Vann - Bilde av Roger McLassus (GNU Free Documentation License)
De fleste kan dra fordel av å drikke mer vann, spesielt under trening – det er jeg ikke i tvil om. Anbefalingene for hvor mye vi bør drikke under trening, har dog fra noen kommet til nye dimensjoner i det siste, og da er det viktig å huske på at selv om de fleste bør drikke mer vann/væske, så betyr ikke det er mer alltid er bedre, det er limitasjoner!
Jeg tenkte litt over dette her om dagen, og bestemte meg for å finne ut hva denne grensen for opptak av vann/væske ligger på, her er hva jeg fant;
Væskeinntak/vanninntak er limitert av hvor raskt kroppen kan tømme det fra magesekken eller absobere det i tynntarmen. Maksimum opptag/tømming av væske ligger normalt på rundt 1-1,5 liter per time. Økning av mengden væske i magesekken vil øke tømming, mens økning av næringsinnholdet vil senke tømming. Osmolalitet, temperatur og PH-verdi i drikken, samt trenings intensitet, har en liten betydning. Vann transport er maksimert når det finnes glukose og natrium (salt) i tarmen. (Kilder: Limitations to fluid replacement during exercise – Pubmed, Maughan and Leiper, 1999 –Olympiatoppen)
This website is mostly a stroll-by means of for all the data you wanted about this and didn’t know who to ask. Glimpse right here, and you’ll undoubtedly discover it.
Hiya very cool website!! Man .. Beautiful .. Wonderful .. I’ll bookmark your website and take the feeds additionally…I’m satisfied to search out numerous useful information here within the publish, we’d like develop extra techniques in this regard, thank you for sharing.
I really enjoy looking through on this web site , it holds fantastic content . «When a man’s willing and eager, the gods join in.» by Aeschylus.
Water Slide Rentals Sarasota Florida , Bounce House Rentals Bradenton fl . Water slides , bounce houses and Party Rentals From $70
there are a variety of beautiful prom dresses available. Just after is known as a guide to locate the engineered to be ideal for people.
I see something truly interesting about your web blog so I saved to favorites.
Wohh exactly what I was searching for, thanks for putting up. «Talent develops in tranquillity, character in the full current of human life.» by Johann Wolfgang von Goethe.
Hey there! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!
Please forgive my bad English.I do trust all the concepts you’ve introduced to your post. They are really convincing and will certainly work. Nonetheless, the posts are too short for newbies. Could you please lengthen them a little from next time? Thank you for the post.
W końcu. Prokuratura kwestia (w końcu nie po owo ją pilnie prezes ze, przecież nie w tym temat. Dopóki Antek nie poczuje, iż przypadkiem mu zagrażać jakaś obciążenie w środku raz za razem potem zaś opluwał raz po raz więcej ludzi, zaś blisko tym bez skrupułów zadawał rozpacz tudzież gehenna, inaczej i nie chcą mieć nul wspólnego spośród tym całym cyrkiem. Dziwi mnie na to samo z jakiej przyczyny nie inaczej niewiele wykroczenie dóbr osobistych, wszak może to owszem myśl czasu oraz pokup.
you are actually a excellent webmaster. The site loading pace is amazing. It sort of feels that you are doing any unique trick. Moreover, The contents are masterpiece. you’ve performed a wonderful process on this subject!
Some really choice content on this internet site , saved to my bookmarks .
Hey there, I think your blog might be having browser compatibility issues. When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
Hey there! Someone in my Myspace group shared this website with us so I came to take a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Outstanding blog and superb style and design.
Please let me know if you’re looking for a writer for your weblog. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Kudos!
Really interesting post! I’ve found here exactly what I was looking for. Read this article, you won’t be disappointed.
Hi, i think that i saw you visited my website thus i came to “go back the desire”.I’m trying to in finding things to improve my site!I assume its ok to make use of some of your ideas!!
i adore funny stuffs, but i specially like funny movies and funny videos on the internet**
Genuinely like the breakdown with the topic above. I’ve not noticed numerous solid posts on the subject but you did a great job.
Friday Night Lights can be a terrific tv series, i adore the game and i like the story::
glass dining tables will constantly be the most beneficial style and option that i would pick for our dining room,
I do trust all of the ideas you have offered to your post. They’re very convincing and will certainly work. Nonetheless, the posts are very brief for novices. May just you please prolong them a bit from next time? Thank you for the post.
Only wanna input on few general things, The website pattern is perfect, the content is real great. «The enemy is anybody who’s going to get you killed, no matter which side he’s on.» by Joseph Heller.
Some genuinely choice articles on this internet site , saved to favorites .
You have brought up a very excellent details , regards for the post. «Beginnings are apt to be shadowy and so it is the beginnings of the great mother life, the sea.» by Rachel Carson.
Very nice design and style and great subject matter, very little else we need :D.
I think this is one of the such a lot vital info for me. And i am happy studying your article. However should statement on few common issues, The website taste is perfect, the articles is actually nice :D. Just right job, cheers.
power tools can definitely save you from lots of headache, specially when the job is quite hard,
I’m curious to find out what blog system you’re working with? I’m experiencing some minor security problems with my latest website and I’d like to find something more safeguarded. Do you have any solutions?
Wealthy and traveling anywhere and whenever I want with my doggie, plus helping get dogs fixed, and those that need homes, and organizations that do thus and such.
Good write-up, I am regular visitor of one¡¦s blog, maintain up the nice operate, and It is going to be a regular visitor for a long time.
I can not seriously assist but admire your blog, your weblog is so adorable and nice ,
Thanks for another wonderful article. Where else could anybody get that type of information in such a perfect way of writing? I’ve a presentation next week, and I am on the look for such info.
I was more than happy to find this great site. I wanted to thank you for your time for this particularly wonderful read!! I definitely savored every bit of it and i also have you saved to fav to check out new things on your web site.
I really like it when people get together and share thoughts. Great site, continue the good work!
My future in legal guidelines!!! They create a cute pair do not they?!?!?
For tons of amazing pictures…you should check out a awesome new ipad book about New York City graffiti art. http://www.nytimes.com/interactive/2012/12/16/nyregion/subway-graffiti-henry-chalfant.html?_r=0
x spiritual guidance quotes
Sounds great, i sincerely agree the review of the authors, hope this blog will be better and better, I will keep eyes on this blog. James smith,
Hello, i feel that i noticed you visited my weblog thus i got here to “go back the choose”.I am attempting to in finding issues to enhance my website!I suppose its ok to make use of some of your ideas!!
Hey there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my apple iphone. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any recommendations, please share. Thank you!
You are so awesome! I don’t think I’ve read a single thing like that before. So nice to discover another person with a few genuine thoughts on this topic. Really.. thank you for starting this up. This website is something that’s needed on the web, someone with a little originality.
I discovered your weblog website on google and test a number of of your early posts. Proceed to maintain up the superb operate. I simply additional up your RSS feed to my MSN Information Reader. Searching for forward to studying more from you in a while!…
Seeking Juicy Couture clothes and accessories is convenient. So many extravagance centers check out Juicy Couture type offered. Other areas to determine the industryrrrs products are about the boutiques or an individuals certified store. Juicy Couture at only Shopstyle is a superb place to a suitable ,http://redsoho.co.uk/,great diversity of several piazzas by way of the brand.
Hi! Someone in my Myspace group shared this site with us so I came to take a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Terrific blog and terrific style and design.
I was very pleased to seek out this net-site.I wished to thanks in your time for this excellent learn!! I definitely enjoying every little bit of it and I’ve you bookmarked to check out new stuff you blog post.
I’m impressed, I need to say. Actually rarely do I encounter a weblog that’s each educative and entertaining, and let me let you know, you have hit the nail on the head. Your concept is excellent; the difficulty is one thing that not enough individuals are speaking intelligently about. I am very completely happy that I stumbled throughout this in my seek for one thing regarding this.
Thanks, is this article written by yourself? or copied from other places? Very nice articles.
Thank you a bunch for sharing this with all people you really know what you’re talking approximately! Bookmarked. Kindly also talk over with my website =). We will have a link trade contract among us!
Hey there! Someone in my Facebook group shared this site with us so I came to give it a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Great blog and brilliant design and style.
I’m curious to locate out what weblog system you’re utilizing? I’m experiencing some minor security problems with my latest blog and I would prefer to discover some thing a lot more risk-free. Do you’ve any recommendations?
Selecting african american prom dress as per the most recent style is better. These days substantial slit and low home loans neck line ,prom dresses cheap under 100,in prom dresses can be on top of model; that is why advertising and marketing to stick to one. Motivation and persistence . a graphic with fashionista and make you look and feel modern.
I simply had to thank you very much yet again. I do not know what I would’ve accomplished without the entire strategies provided by you about my question. It was actually a frightful difficulty in my view, however , seeing a new expert manner you dealt with the issue took me to leap over fulfillment. I’m just happy for your assistance as well as hope you comprehend what an amazing job your are providing instructing the mediocre ones via your website. I am sure you haven’t come across any of us.
My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am worried about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be really appreciated!
I’m really loving the theme/design of your site. Do you ever run into any browser compatibility issues? A small number of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Safari. Do you have any recommendations to help fix this issue?
whoah this blog is excellent i love reading your posts. Keep up the good work! You know, a lot of people are hunting around for this info, you could aid them greatly.
you’re in reality a just right webmaster. The website loading velocity is incredible. It kind of feels that you’re doing any unique trick. In addition, The contents are masterpiece. you’ve done a magnificent job on this matter!
Whats up very cool blog!! Guy .. Beautiful .. Amazing .. I’ll bookmark your site and take the feeds additionally…I’m satisfied to search out a lot of helpful info right here in the publish, we need work out extra techniques on this regard, thanks for sharing.