Why Do We Like the Taste Of Protein?, mm. -> Trening & Kosthold; Verdt å lese, Utgave 59

Utgave 59 – I denne utgaven:
– Why Do We Like the Taste Of Protein? (av Jonah Lehrer, Wired)
– 10 Exercise myths that won’t go away (av Madison Park, CNN)
– Strawberries Boost Red Blood Cells, Study Finds (forskning, sciencedaily.com)
– Talent vs. Work: Part 2 (av Lyle McDonald)
– Correcting Bad Posture: Are Deadlifts Enough? (av Eric Cressey)

Ukas sitat:

«Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn’t matter if you are the lion or the gazelle, when the sun comes up, you better be moving.»
– Maurice Greene, 5-time world champion 100-meter sprinter.

Why Do We Like the Taste Of Protein? En flott artikkel på Wired.com som tar for seg temaet om smak, og hvorfor det ikke bare er smaken og lukten, men innholdet av kalorier som gir oss nytelse. Den tar også for seg årsaken for at vi liker protein, umami. Et par sitater:

– «…Let’s imagine, for instance, that some genius invented a reduced calorie bacon product that tasted exactly like bacon, except it had 50 percent fewer calories. It would obviously be a great day for civilization. But this research suggests that such a pseudo-bacon product, even though it tasted identical to real bacon, would actually give us much less pleasure. Why? Because it made us less fat. Because energy is inherently delicious. Because we are programmed to enjoy calories…»

– «It turns out that, when we give up animal products, we don’t just need to trick the tongue into thinking that those tofu hot dogs are full of glutamate. We also need to pull off an even more difficult deception: We have to convince our stomach and intestines that what we’re eating is full of meaty amino acids, or at least MSG».

En god grillmiddag 🙂

* Referanser:

1) de Araujo IE, Oliveira-Maia AJ, Sotnikova TD, Gainetdinov RR, Caron MG, Nicolelis MA, Simon SA. Food reward in the absence of taste receptor signaling. Neuron. 2008 Mar 27;57(6):930-41. Pubmed.

2) Stratford JM, Finger TE. Central representation of postingestive chemosensory cues in mice that lack the ability to taste. J Neurosci. 2011 Jun 22;31(25):9101-10. Rocky Mountain Taste and Smell Center, Department of Cell and Developmental Biology, University of Colorado, Anschutz Medical Campus, Aurora, Colorado 80045. Pubmed.

10 Exercise myths that won’t go away: En overraskende god artikkel om treningsmyter hos CNN, i motsetning til Dagbladets lignende artikkel forige uke, som rett og slett var latterlig dårlig.
«10) Your cardio machine is counting the calories you’re burning.
9) Women shouldn’t lift weights because it’ll make them bulky.
8 ) Heart rate monitors will let you know how hard you’re working.
7) Your weight is the end all, be all.
6) Low-intensity exercise burns more fat.
5) Chug a protein shake after workout.
4) You can spot reduce for tight abs or toned arms.
3) As long as I go to the gym 30-45 minutes, that gives me a pass to do what I want for rest of the day.
2) No pain, no gain.
1) Stretching will help prevent injuries.»

Strawberries Boost Red Blood Cells, Study Finds: En ny studie fant at 1/2 kg jordbær daglig var nok til å betydelig økte kroppens beskyttelse mot oksidativt stress. Les mer hos sciencedaily.com.

Studien: Sara Tulipani, Josè M. Alvarez-Suarez, Franco Busco, Stefano Bompadre, Josè L. Quiles, Bruno Mezzetti, Maurizio Battino. Strawberry consumption improves plasma antioxidant status and erythrocyte resistance to oxidative haemolysis in humans. Food Chemistry, 2011; 128 (1): 180 DOI: 10.1016/j.foodchem.2011.03.025. ScienceDirect.

Bær er sunt!

Les også: Bær – Naturens helsefremmende vidunder!

Talent vs. Work: Part 2: Del 2 av artikkelen nevnt i utgave 57.

Correcting Bad Posture: Are Deadlifts Enough? En flott artikkel av Eric Cressey om markløft og å forbedre holdning og mobilitet.

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