christian Thibaudeau med et meget sentralt poeng; alle måner drar! Litt aktivitet her og der blir til slutt mye, og enkle ting som å parkere bilen litt lenger unna inngangen vil hjelpe på fettforbrenning og helsen din over tid.

Meg ute på en morgentur på Hvaler


  1. Rihanna: a pure black outfit comes to be distinctive and prominent due to red heels. Nevertheless, simple Louboutin is not always suitable for intimating PRADA’s socks using.
    There is an entire variety of such boots out there. As a matter of fact, there could possibly be much more with styles which would certainly go much better with the personality one has. The Christian Louboutin replicas might be considered in case these designer children are as well pricey. There are other spectacular boot makes that one could obtain practical if one is checking out the ideal spot. Seeking the developer boots is the best escape. These would have styles that would certainly be complementary and at the exact same time would have the designer excellence also.

  2. Real nice style and wonderful content , hardly anything else we require : D. ba

  3. You made some good points there. I looked on the internet for the issue and found most individuals will agree with your blog. big

  4. Wow! Thank you! I always needed to write on my blog something like that

  5. Please I realize you will be in very good faith, help me since I am with out relatives I guarantee and ensure that you simply will get of 30% of my cash after the money is delivery into your account, 15% as interest, and also 15% will be for any costs established for almost any costs you would make to the delivery, and the 70% is going to be for investment in your genuine estate.

  6. Badanie płeć słaba on mieszkanie rzeczywiście, poniekąd zazwyczaj ogłosić delikatnie.

  7. Chiffon Prom Dress-cool and comfortable

  8. We stumbled over here different web page and thought I might check things out. I like what I see so now i am following you. Look forward to looking at your web page yet again.

  9. I discovered this website and I have to be thrilled! I wanted info regarding days…

  10. I gotta bookmark this internet web-site it seems really practical very beneficial

  11. English is not my first language.fantastic points altogether, you simply received a brand new reader. What may you recommend about your put up that you made some days in the past? Any sure?

  12. You could definitely see your expertise in the work you write. The world hopes for even more passionate writers such as you who aren’t afraid to mention how they believe. At all times go after your heart. «Until you walk a mile in another man’s moccasins you can’t imagine the smell.» by Robert Byrne.

  13. Excellent blog! Do you have any hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any suggestions? Many thanks!

  14. Hi! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? With thanks

  15. I think this internet site contains very good written content posts.

  16. Hello would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a fair price? Thank you, I appreciate it!

  17. Wow that was odd. I just wrote an really extended comment but following I clicked submit my comment didn’t appear. Grrrr… nicely I’m not writing all that over once again. Anyways, just wanted to say wonderful blog!

  18. Click Here To Visit The Online Dog Trainer Now!

  19. He keeps both strands moving along at equal pace, Cage’s is far more engrossing; the film paying sly hint to knowing so when it utilises the concoction of Hit-Girl to drive the film’s final act on behalf of Cage’s plight.

  20. Hi! Someone in my Facebook group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Terrific blog and superb design and style.

  21. I was just looking for this information for a while. After 6 hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that do not rank this kind of informative sites in top of the list. Usually the top web sites are full of garbage.

  22. Immediately after study a number of of the blog posts on the site now, i genuinely like your way of blogging. I bookmarked it to my bookmark website list and are checking back soon. Pls take a check out my web site in addition and make me aware what you feel.

  23. You will find a couple of fascinating factors at some point on this page but I do not know if these folks center to heart. There exists certainly some validity but I most surely will take hold opinion until I take a look at it additional. Great post , thanks so we want far more! Combined with FeedBurner also

  24. tanisma sozleri

    my sister loves the tv series Ghost Whisperer but i do obtain it a little distracting sometimes,,

  25. Absolutely written subject matter, regards for selective information. «You can do very little with faith, but you can do nothing without it.» by Samuel Butler.

  26. Deference to author , some great selective information . «It’s always too early to quit.» by Norman Vincent Peale.

  27. I love your writing style genuinely loving this web site. «In marriage, being the right person is as important as finding the right person.» by Wilbert Donald Gough.

  28. filmy obyczajowe

    Hiya. Vastly polite website!! Guy .. Striking .. Superb .. I’ll bookmark your website and assume the feeds also…I’m pleased to locate several of use in rank here in the article. Show gratitude you for sharing..

  29. I merely couldn’t go away your website prior to suggesting that I really loved the usual information an individual present in your visitors? Is gonna be once more frequently to examine up on new posts.

  30. I’m frequently to blogging and i definitely appreciate your content. The write-up has really peaks my interest. I’m going to bookmark your webpage and keep checking for new information.

  31. I’m curious to locate out what blog system you’re utilizing? I’m experiencing some minor security problems with my latest blog and I would prefer to discover some thing extra risk-free. Do you have got any recommendations?

  32. With havin so substantially written content material do you ever run into any troubles of plagorism or copyright violation? My website has a large amount of exclusive content material I’ve either written myself or outsourced nevertheless it seems a lot of it can be popping it up all over the net without my agreement. Do you understand any solutions to help reduce content from being ripped off? I’d genuinely appreciate it.

  33. This is really fascinating, You are an overly skilled blogger. Ive joined your rss feed and stay up for looking for more of one’s fantastic post. Also, Ive shared your website in my social networks!

  34. Hello, Neat post. There’s an issue with your site in web explorer, could test this?IE nonetheless is the marketplace leader and a large element of other people will pass over your magnificent writing because of this problem.

  35. This site definitely has all the information and facts I wanted concerning this subject and didn’t know who to ask.

  36. Thanks an excellent deal for providing folks having a quite wonderful possiblity to read essential reviews from this blog. It is often extremely form and at the same time ,

  37. I really like it whenever people come together and share ideas. Great blog, continue the good work!

  38. I cherished as much as you can get performed proper here. The caricature is appealing, your authored material stylish. nonetheless, you command get got an edginess over that you simply would like be handing over the following. sick absolutely come further formerly once a lot more as precisely the similar nearly a great deal frequently inside of case you defend this hike.

  39. Everyone loves it when folks come together and share ideas. Great blog, stick with it!

  40. Hi there, I think your web site could possibly be having internet browser compatibility problems. Whenever I take a look at your site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, fantastic website!

  41. Thank you for having a nice blog.

  42. Excellent site you have here.. It’s hard to find quality writing like yours nowadays. I honestly appreciate people like you! Take care!!

  43. Great I can positively say that this blog was inspired. If you desire a fifth re-read contact me.

  44. I got what you mean , thanks for posting .Woh I am thankful to find this website through google. «Wisdom doesn’t necessarily come with age. Sometimes age just shows up by itself.» by Woodrow Wilson.

  45. Thank you, I’ve recently been searching for information approximately this subject for a long time and yours is the greatest I’ve came upon till now. But, what about the conclusion? Are you certain about the supply?

  46. I am delighted to watch this you tube video at this web page, thus now I am also going to upload all my video clips at YouTube site.

  47. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this hike.

  48. After I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any way you may take away me from that service? Thanks!

  49. Hello there, I found your web site by way of Google even as searching for a similar topic, your site got here up, it appears great. I’ve bookmarked it in my google bookmarks. Hi there, just turned into alert to your blog via Google, and found that it’s really informative. I’m going to watch out for brussels. I’ll be grateful for those who continue this in future. Numerous other folks will be benefited from your writing. Cheers!

  50. Everything is very open with a really clear clarification of the issues. It was really informative. Your website is very helpful. Thank you for sharing.

  51. We stumbled more than right here by a various page and believed I could check issues out. I like what I see so now i’m following you. Appear forward to discovering out about your net page for a second time.

  52. Hello, is it rite to just study from textbooks not to visit internet for newest updates, what you say guys?

  53. My husband and i ended up being so fulfilled when Edward managed to deal with his investigations because of the precious recommendations he acquired from your very own site. It’s not at all simplistic to simply be making a gift of tips that some other people may have been selling. We really fully grasp we’ve got you to thank because of that. The entire explanations you’ve made, the simple website navigation, the friendships you can assist to engender – it’s all remarkable, and it is making our son and us feel that this content is entertaining, which is certainly very pressing. Thank you for all!

  54. What i do not realize is if truth be told how you’re no longer actually a lot more neatly-preferred than you might be right now. You are so intelligent. You understand thus considerably in the case of this topic, produced me in my opinion believe it from a lot of varied angles. Its like men and women are not involved unless it is something to do with Lady gaga! Your personal stuffs excellent. All the time maintain it up!

  55. Hello.This article was really fascinating, especially because I was searching for thoughts on this topic last Friday.

  56. Someone essentially help to make severely articles I’d state. This is the very first time I frequented your website page and to this point? I amazed with the analysis you made to make this actual publish extraordinary. Fantastic activity!

  57. I enjoy you because of your entire effort on this web site. Betty really likes working on investigations and it is easy to understand why. We know all relating to the powerful means you present precious tips and tricks via your web site and in addition boost contribution from people on this area of interest then our simple princess is discovering a great deal. Enjoy the remaining portion of the new year. You are carrying out a superb job.

  58. I’ve said that least 2800623 times. The problem this like that is they are just too compilcated for the average bird, if you know what I mean

  59. There is also one additional method to increase traffic for your webpage that is link exchange, so you as well try it

  60. An impressive share! I have just forwarded this onto a friend who has been doing a little research on this. And he in fact ordered me breakfast because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this issue here on your site.

  61. You should be a part of a contest for one of the finest websites on the web. I am going to recommend this site!

  62. People mastered some new lptiy things through the internet about desktops.You need to People always assumed is the notebooks have grown to be something each home needs to have for a reasons.Corporations convenient methods to tidy up homes,pay bills,research information,study,get note of music in addition to watch television shows.An innovative remedy to complete the majority of these tasks is really laptop computer.These personal computers are mobile ones,small,effective and transportable.

  63. You made several good points there. I did a search on the subject and found a good number of persons will consent with your blog.

  64. When I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with the exact same comment. Perhaps there is a way you are able to remove me from that service? Kudos!

  65. I truly wanted to jot down a note to appreciate you for all of the remarkable guidelines you are giving on this website. My prolonged internet lookup has at the end been compensated with professional facts to write about with my partners. I ‘d declare that we readers are very lucky to be in a perfect community with so many brilliant individuals with beneficial suggestions. I feel somewhat lucky to have encountered your entire webpages and look forward to plenty of more amazing minutes reading here. Thanks a lot once again for a lot of things.

  66. An outstanding share! I’ve just forwarded this onto a colleague who had been conducting a little research on this. And he in fact ordered me breakfast due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending time to talk about this topic here on your web site.

  67. What’s up, all is going perfectly here and ofcourse every one is sharing data, that’s actually good, keep up writing.

  68. Nice post. I was checking continuously this blog and I am impressed! Extremely useful information specifically the last part 🙂 I care for such info a lot. I was looking for this certain information for a very long time. Thank you and best of luck.