Vi har mer avanserte løpesko enn noensinne, med tykke super-dempende såler som ifølge produsentene er så bra, men likevel blir løpere mer skadet nå enn noensinne før, og minst 30 % av alle løpere er skadet hvert eneste år (van Gent et al., 2007).
Et eller annet må da være galt? Dette er spørsmålet Christopher McDougall stilte seg når han skrev boken ‘Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen.’
Jeg har nå lest ferdig boken, og må si at det er en av de beste bøkene jeg har lest; Den er ikke bare veldig læringsrik, men også morsom å lese med en flott skrivestil med rike beskrivelser av personer, steder og hendelser.
McDougall begynner boken midt i Mexico, hvor har er på leting etter en Mexikansk stamme med navn Tarahumara, kjent for deres lang-distanse løping og gammeldagse livsstil – de fleste av dem bor fortsatt i huler rundt Copper Canyon, et område Sør-Vest i den Mexikanske staten Chihuahua. Det er denne historien boken er bygget på, men på en flott måte inkluderer McDougall også en rekke underhistorier med mye læringsrik informasjon. Nå ser jeg ingen grunn til å skrive så mye mer om handlingen i boken her, men jeg vil si at det er en veldig god, underholdende og læringsrik bok – som jeg vil anbefale for alle som er interessert i trening og helse, og naturligvis spesielt løping. Men det må sies at jeg ikke var spesielt interessert i løping før jeg leste denne boken, men den falt like vel meget godt i smak helt fra begynnelsen, og slik boken er skrevet vil jeg si at det er en flott bok for absolutt alle, uavhengig av dine mål og interesser, og om du selv løper eller jogger – enten det er hver dag eller kun noen ganger i året, eller ønsker å begynne med det, så kan/vil denne boken endre livet dit til det bedre, det har den helt klart gjort for meg!
I bunn og grunn handler boken om løpeteknikk, og hvordan den moderne, hæl-dempede løpeskoen har endret vår teknikk til det dårligere. Det er veldig mye som nå tyder på at ved å løpe barbeint, eller i det minste med tynne ‘gammeldagse’ sko, kan man drastisk minimere sjansene for de mange løperelaterte skadene vi ser idag. Jeg har kun løpt slik i et par uker nå, men har allerede merket en stor forskjell; for det første er det ingen tvil om at belastningen mot bakken er mye mer generøs på kroppen min, og problemer jeg tidligere har hatt med smerter på innsiden av leggene, samt i knærne, er allerede blitt borte – selv om jeg nå har løpt mye mer enn jeg har gjort tidligere, da jeg kuttet ned på løpingen som et resultat av de nevnte smertene.
Jeg vil komme tilbake med en egen artikkel som tar for seg mer om barbeint/tynn-sålet løping, men vil uansett anbefale dere å lese denne boken 🙂
Boka kjøpes billigst i Paperback format hos Amazon.co.uk, men kan også fås i Hardcover format.
Intervju med forfatter Christopher McDougall:
| The Daily Show With Jon Stewart | Mon – Thurs 11p / 10c | |||
| Christopher McDougall | ||||
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Tarahumara løper Arnulfo ved siden av Scott Jurek - http://chrismcdougall.com/
Jeg har desverre aldri vært noe glad i å lese bøker, men denne skal jeg vurdere å lese! Med kronisk benhinnebetennelse og kneskade burde jeg absolutt lære litt om løpeteknikk! Takk for at du tipset om denne boken 🙂
Bare hyggelig 🙂
Forhåpentligvis kan dette hjelpe deg, det er mange anekdotiske bevis på at personer som har slitt med løperelaterte skader i lang tid blir friske med barbeint løping. Kontrollerte studier mangler foreløpig, men det kommer nok.
Boken er morsom å lese, så anbefaler deg å lese den, men om du i stedet ønsker å gå rett inn på løpeteknikken så er denne siden et fin og godt forklarende; http://www.barefootrunning.fas.harvard.edu/
Ellers er det tre ord fra boka som er veldig gode å ha i bakhodet når du løper; 1) Easy 2) Light 3) Smooooooth – det funker overraskende bra å bare tenke på de mens du løper 🙂
Om du løper barbeint på asfalt eller annet hardt område, så merker du veldig enkelt om du løper riktig eller ikke, når du ‘får det til’ føles umiddelbart asfalten mye mykere ut. Men det vil uansett være veldig ubehagelig i begynnelsen, om du går fra å lande på hælen til å lande på forfoten – så ikke overdriv og øk mengden med forfot-løping gradvis.
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Har også hatt beinhinnebetennelse i skinnleggen, og har det fortsatt.. jeg begynte først å kjenne det for godt over 2 måneder siden, og siden den tid har jeg bare måttet holde meg borte fra løping.. Jeg løp stort sett mye på tredemølle før, men tror jeg tok meg litt for hardt ut og hadde for rask progresjon i løpingen. Nå går jeg (rask gange) for det meste i bratte stigninger på tredemølla + mye mer styrketrening – som har kommet godt med! Jeg har nå fått en del behandling hos hos en laserklinikk for leggen, og den har blitt mye bedre. Jeg er også veldig flink til å gjøre øvelser for leggen, tøye og massere!
I tillegg har jeg vært en tur hos løpelabbet og fått testet løpesteget mitt, og fått anbefalt noen Newton(!!!) sko – de du viste på bloggen, som er “dempet” foran! De på løpelabbet sa at det beste for meg var å legge om løpestilen, altså få en helt ny løpeteknikk – dvs. jeg fokuserer nå på å lande på fremside av foten, istedet for bakside (hælen). Dette fungerer egentlig ganske bra, og jeg vil si at jeg blir bedre og bedre, men er enda ikke heelt bra. Jeg har enda ikke turt å tatt med en skikkelig løpetur, men bare noen små “drag” på tredemølla.. Jeg er også nødt til å trappe ned på tredemølleløpingen, og heller begynne å løpe ute på mykere og mindre “kunstig” underlag. Du vet, tredemølleunderlaget er rene døden for bena ( i det lange løp, vel og merke!)
Men kan du forklare litt nærmere hvordan man bygger seg gradvis opp med løping på forfot? Da jeg først fikk disse skoene begynte jeg med å gå rask gange i oppoverbakke og fokusere på teknikken.
Og noen uker/måned senere… ;
Så begynte jeg etterhvert så smått å løpe og jeg kjente med en gang at det var blitt mye bedre, men senest i dag så skulle jeg prøve meg på en liten løpeøkt på mølla, men kjente da litt “murring” litt lengre nede i leggen i den ene foten. Utrolig kjedelig! jeg som trodde jeg endelig var på bedringens vei. Men tror du denne murringen kom fordi jeg antageligvis har gått for fort frem? Jeg har jo ikke hatt nesten noen løpeøkter, bare noen få korte på mølla en gang i blandt, så det virker litt rart..
Beklager sent svar, men har vært på ferie.
Sjekk ut denne siden for tips om hvordan du gradvis bygger deg opp til barbeint løping: http://www.barefootrunning.fas.harvard.edu/5BarefootRunning&TrainingTips.html
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