Målet med mitt nåværende kosthold er å gå ned i fettprosent med et ganske raskt tempo, spise mat som er sunt, som jeg synes smaker godt – og som krever minimalt med tid å lage. Det er også viktig for meg å kunne spise ‘vanlig’ mat med venner og familie, og ikke være besatt av næringsinnhold og hva som er sunt eller ikke.
Med andre ord; Deffing/slanking, sunn mat og praktisk gjennomføring.
Slik ser mitt nåværende kosthold ut:
Praktisering:
Periodisk faste.
Ingen forhåndsplanlagt måltidsplan.
Betraktelig kaloriunderskudd. Fokus på rikelig med kostfiber og proteiner, for å gjøre slankingen enklere å gjennomføre , og minimere muskeltap.
Treningsøkter; Varianter:
– Mest brukt: 1 scoop Whey Isolate før trening, næringsskål etter trening;
— 300 g frosne Bær, 2 bananer eller annen frukt.
— 1 Beger (0,5 kg) Youghurt (Tine Ja eller Yoplait Dobbel 0%).
— 1/2 scoop Whey Isolate.
— Linfrø/Chia frø, kakaopulver (ren kakao) og litt søtstoff.
= Næringsskål; ca 710 kalorier – 45 g prot – 105 g karbs – 12 g fett
– 1 scoop Whey Isolate før trening, 1 l Melk under/etter.
– 2 scoops Whey Isolate før/under trening & frukt umiddelbart etter.
– Liten lunch 1-3 t før trening & 1 l melk under/etter.
– Liten lunch 1-3 t før trening, 1 scoop Whey Isolate under/etter & frukt umiddelbart etter.
Kosttilskudd:
– Daglig: AST-SS MultiPro 32x.
– Til trening: AST-SS Micronized Creatine.
– Noen dager: AST-SS Dymetadrine Xtreme, NOW 5000 IU D-vitamin.
Måltidseksempler:
Yoghurt og makrell i tomat var en ny vri!
Lykke til og hold oss oppdatert 🙂
Hehe, takk for det.
Ble vakent sulten av mat bildene, jeg tror jeg må slutte å lese blogger en stund.. hehe! Lykke til 🙂
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