Utgave 84 – I denne utgaven:
– Teknisk Innlæring av Knebøy: Del 1, 2, 3 – med videoer (av Eirik Sandvik)
– THE 20 MOST OVERRATED SUPPLEMENTS SLIDE SHOW (av Alan Aragon)
– Fører kosttilskudd til at du dør tidligere? (av Asle Bøe)
– Dette må du vite om trening av kjernemuskulaturen (av Simen Kristoffersen)
– Stevia er nå tillatt i Norge (av Robert Eilertsen)
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Ukas sitat:
«I attack a muscle with a compound multi-joint exercise, like a squat, bench press, deadlift, og press-behind the neck, and then backs up these core exercises with hard-hitting isolation exercises that further stress and strengthen the target muscles»
– Ed Coan, verdensrekordholder i knebøy og markløft.
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Teknisk Innlæring av Knebøy: Del 1, 2, 3 – med videoer: En flott artikkelserie av Eirik Sandvik om teknisk innlæring av knebøy.
Del 1: Goblet Squat.
Del 2: Spenn i korsryggen.
Del 3: Frontbøy.
Knebøy 🙂
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THE 20 MOST OVERRATED SUPPLEMENTS SLIDE SHOW: En flott artikkel/slideshow av Alan Aragon for Livestrong.com, med en samling av de mest overvurderte kosttilskuddene.
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Fører kosttilskudd til at du dør tidligere? En flott artikkel av Asle Bøe for Fitnessbloggen, om en ny studie som fant en korrelasjon mellom inntak av kosttilskudd og sjansen for å dødsfall.
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Dette må du vite om trening av kjernemuskulaturen: En flott artikkel av Simen Kristoffersen om trening av kjernemuskelaturen (core/mage/korsrygg).
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Stevia er nå tillatt i Norge: Godkjent ev EU!
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