15 ting du burde vite om lavkarbo-dietten, mm. -> Trening & Kosthold; Verdt å lese, Utgave 34

Utgave 34 – I denne utgaven:
– 15 ting du burde vite om lavkarbo-dietten (av Robert Eilertsen)
– Overspising er ødeleggende for dietten (av Robert Eilertsen)
– E-stoffer er kjekke å ha! (av Kirsti Wettre Brønne)
The 20 BEST Jack Lalanne Quotes & Videos – A Tribute to a Fitness Icon and Real Life Super Hero! (av Nick Tumminello)
– Diett vs. ny livsstil (av Frederik Bahne)
– Studie: Rask spising gir ikke dårligere metthetsfølelse (forskningsstudie)
– Aspartame…An Undeserved Bad Reputation, Part 3 (av James Krieger)
– Trenger vi EGENTLIG rehabøvelser (altså, rehabiliterende trening)? (av Eirik Sandvik)
– Reality Check For The Bitches – del 2 (av Eirik Sandvik)

“Absorb what is usefull, discard what is useless, and add what is uniquely your own.”
– Bruce Lee

15 ting du burde vite om lavkarbo-dietten: En flott artikkel fra Robert Eilersen på Fitnessbloggen, som tar for seg 15 viktige saker relatert til lavkarbo, samt åpner for diskusjon og motargumenter 🙂

Hvete - en av våres største kilder til karbohydrater

Overspising er ødeleggende for dietten: ‘Spisedager’ er blitt populært i diett-verden de siste årene, men det er viktig å ikke overdrive, og huske hva poenget med spisedagen (også referert til som re-feed eller oppkarbing/karb-opp/carb-up). Jeg er helt enig med Robert Eilertsen i hva han poengterer i denne artikkelen på Fitnessbloggen.

E-stoffer er kjekke å ha! Flott post fra Kirsti Wettre Brønner hos Sunnhetsbloggen til Tine; Tilsetningsstoffer er ikke bare ondskap.

The 20 BEST Jack Lalanne Quotes & Videos – A Tribute to a Fitness Icon and Real Life Super Hero!
Nick Tumminello har laget en samling av de beste sitatene og videoene fra fitness guru Jack Lalanne, som døde søndag, 94 år gammel.
Jeg hadde ikke sett mye fra Jack før nå, men må si meg imponert; ta en titt på videoene, selv om de fleste er fra 40 og 50-tallet, så er de utrolig gode, og minst like relevante idag.

Diett vs. ny livsstil: En flott artikkel fra danske Frederik Bahne, som her sammenligner lavkarbo-kosthold som f. eks atkins med et fokus på en ny livsstil, uten total utelukkelse av enkelte matgrupper.

Studie: Rask spising gir ikke dårligere metthetsfølelse: En ny studie undersøkte effekten av rask vs. treg spising av et standarisert måltid, og fant ingen betydelig forskjell hverken i metthetsfølelse eller eller ad libitum inntak ved neste måltid. Veldig interessant, da dette går imot hva enkelte andre studier har foreslått, men jeg vil si at kvaliteten til denne studien er den beste av hva jeg har sett på dette området.

* Studien: Karl JP, Young AJ, Montain SJ. Eating rate during a fixed-portion meal does not affect postprandial appetite and gut peptides or energy intake during a subsequent meal. Physiol Behav. 2011 Jan 14. [Epub ahead of print]. Pubmed.

Aspartame…An Undeserved Bad Reputation, Part 3…: James Krieger har nå postet del 3 av artikkelserien om aspartam, som jeg også nevnte i verdt å lese utgave 31 og 33.
Artikkelen krever et 8 $/mnd medlemskap hos http://weightology.net – som jeg så absolutt kan anbefale om du er interessert i ernæring og forskning.

I del 3 tar Krieger for seg Morando Soffritti sine studier som lenker aspartam til kreft i forsøk på dyr. Disse studiene har fått mye medieoppmerksomhet, på tross av sterke limitasjoner; studien er faktisk ikke listet på MedLine/PubMed fordi de ikke når kravene for en grundig og objektiv vurdering. Studien følger ikke retningslinjene fra the National Toxicology Program (NTP), den fant ikke noen dose-relatert/dose-response effekt, den lot ikke patologer utenfor studien analysere vevsprøver mm. Flere forskningsorganisasjoner har kritisert studien, inkl. UK Committee on Carcinogenicity of Chemicals in Food, Consumer Products, and Environment, European Food Safety Authority og The Food and Drug Administration (FDA). Les hele artikkelen for en komplett gjennomgang av studienes limitasjoner.

Trenger vi EGENTLIG rehabøvelser (altså, rehabiliterende trening)? En fin artikkel fra Eirik Sandvik, som tar for seg spørsmålet om, og når, vi bør benytte oss av såkalte rehabiliterende øvelser.

Reality Check For The Bitches – del 2: Nok en flott artikkel fra Eirik Sandvik, men mange viktige punker for kvinner og trening; Jenter kan ofte trene hyppigere enn menn, de trenger gjerne mindre fokus på mobilitet, og mer på stabilitet, og kan dra fordeler av økt fokus på bakside lår og rumpe, framfor for mye trening av framside lår.

Les også del 1; ”If I were a GIRL..” – Reality Check For The Bitches, som jeg omtalte i verdt å lese utgaven den 16. august 2010.

0 Comments

  1. Heisann 🙂
    Lurte på om du har peiling på faste?
    Kan eg faste ein heil dag uten problem for forbrenninga i ettertid? Er det lurt, og kan det hjelpe meg ned i vekt?

  2. Ja, det har jeg 🙂

    1 dag med faste har ingen negativ effekt på forbrenningen, faktisk er det omvendt; korttids faste øker forbrenningen, studier viser en økning på rundt 3,6 – 10 % i hvileforbrenningen etter 36-48 timer med faste (1,2). Det tar minst (!) 60 timer med faste før forbrenningen senkes (3).

    1 dag med faste 1-2 dager i uka er vist å være en god strategi for å redusere kaloriinntaket, og dermed gå ned i vekt. Likevel er det ikke hva jeg ser på som den beste strategien, da flere dager med faste også vil føre til noe muskeltap, og et døgn med total faste kan være utfordrende psykologisk.

    Jeg vil heller anbefale deg å ta en titt på periodisk faste (intermittent fasting), det er en strategi jeg selv følger, og noe jeg absolutt kan anbefale.

    For mer informasjon både om faste og periodisk faste kan jeg anbefale boka Eat STOP Eat (http://fredarn.com/blogg/2010/11/23/bokanmeldelse-eat-stop-eat-new-edition-av-brad-pilon/ ) og Martin Berkhan’s artikler på http://leangains.com , ellers er jeg også åpen for å gi deg personlig tilpasset kostholdsveiledning – send meg en mail om du kunne vært interessert i det 🙂

    * Referanser:
    1) Enhanced thermogenic response to epinephrine after 48-h starvation in humans – Pubmed
    2) Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine – Pubmed).
    3) Leucine, glucose, and energy metabolism after 3 days of fasting in healthy human subjects – Pubmed

  3. Tuusen takk for fort svar!
    Periodisk faste har eg høyrt om, men går det an å bruke som livsstil? Altså kvar dag med berre åtte timers etevindu? Eg har ingen problem med å gå rundt uten mat i 16 timar, så ser ingen nødvendighet med berre å ha periodisk faste i nokre veker, kan gjerne gjere det om til ein livsstil 🙂

  4. Periodisk faste fungerer flott som en livsstil, absolutt! Mange liker de praktiske delene av det; du slipper å tenke på mat på dagtid, og kan sette deg ned og virkelig kose deg med store og mettende måltider om ettermiddagen og kvelden 🙂

  5. Suupert!

  6. Pingback: Fredarn.com » Blog Archive » How To Walk The Talk and Unlock Your True Potential, mm. -> Trening & Kosthold; Verdt å lese, Utgave 35

  7. Hello there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Kudos!|

  8. You can find here really useful information and directions. I think this man has a chance to be a great writer and good adviser.

  9. Hi, Neat post. There’s a problem together with your website in internet explorer, would test this… IE nonetheless is the market chief and a large portion of other folks will pass over your magnificent writing due to this problem.

  10. Individual but very accurate point of view. You know about what you are speaking. I love your style of writing and layout on your blog. I’m waiting for more things about it. Thanks for great job!

  11. Keep up the excellent work , I read few content on this website and I think that your blog is real interesting and has got sets of excellent information.

  12. Right now your head along with body connections certainly are a ordre principle. Just a few many years in the past ?t had been similar to folk medicine is usually nowadays. The breakthrough principle that pressure or maybe each of our feelings possess

  13. Want to create citizens appointment a blog and don’t know how. Also can you furnish me a first-class blogging site that people call a lot. Do they visit your blog inside the blog site otherwise externally?? Thanks..

  14. Can I merely say exactly what a relief to discover somebody who absolutely knows what theyre speaking about more than the web. You certainly learn the way to bring a difficulty to light and work out it vital. The diet need to see this and can see this side of your story. I cant think youre much less well-liked considering that you totally supply the gift.

  15. A few things i have observed in terms of computer memory is the fact there are specific features such as SDRAM, DDR and many others, that must go with the specifications of the mother board. If the computer’s motherboard is pretty current while there are no operating-system issues, modernizing the memory space literally will take under a couple of hours. It’s one of many easiest pc upgrade processes one can picture. Thanks for expressing your ideas.

  16. Sorry, I not speak good english.I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!

  17. Hey there would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a reasonable price? Thank you, I appreciate it!

  18. Hi! Someone in my Facebook group shared this website with us so I came to check it out. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Fantastic blog and amazing design and style.

  19. Real great info can be found on website . “An executive is a person who always decides sometimes he decides correctly, but he always decides.” by John H. Patterson.

  20. thank you for all your efforts that you have put in this. Very interesting information. “Gods are fragile things they may be killed by a whiff of science or a dose of common sense.” by Chapman Cohen.

  21. Nice post. I discover 1 thing tougher on distinct blogs everyday. It must continually be stimulating to study content material from distinct writers and observe slightly one thing from their store. I’d need to use some using the content on my weblog no matter whether you do not mind. Natually I’ll give you a link within your web blog. Thanks for sharing.

  22. Hey There. I discovered your weblog using msn. That is an extremely well written article. I will make sure to bookmark it and return to learn more of your helpful info. Thanks for the post. I will certainly comeback.

  23. As I website possessor I conceive the articles here is rattling excellent , regards for your efforts.

  24. We’re a group of volunteers and opening a new scheme in our community. Your web site supplied us with worthwhile information to operate on. You have got carried out an impressive job and our complete neighborhood will be thankful to you.

  25. You are my aspiration, I have few web logs and sometimes run out from post :). “He who controls the past commands the future. He who commands the future conquers the past.” by George Orwell.

  26. When I originally commented I clicked the -Notify me when new surveys are added- checkbox and today just about every time a comment is added I purchase four emails with all the very same comment. Is there in whatever way you may eliminate me from that service? Thanks!

  27. Keep up the fantastic work, I read few content on this site and I believe that your site is rattling interesting and has got bands of excellent information.

  28. We’re a gaggle of volunteers and opening a new scheme in our community. Your web site provided us with valuable info to paintings on. You have performed a formidable activity and our entire neighborhood will be thankful to you.

  29. Hey, you used to write fantastic, but the last several posts have been kinda boring… I miss your great writings. Past few posts are just a bit out of track! come on!”The smaller the understanding of the situation, the more pretentious the form of expression.” by John Romano.

  30. Very interesting topic , regards for posting . “The reason people sweat is so they won’t catch fire when making love.” by Don Rose.

  31. R&B music is my beloved stuff, pop music is excellent also but R&B could be the very best,,

  32. my brother features a gambling trouble and he just burned a thousand bucks in a single night-

  33. Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is excellent, let alone the content!. Thanks For Your article about Fredrik Gyllensten & .

  34. Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Excellent task..

  35. Hmm it seems like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any points for novice blog writers? I’d definitely appreciate it.

  36. My partner and I stumbled over here coming from a different page and thought I may as well check things out. I like what I see so now i am following you. Look forward to going over your web page for a second time.

  37. Can you please email me the code for this script or please tell me in detail concerning this script?

  38. I must show some appreciation to you just for bailing me out of this particular matter. Just after exploring through the the web and coming across suggestions which were not beneficial, I figured my life was done. Existing without the presence of approaches to the problems you’ve sorted out all through your review is a crucial case, as well as the ones that might have badly damaged my career if I hadn’t come across your website. The mastery and kindness in controlling the whole lot was useful. I’m not sure what I would’ve done if I had not discovered such a stuff like this. I can also now look ahead to my future. Thank you very much for this professional and effective help. I will not think twice to refer the sites to any person who needs and wants assistance on this subject matter.

  39. Get started with wales ahead practically every planking. Ones wales truly are a compilation of huge planks 1 certain depth advisors definitely could be the identical towards the entire hull planking nonetheless with even bigger density to successfully thrust outward beyond the planking. planking

  40. great publish, very informative. I ponder why the other specialists of this sector don’t notice this. You should continue your writing. I’m sure, you have a great readers’ base already!

  41. Hiya! Wonderful blog! I happen to be a day-to-day visitor to your site (somewhat far more like addict ) of this internet site. Just wanted to say I appreciate your blogs and am searching forward for more!

  42. I would like to thnkx for the efforts you have put in writing this website. I’m hoping the same high-grade website post from you in the upcoming as well. Actually your creative writing skills has encouraged me to get my own site now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.

  43. Someone necessarily assist to make critically articles I might state. This is the first time I frequented your website page and so far? I surprised with the analysis you made to create this actual submit amazing. Wonderful task!

  44. exactly what are some exceptional and preferred websites for blog sites? ?? .