Fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt.
Utgave 13 – I denne utgaven:
– Hvorfor store kaloriunderskudd kombinert med mye aktivitet kan ha en negativ effekt på slanking
– Poteter og menneskets helse, del 2;
– Stramme brystmuskler? Her er en enkel øvelse som kan fikse det på noen sekunder 🙂
– Slutt med knebøy!?
– High-Performance Mass Training – Upper Body (Video)
– Hvorfor smaker sterk mat, så sterkt?
Mail-varsel: Ønsker du ‘verdt å lese’ spalten tilsendt på e-post? Send ‘verdt å lese’ til firstname.lastname@example.org .
Hvorfor store kaloriunderskudd kombinert med mye aktivitet kan ha en negativ effekt på slanking; En interessant artikkel fra Lyle McDonald. Mange, spesielt kvinner, gjør denne feilen. Stresshormonet Kortisol kan være en av årsakene til problemene. Les hele saken på Lyle’s blogg.
Poteter og menneskets helse, del 2; Andre del av artikkelserien fra Stephan Guyenet, nevnt i Verdt å Lese utgave 11.
Stramme brystmuskler? Her er en enkel øvelse som kan fikse det på noen sekunder 🙂 Sjekk det ut på Eirik Sandvik’s side atletiskutvikling.no.
Slutt med knebøy!? Skal du alltid høre på legen din, om han sier at du ikke kan kjøre knebøy mer? Ofte har nok legen rett, men vel så ofte tar han nok feil. Les Eric Cressey’s tanker om spørsmålet (artikkel fra desember 2008).
High-Performance Mass Training – Upper Body (Video): T-Nation har 2 nye, kule og lærerike videoer med trener Christian Thibaudeau, kroppsbygger Daryl Gee mfl.
Hvorfor smaker sterk mat, så sterkt? En interessant artikkel hos Wired.
Grunnen til at vi reagerer på ‘sterk’ mat er Capsaicin, virkestoffet i Chili, det binder seg til proteinet TRPV1 (transient receptor potential cation channel, subfamily V, member 1) i munnen, som gir den sterke, brennende følelsen. Grunnen til at vi har denne reseptoren, er for å advare mot varme, da TRPV1-reseptoren aktiveres ved temperaturer over 43 °C.
Når vi er inne på dette emnet kan jeg også nevne at scovilleskalaen brukes for å måle en matvares ‘sterkhet’, og dette gjøres ved å måle mengden Capsaicin. Capsaicin er også det aktive stoffet i pepperspray (våpen).
Munnskylling med melk eller sukkervann er effektive midler for å redusere den brennende følelsen etter du har spist noe sterkt.
likte dette innlegget! Mye snadder å lese på 😀
Så bra 🙂
I and also my buddies came reading through the good suggestions found on your web page then all of the sudden developed a terrible suspicion I never thanked the web site owner for them. The boys became totally very interested to learn all of them and already have certainly been tapping into these things. We appreciate you being very accommodating and for settling on some decent subject matter millions of individuals are really eager to be aware of. My honest apologies for not expressing appreciation to you sooner. ba http://support.loto6mate.com/viewtopic.php?pid=612517#p612517
I always spent my half an hour to read this webpage’s posts everyday along with a mug of coffee.|
I’ll immediately snatch your rss feed as I can not in finding your e-mail subscription link or e-newsletter service. Do you have any? Please let me know so that I may subscribe. Thanks.
16′ BACKYARD WATER SLIDE/DRY SLIDE. What a way to cool
I conceive other website proprietors should take this web site as an example , very clean and superb user genial design and style.
Preferably,when you gain knowledge,are you able to mind updating your website with an increase of information? It is quite ideal for me.
16′ BACKYARD WATER SLIDE/DRY SLIDE. What a way to cool
Pretty! This has been an extremely wonderful post. Thank you for providing these details.
I precisely had to thank you so much once again. I am not sure the things that I would have done in the absence of the entire basics contributed by you about such situation. Completely was a frustrating dilemma in my position, however , taking note of a professional mode you processed the issue took me to jump over gladness. Now i am thankful for this guidance and as well , hope that you comprehend what an amazing job that you’re accomplishing instructing other individuals through the use of your webblog. I know that you haven’t met all of us.
you can have an essential weblog ideal here! would you want to make some invite posts on my weblog?
Real nice pattern and wonderful content material , absolutely nothing else we require : D.
Hello! Someone in my Myspace group shared this website with us so I came to check it out. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Great blog and excellent design.
I love what you guys are usually up too. This type of clever work and reporting! Keep up the excellent works guys I’ve added you guys to blogroll.
Thank you for the well-written write-up. I considerably appreciated your generosity and support you present via the no expense ideas on your weblog, especially the ones provided through this short article. I know Betty would enjoy to find out extra of your weblog post. We’ve sent your site link to her. We appreciate your thoughtfulness inside this difficult time.
region rugs are finest positioned on the outside on the house exactly where it can serve superior;
I sorry not speak good English.I intended to write you that very small note in order to thank you so much again on the incredible secrets you’ve documented on this page. This is certainly seriously generous of you to offer publicly what exactly many people could have marketed for an e book in order to make some cash on their own, even more so seeing that you could have tried it in case you considered necessary. Those smart ideas also acted as the great way to fully grasp many people have similar zeal just like my personal own to see somewhat more in regard to this matter. I am sure there are many more pleasurable sessions ahead for those who examine your blog.
Thank you for the good writeup. It in truth was a entertainment account it. Glance complicated to far brought agreeable from you! By the way, how could we keep in touch?
Are you able to add a Blackberry template? This page is difficult to read otherwise for all those of us browsing with cell phones. Otherwise, in the event you can put a RSS link up, that would be good also.
I thought this says a great deal, There’s no spot like house.
I really enjoy reading through on this website, it contains superb articles. «One should die proudly when it is no longer possible to live proudly.» by Friedrich Wilhelm Nietzsche.
I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂
Sorry, I not speak good english.Whats Happening i am new to this, I stumbled upon this I’ve discovered It positively useful and it has helped me out loads. I am hoping to contribute & assist different customers like its aided me. Great job.
Greetings! I’ve been reading your web site for a long time now and finally got the courage to go ahead and give you a shout out from Kingwood Texas! Just wanted to mention keep up the great work!
hey there and thank you for your info – I have without doubt singled out positive something pristine starting acceptably now. I did yet expertise approximately professional points by this web place, while I experienced to reload the locate loads of times before to I possibly will get it to load accurately. I had been wondering if your hosting is OK? Not that I am grouchy, but slothful loading instances times will sometimes involve your placement in google and could damage your prohibitive quality score qualification ads and marketing with Adwords. In any case I’m adding this RSS to my e-mail and can look not on representing much additional of your respective exciting subject matter. Bring in definite you update this again same soon..
I discovered your weblog net web site on google and verify a handful of of one’s early posts. Proceed to keep up the excellent operate. I just additional up your RSS feed to my MSN News Reader. On the lookout for ahead to studying extra from you later on!…
Hundred Thousand Euros) each within the EuroMillions On the net Lottery Promotion
English is not my first language.hello!,I like your writing very a lot! percentage we be in contact extra about your article on AOL? I require an expert on this space to resolve my problem. Maybe that is you! Taking a look forward to peer you.
Sorry, I not speak good english.Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently quickly.
As soon as I found this web site I went on reddit to share some of the love with them. «So far as I can remember, there is not one word in the Gospels in praise of intelligence.» by Bertrand Russell.
Merely wanna comment that you have a very nice web site , I love the layout it really stands out.
you might have a good blog suitable here! would you wish to make some invite posts on my website?
I and also my pals were really taking note of your terrific solutions situated on the site then all of your sudden I had an awful feeling I by no means thanked the website owner for those secrets. These guys came totally thrilled to study them and currently have honestly been possessing fun with those issues. Thanks for turning out to become well valuable then for opting for some decent subject areas most of the people are truly desirous to discover. My sincere apologies for not expressing gratitude to earlier.
This is a topic near to my heart cheers, like your weblog layout also. Has to be wordpress?
Definitely, what a fantastic site and illuminating posts, I will bookmark your website.Have an awsome day!
when it comes to video games, i get pleasure from playing those that have quite nice graphics and story like Plantz and Zombies`
Hiya! I simply wish to give a huge thumbs up for the good information you may have here on this post. I might be coming again to your weblog for extra soon.
Hi there how are you? Ever given a thought to browsing on the internet for relationship? Certainly online dating services does work. Try it out at crushup.com today and find out how to get web-based dating to work for you. CLICK HERE
to ensure that the plant will not emit dust clutter inside
the atmosphere. The most important thing would be to give them
a chance to see a proof of what Pepsi coupons printable online can offer.
The Flavor Essence sells for $10 for three bottles, which
is enough to add flavor to 60 liters of seltzer water, at an additional cost of $0.
Also visit my web blog … coca cola 2011