Trening & Kosthold; Verdt å lese! (Utgave 10)

Fast spalte med interessante og nyttige saker jeg kommer over relatert til trening, kosthold/ernæring og helse generelt.

Utgave 10 – I denne utgaven:
– Hvordan bør gravide trene?
– Carl Yngvar er faen meg sterk! (video)
– Er du skada, el?
– Proteinpudding oppskrifter og test av  Jack3d.
– Strekk-refleksen
– Kreatin er IKKE farlig!
– Let go of the rock! En inspirerende artikkel…
– Treningsvideoer med coach Christian Thibaudeau.
– Intervju med en av verdens fremste rygg-eksperter, Stuart McGill:

Først postet: 13/9 kl. 13:36 – Ferdig versjon postet 16/9 kl. 2040

Mail-varsel: Ønsker du ‘verdt å lese’ spalten tilsendt på e-post? Send ‘verdt å lese’ til fredarn@fredarn.com .

Hvordan bør gravide trene? Fitnessbloggen har en god artikkel med anbefalinger for trening under svangerskapet. For enda mer detaljerte anbefalinger, sjekk ut følgende ‘review’; Exercise During the Childbearing YearPubmed, Pubmed Full Text

Carl Yngvar Christensen er faen meg sterk!

Er du skada, el? Det er ikke meninga at det skal gjøre vondt! Morsom artikkel fra Eirik Sandvik.

Foto: Leangains.com

Proteinpudding oppskrifter og test av det vanvittig pupulære produktet Jack3d. Nok en flott post av Martin Berkhan på leangains.com.

Strekk-refleksen: Flott artikkel fra Christian Thibaudeau om to forskjellige typer styrke, og hvordan du trener dem; Strekk refleks styrke, og styrke fra død-stopp.

Kreatin er IKKE farlig! ABC i en ny reportasje puttet pekefingeren på Kreatin for en sykdom/skade de fikk under trening. Dette er naturigvis totalt feilaktig, noe all forskningen vi har på kreatin viser (det er meget godt undersøkt). Chris Shugart på T-Nation.com har en god artikkel om saken.

Let go of the rock! En flott og inspirerende artikkel fra TC Luoma fra T-Nation. Jeg kan også sterkt anbefale TC’s bokAromic Dog – The Testosterone Priniciples‘, jeg bare elsker skrivemåten hans, og Atomic Dog leser jeg i flere ganger i uka, ofte leser jeg en spalte sammen med morgen-kaffen 🙂

Treningsvideoer med coach  Christian Thibaudeau: T-Nation har en rekke gode high-def treningsvideoer med svært dyktige Christian Thibaudeau og et par kroppsbyggere han trener. Kult å se disse gutta trene, og man får mange læringsrike tips fra Thibs.
Power Pressing for Maximum Growth and Performance.
ARM TRAINING: Advanced Multi-Contraction Methods.
THIB TALKS TRAINING: Eccentric-less Loading, Growth Triggers, Performance Circuits (Anbefales! Denne fyren vet virkelig hva han snakker om.)
Fastest Gains Ever — Activation Training: Egne aktivasjons økter kan gjøre deg mer klar for senere økter, være morro og funksjonelt å gjøre i stedet for hviledager, og gjøre deg gira og mer fokusert – f. eks før en eksamen.
– Flere videoer i ‘Training Lab’ arkivet til T-Nation.

Intervju med en av verdens fremste rygg-eksperter, Stuart McGill: 7 år gammelt intervju, men fortsatt relevant. Del 1, Del 2.

0 Comments

  1. Det er bare å venstreklikke på dem, alle linker åpnes i nye vindu 🙂 Er plaget med at folk stjeler bilder fra meg skjønner du, så ønsker å gjøre det litt vanskeligere for tjuvene, hehe.

  2. Ikke for artiklene.. Men no big deal..

  3. Nei det er sant. Syns det er irriterende selv også til tider.

  4. Hei du 🙂

    Gledre meg veldig til våren jeg også 🙂 Men er absolutt klar for nedover ski i vinter.

    Flott blogg du har- fått en ny følger 🙂

    Ha en strålende torsdag. Nå blir det hurtig langkjøring på meg 🙂

  5. Takk for det! 🙂
    Strålende dag til deg også!

  6. MASSIVT inlägg! 😀

    Lycka till med träningen, kör hårt!

  7. Pingback: Fredarn.com » Blog Archive » Trening & Kosthold; Verdt å lese – Beste fra 2010

  8. Sweet internet site, super layout, very clean and utilize pleasant.

  9. organizacja konferencji warszawa

    I’d must verify with you here. Which is not one thing I normally do! I take pleasure in studying a publish that may make folks think. Additionally, thanks for allowing me to comment!

  10. Sarasota Water Slide Rentals , #1 Inflatable Party Rentals

  11. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any tips and hints for novice blog writers? I’d really appreciate it.

  12. Some truly superb content on this web site, regards for contribution. «When he has ceased to hear the many, he may discern the One – the inner sound which kills the outer.» by H Hahn Blavatsky.

  13. Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any assistance is very much appreciated.

  14. Your weblog is awesome dude. i enjoy to pay a visit to it everyday. quite nice layout and content material ,

  15. Your article is astounding. Your posts are simply cool. You are a true professional. Lots of people will be grateful for more posts.

  16. Can I just say what a aid to discover somebody who basically knows what theyre talking about on the web. You positively know strategies on tips on how to deliver a problem to mild and make it essential. More folks have to learn this and perceive this aspect from the story. I cant feel youre not extra typical considering that you undoubtedly have the gift.

  17. Unquestionably consider that that you stated. Your favorite justification seemed to be on the web the easiest thing to remember of. I say to you, I definitely get annoyed whilst folks consider issues that they plainly do not recognize about. You managed to hit the nail upon the top and defined out the entire thing without having side-effects , people could take a signal. Will likely be back to get more. Thank you!

  18. When I originally commented I clicked the -Notify me when new comments are added- checkbox and currently if a comment is added I get four emails together with the precise identical comment. Possibly there exists by any signifies that you are in a position to remove me from that service? Thanks!

  19. I really like your writing style, fantastic information, thank you for putting up :D. «Inquiry is fatal to certainty.» by Will Durant.

  20. I see that you just are employing WordPress in your weblog, wordpress is definitely the best.~’-~*

  21. Its fantastic as your other content : D, thanks for putting up. «In the spider-web of facts, many a truth is strangled.» by Paul Eldridge.

  22. You generated some decent factors there. I looked on-line for your challenge and situated most people go coupled with together with your web site.

  23. Hello! I merely would prefer to make a enormous thumbs up for the great info you have got here for this post. I’ll be returning for your web page to obtain a lot more comprehensive quickly.

  24. I blog frequently and I seriously thank you for your content. This article has truly peaked my interest. I am going to take a note of your website and keep checking for new details about once per week. I subscribed to your Feed as well.

  25. Very interesting info !Perfect just what I was searching for! «I have a hundred times wished that one could resign life as an officer resigns a commission.» by Robert Burns.

  26. family vacations in a nice tropical country would be pretty really nice,

  27. I’m more than happy to discover this great site. I want to to thank you for ones time just for this fantastic read!! I definitely appreciated every little bit of it and I have you book marked to check out new things in your website.

  28. Heya i am for the first time here. I came across this board and I in finding It really helpful & it helped me out much. I’m hoping to offer something again and aid others like you aided me.

  29. Nice post. I find out some issue a lot more tough on various blogs daily. Most commonly it really is stimulating to learn content material off their writers and use a precise thing from their site. I’d choose to utilize some when applying content material on my compact weblog no matter whether or not you do not mind. Natually I’ll offer you you a link within your web weblog. Numerous thanks for sharing.

  30. I like this post, enjoyed this one thanks for putting up. «Money is a poor man’s credit card.» by Herbert Marshall McLuhan.

  31. Undeniably think that which you stated. Your favored purpose seemed to be online the easiest thing to be aware of. I say to you, I undoubtedly get annoyed while people consider worries that they just don’t know about. You managed to hit the nail upon the major in addition to defined out the entire factor with no possessing side impact , folks can take a signal. Will likely be back to obtain additional. Thanks

  32. After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails with the exact same comment. Perhaps there is an easy method you are able to remove me from that service? Thank you!

  33. Thanks – Enjoyed this post, is there any way I can receive an update sent in an email whenever there is a fresh article?

  34. An impressive share! I’ve just forwarded this onto a colleague who has been conducting a little research on this. And he actually bought me dinner because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this topic here on your website.

  35. acheter un panneau photovoltaique

  36. There are certainly numerous details like that to take into consideration. That is a nice point to convey up. I supply the ideas above as general inspiration but clearly there are questions just like the one you carry up the place a very powerful thing will be working in trustworthy good faith. I don?t know if finest practices have emerged round things like that, but I’m certain that your job is clearly recognized as a good game. Both girls and boys feel the impression of only a moment’s pleasure, for the remainder of their lives.